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Stju
"Proportion!!!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 203.0 lb (92.3 kg) Change: -3.9 lb (-1.8 kg)
Current: 199.1 lb (90.5 kg) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 4, 2009 199.1 lb (90.5 kg) 3.3 lb (1.5 kg) 1.7 %
Sep 25, 2009 195.8 lb (89.0 kg) -2.2 lb (-1.0 kg) -1.1 %
Jun 18, 2009 198.0 lb (90.0 kg) -4.4 lb (-2.0 kg) -2.2 %
May 21, 2009 202.4 lb (92.0 kg) -0.6 lb (-0.3 kg) -0.3 %
May 17, 2009 203.0 lb (92.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 21, 2009 45.3" (115.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.2 cm) Change: 0.4" (1.0 cm)
Current: 15.4" (39.2 cm) Percent Change: 2.6 %

  Start Current Goal Remaining  
  May 22, 2009 Dec 1, 2009 Jul 1, 2009 Goal Has Expired  
  15.0" (38.2 cm) 15.4" (39.2 cm) 16.5" (42.0 cm) 1.1" (2.8 cm)  

Date Body Stats: Arms Change % Change
Jul 9, 2009 15.4" (39.2 cm) 0.2" (0.6 cm) 1.5 %
Jun 7, 2009 15.2" (38.6 cm) 0.2" (0.4 cm) 1.1 %
May 22, 2009 15.0" (38.2 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2009 15.0" (38.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -3.2" (-8.1 cm)
Current: 33.8" (85.9 cm) Percent Change: -8.6 %

  Start Current Goal Remaining  
  May 22, 2009 Dec 1, 2009 Jul 1, 2009 Goal Has Expired  
  36.4" (92.5 cm) 33.8" (85.9 cm) 33.5" (85.0 cm) 0.4" (0.9 cm)  

Date Body Stats: Waist Change % Change
Jun 26, 2009 33.8" (85.9 cm) -2.6" (-6.6 cm) -7.1 %
May 22, 2009 36.4" (92.5 cm) -0.6" (-1.5 cm) -1.6 %
May 21, 2009 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.4" (57.0 cm) Change: 2.0" (5.1 cm)
Current: 24.5" (62.1 cm) Percent Change: 9.0 %

  Start Current Goal Remaining  
  May 22, 2009 Dec 1, 2009 Jul 1, 2009 Goal Has Expired  
  23.4" (59.5 cm) 24.5" (62.1 cm) 25.6" (65.0 cm) 1.1" (2.9 cm)  

Date Body Stats: Thighs Change % Change
Jun 7, 2009 24.5" (62.1 cm) 1.0" (2.6 cm) 4.4 %
May 22, 2009 23.4" (59.5 cm) 1.0" (2.5 cm) 4.4 %
May 21, 2009 22.4" (57.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 21, 2009 15.4" (39.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.6" (1.5 cm)
Current: 12.6" (32.0 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 9, 2009 12.6" (32.0 cm) 0.6" (1.5 cm) 4.9 %
May 21, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 5, 2009 51.2" (130.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 5, 2009 16.7" (42.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 21, 2009 6'3.6" (1.9 m) 0'0.6" (0.0 m) 0.8 %
May 17, 2009 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: -6.0 lb (-2.7 kg)
Current: 264.0 lb (120.0 kg) Percent Change: -2.2 %

  Start Current Goal Remaining  
  May 20, 2009 Dec 1, 2009 Jun 5, 2009 Goal Has Expired  
  254.0 lb (115.5 kg) 264.0 lb (120.0 kg) 265.0 lb (120.5 kg) 1.0 lb (0.5 kg)  

Date Lifting Stats: Bench Change % Change
Oct 22, 2009 264.0 lb (120.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 19, 2009 264.0 lb (120.0 kg) -2.2 lb (-1.0 kg) -0.8 %
Jul 18, 2009 266.2 lb (121.0 kg) 19.8 lb (9.0 kg) 8.0 %
Jul 7, 2009 246.4 lb (112.0 kg) 4.4 lb (2.0 kg) 1.8 %
Jun 13, 2009 242.0 lb (110.0 kg) -12.0 lb (-5.5 kg) -4.7 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 309.0 lb (140.5 kg) Change: 133.2 lb (60.5 kg)
Current: 442.2 lb (201.0 kg) Percent Change: 43.1 %

  Start Current Goal Remaining  
  Jul 7, 2009 Dec 1, 2009 Jul 30, 2009 Goal Has Expired  
  354.2 lb (161.0 kg) 442.2 lb (201.0 kg) 385.0 lb (175.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Nov 17, 2009 442.2 lb (201.0 kg) 15.4 lb (7.0 kg) 3.6 %
Nov 8, 2009 426.8 lb (194.0 kg) 15.4 lb (7.0 kg) 3.7 %
Nov 1, 2009 411.4 lb (187.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 26, 2009 411.4 lb (187.0 kg) 28.6 lb (13.0 kg) 7.5 %
Oct 19, 2009 382.8 lb (174.0 kg) 28.6 lb (13.0 kg) 8.1 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 322.0 lb (146.4 kg) Change: 47.6 lb (21.6 kg)
Current: 369.6 lb (168.0 kg) Percent Change: 14.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 7, 2009 369.6 lb (168.0 kg) 15.4 lb (7.0 kg) 4.3 %
Nov 1, 2009 354.2 lb (161.0 kg) 26.4 lb (12.0 kg) 8.1 %
Oct 19, 2009 327.8 lb (149.0 kg) 15.4 lb (7.0 kg) 4.9 %
Sep 25, 2009 312.4 lb (142.0 kg) -11.0 lb (-5.0 kg) -3.4 %
Jul 1, 2009 323.4 lb (147.0 kg) 15.4 lb (7.0 kg) 5.0 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 15.0 lb (6.8 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 11.7 %

  Start Current Goal Remaining  
  May 20, 2009 Dec 1, 2009 Jun 15, 2009 Goal Has Expired  
  143.0 lb (65.0 kg) 143.0 lb (65.0 kg) 151.0 lb (68.6 kg) 8.0 lb (3.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 17, 2009 143.0 lb (65.0 kg) 4.4 lb (2.0 kg) 3.2 %
Oct 22, 2009 138.6 lb (63.0 kg) 4.4 lb (2.0 kg) 3.3 %
Oct 19, 2009 134.2 lb (61.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 25, 2009 134.2 lb (61.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 7, 2009 134.2 lb (61.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 294.0 lb (133.6 kg) Change: 0.8 lb (0.4 kg)
Current: 294.8 lb (134.0 kg) Percent Change: 0.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 7, 2009 294.8 lb (134.0 kg) 39.6 lb (18.0 kg) 15.5 %
Nov 1, 2009 255.2 lb (116.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 19, 2009 255.2 lb (116.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 1, 2009 255.2 lb (116.0 kg) 19.8 lb (9.0 kg) 8.4 %
Jun 18, 2009 235.4 lb (107.0 kg) -58.6 lb (-26.6 kg) -19.9 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: 2.2 lb (1.0 kg)
Current: 255.2 lb (116.0 kg) Percent Change: 0.9 %

  Start Current Goal Remaining  
  May 20, 2009 Dec 1, 2009 Jun 15, 2009 Goal Has Expired  
  206.0 lb (93.6 kg) 255.2 lb (116.0 kg) 235.0 lb (106.8 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Oct 19, 2009 255.2 lb (116.0 kg) 19.8 lb (9.0 kg) 8.4 %
Jul 1, 2009 235.4 lb (107.0 kg) 13.2 lb (6.0 kg) 5.9 %
Jun 18, 2009 222.2 lb (101.0 kg) 16.2 lb (7.4 kg) 7.9 %
May 20, 2009 206.0 lb (93.6 kg) -47.0 lb (-21.4 kg) -18.6 %
May 17, 2009 253.0 lb (115.0 kg)


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