Bodybuilding.com - Stju's BodySpace

			Store		SuperSite		BodySpace		Forums

View Stju's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker (77)
	BodyGroups NEW!!

Contact Stju:
Send Private Message
	Report Stju
	Leave Comment

Membership Info

Member Since: May 17, 2009
BodyBlog Started: May 19, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 324

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Stju 10

Activity

Last Visit: Yesterday, 11:49am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 17, 2009 4:25pm
Last Blog Post: May 19, 2009 7:43am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 1

Inspiring (?) : 0

Stju

Overall Goal: Proportion!!!

Fit Status: I feel progress!!!

Motivation Level: 10/10

May 26, 2009 4:17 pm History

May 20, 2009 7:01 am History

Personal Info And Background:

Real Name:	Marko
Sex:	Male
Age:	26
Location:
Occupation:	professor/pianist
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 1998
How I Started:	My dad was working out so ...
Why I Love It:	I can do something good for myself.I feel stronger than other guys and everything is a lot easier to do after in life.
How I Stay Motivated:	By changing gyms,trying some new workouts from time to time and making some new goals...also keeping diary helps.
BB Accomplishments:	I menage to get 30 kilograms of muscle (about 70 pounds)...
Forum Signature:

What Stju Is Up To:

Nov 13, 2009

Stju updated Current Supplements with AllMax Nutrition NoK2

- 5:07 am - Comment

Oct 4, 2009

Stju changed Weight from 195.8 lbs. to 199.1 lbs., a 3.3 lb. gain in 9 days

- 3:58 pm - Comment

Stju updated Current Supplements with Universal Animal Pump

- 1:44 pm - Comment

See Last 42 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'3.6" (1.92 m)	Waist:	33.82" (85.90 cm)
Weight:	199.1 lb (90.5 kg)	Thighs:	24.45" (62.10 cm)
Bodyfat:		Calves:	15.35" (38.99 cm)
Chest:	45.28" (115.01 cm)	Forearms:	12.6" (32.00 cm)
Arms:	15.43" (39.19 cm)	Shoulders:	51.18" (130.00 cm)
Hips:		Neck:	16.69" (42.39 cm)
Last Updated: Oct 4, 2009 3:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	264 lb (120.0 kg)	Bicep Curl:	143 lb (65.0 kg)
Squat:	442.2 lb (201.0 kg)	Barbell Rows:	294.8 lb (134.0 kg)
Deadlift:	369.6 lb (168.0 kg)	Overhead Press:	255.2 lb (116.0 kg)
Last Updated: Nov 17, 2009 4:25pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Proportion!!!
Goal (Long):
Weight Goal:	I want to GAIN 7 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 8, 2009 3:37pm

Members That Inspire Stju:
Stju does not have inspirational members yet.

BodyAnswers

Stju has answered 43 of 67 total questions.
View all 43 of Stju's BodyAnswers »

What bicep workout has worked best for you?

cable preacher curls & incline dumbell curls

- Updated May 20, 2009 4:45pm

What tricep workout has worked best for you?

skull crusher

- Updated May 20, 2009 4:45pm

What leg workout has worked best for you?

squats on smith mashine

- Updated May 20, 2009 4:45pm

View all 43 of Stju's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 8, 2009 3:37pm

Videos of Stju
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2009 3:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2009 3:37pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 19, 2009 7:43am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Stju's "What r u think?"

Current Supplements:
	Optimum Opti-Men, 180 Tablets Started: Mar 05, 2009 Reason: I need more vitamins then average man
	AllMax Nutrition IsoFlex, 5 Lbs., Chocolate Started: Oct 02, 2009 Reason:
	AllMax Nutrition NoK2, 180 Capsules - Clearance 32% OFF! Started: Nov 13, 2009 Reason: Power & pump
interACTIVE L-glutamine read more »
View All Current Supplements »
Last Updated: Nov 13, 2009 5:09am

Supplement Reviews
	Biogenetix Creatine-D2T, 168 Caplets Review: Overall Rating: 9/10 Taste Rating: N/A
	Dymatize Elite Whey Protein Isolate, 5 Lbs, Rich Chocolate Review: Overall Rating: 9/10 Taste Rating: 8/10
	EAS 100% Whey Protein, 5 Lbs., Chocolate Review: Overall Rating: 8/10 Taste Rating: 8/10
Universal Animal M-Stak, 21 Paks read more »
Ultimate Nutrition Amino Bolic, 210 Caplets read more »
Ultimate Nutrition Beta K, 750mg/200 Capsules read more »
Ultimate Nutrition Joint Renew Formula, 100 Capsules read more »
Ultimate Nutrition Liquid L-Carnitine, 2000mg/30ml U.S.P. read more »
Ultimate Nutrition Massive Whey Gainer, 4.41 Lbs., Chocolate read more »
Ultimate Nutrition Whey Supreme, 5 Lbs., Delicious Strawberry Flavor read more »
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream read more »
MuscleTech Creakic, 180 Caplets read more »
Optimum Opti-Men, 180 Tablets read more »
Optimum Micronized Creatine Powder, 2000 Grams read more »
Optimum ZMA, 180 Capsules read more »
Nutrabolics IsoBolic, 2 Lbs. - Clearance 19% OFF!, Raspberry Yogurt read more »
Nutrabolics NOZ I.V., 630 Grams, Blue Raspberry read more »
Nutrabolics Skin-Bursting Stack, 2-Bottles read more »
View All Supplement Reviews »
Last Updated: Nov 13, 2009 5:09am

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 26, 2009 9:52am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Nov 13, 2009 5:09am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 13, 2009 5:09am

Friends (1)

Milos Sarcev

Last Updated: Nov 13, 2009 5:09am

Visitor Comments (0)
[ Leave Stju a Comment ]

Member Login

Preview

Click here to close