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Membership Info

Member Since: Feb 4, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 488

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : StitchDad 10

Activity

Last Visit: May 10, 2009 8:41pm
Last Forum Post: Never
Last Photo Upload: Mar 20, 2009 10:45pm
Last Profile Update: Feb 29, 2008 5:56am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 6

Stalking (?) : 0

Inspiring (?) : 0

StitchDad

Overall Goal: I want commit to consistently working out to get back in shape and keep it going.

Fit Status: I've been out of the gym for a while again. I have to get back in there!

Motivation Level: 4/10

May 10, 2009 8:40 pm History

May 10, 2009 8:41 pm History

Personal Info And Background:

Real Name:	Eric
Sex:	Male
Age:	26
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2002
How I Started:	I got started working out after high school.
Why I Love It:	I just love how body building changes not just your body but everything in your life for the positive.
How I Stay Motivated:	I stay motivated when I see Arnold in Pumping Iron. And during sets, I think about my wife and my son to power through the reps.
BB Accomplishments:	Not anything I would consider just yet.
Forum Signature:	Eric "I have nothing to say. I just wanna eat my cake."
Last Updated: Feb 5, 2008 7:12pm

What StitchDad Is Up To:

May 10, 2009

StitchDad updated Motivation Level from 7/10 to 4/10 and said: "I need some help"

- 8:41 pm - Comment

StitchDad updated Fit Status "I've been out of the gym for a while again. I have to get back in there!"

- 8:40 pm - Comment

Mar 29, 2009

StitchDad changed Weight from 170 lbs. to 175 lbs., a 5 lb. gain in 9 days

- 3:54 pm - Comment

See Last 9 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 4, 2008	Mar 20, 2009

It's kind of early and I just woke up. That's why I look a little crazy, lol.	Starting to work-out again after not doing so in months, basically starting from scratch.
View All 2 Progress Pictures »
Last Updated: Mar 20, 2009 10:31pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	28" (71.12 cm)
Weight:	175 lb (79.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	12.0 %	Calves:	15" (38.10 cm)
Chest:	39" (99.06 cm)	Forearms:	11" (27.94 cm)
Arms:	15" (38.10 cm)	Shoulders:	47.5" (120.65 cm)
Hips:	39" (99.06 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Feb 4, 2008 6:02am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	316 lb (143.6 kg)	Bicep Curl:	154 lb (70.0 kg)
Squat:	487 lb (221.4 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	390 lb (177.3 kg)	Overhead Press:	247 lb (112.3 kg)
Last Updated: Feb 9, 2008 9:01pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want commit to consistently working out to get back in shape and keep it going.
Goal (Long):
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Feb 5, 2008 7:28pm

Members That Inspire StitchDad:
StitchDad does not have inspirational members yet.

BodyAnswers

StitchDad has answered 15 of 67 total questions.
View all 15 of StitchDad's BodyAnswers »

What supplements do you take immediately before your workout? Why?

Well, I was taking NO-xplode for a couple months which I think is an excellent product. It's effective and definitely works. Right now, I'm taking NaNO Vapor. I've only had one use so I can't reall...more

- Updated Feb 6, 2008 7:11pm

Where do you get your workout programs?

Well I get it from many sources such as bodybuilding.com articles, work-out partners, books, magazines, and personal trial and error.

- Updated Feb 6, 2008 3:34pm

What time of day do you usually workout?

Afternoon

- Updated Feb 6, 2008 3:31pm

View all 15 of StitchDad's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 5, 2008 7:28pm

Videos of StitchDad
This Member has not entered any Videos yet.
Last Updated: Feb 5, 2008 7:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 5, 2008 7:28pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Product Not Found Started: Jan 31, 2008 Reason:
	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch Started: Jan 31, 2008 Reason:
	Universal Animal Flex, 44 Packs Started: Jan 31, 2008 Reason:
MHP Glutamine-SR, 1000 Grams read more »
BSN CellMass, 50 Servings, Arctic Berry Blast read more »
View All Current Supplements »
Last Updated: Feb 5, 2008 7:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Mar 26, 2009 5:04pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ] Shoulders [ exercises ] Lats [ exercises ] View All 4 Bodyparts »
Last Updated: Feb 6, 2008 3:14pm

Friends (6)

Alvaritus	azn_muscle	yahoodeno
CA562DUDE	latvia1230	Makela

Last Updated: Feb 29, 2008 5:56am

Visitor Comments (4)
[ Leave StitchDad a Comment ]
	Alvaritus [ View Profile ] Apr 15, 2009 7:46am Thanks for accepting! Great results of your training! Your muscles look extremely huge and solid! Specially chest, biceps, back, well I thinck every muscle of your body! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
	gympunk [ View Profile ] Mar 24, 2008 12:21am Solid kick-ass build, nice gunz!
	mquang [ View Profile ] Feb 25, 2008 2:58pm how do you like the vapor?
	azn_muscle [ View Profile ] Feb 9, 2008 9:11pm you look massive and ripped mann! keep up the good work =D!

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