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Stipicica
"Add some good muscle mass then in 3th or 4th month start cutting off and get some good definition for summer. And get some good exams on college. :)"

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Progress Pictures


Oldest Newest
Feb 15, 2008 Feb 19, 2009
back 75 kg mass

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.6 lb (83.0 kg) Change: 11.0 lb (5.0 kg)
Current: 193.6 lb (88.0 kg) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 23, 2009 193.6 lb (88.0 kg) 11.0 lb (5.0 kg) 6.0 %
Sep 6, 2008 182.6 lb (83.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 23, 2009 40.6" (103.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.8" (35.0 cm) Change: 0.6" (1.5 cm)
Current: 14.4" (36.5 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 23, 2009 14.4" (36.5 cm) 0.6" (1.5 cm) 4.3 %
Sep 6, 2008 13.8" (35.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 23, 2009 40.4" (102.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 23, 2009 35.4" (90.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 23, 2009 23.4" (59.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: 1.0" (2.5 cm)
Current: 15.9" (40.5 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 23, 2009 15.9" (40.5 cm) 1.0" (2.5 cm) 6.6 %
Sep 6, 2008 15.0" (38.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 23, 2009 11.8" (30.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 23, 2009 47.6" (121.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 23, 2009 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 182.6 lb (83.0 kg) Change: 22.0 lb (10.0 kg)
Current: 204.6 lb (93.0 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 23, 2009 204.6 lb (93.0 kg) 22.0 lb (10.0 kg) 12.0 %
Sep 6, 2008 182.6 lb (83.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 246.4 lb (112.0 kg) Change: 35.2 lb (16.0 kg)
Current: 281.6 lb (128.0 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 23, 2009 281.6 lb (128.0 kg) 35.2 lb (16.0 kg) 14.3 %
Sep 6, 2008 246.4 lb (112.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 52.8 lb (24.0 kg)
Current: 96.8 lb (44.0 kg) Percent Change: 120.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 23, 2009 96.8 lb (44.0 kg) 52.8 lb (24.0 kg) 120.0 %
Sep 6, 2008 44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 23, 2009 187.0 lb (85.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 107.8 lb (49.0 kg) Change: 24.2 lb (11.0 kg)
Current: 132.0 lb (60.0 kg) Percent Change: 22.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 23, 2009 132.0 lb (60.0 kg) 24.2 lb (11.0 kg) 22.4 %
Sep 6, 2008 107.8 lb (49.0 kg)


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