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Overall Goal
///
Lose Fat
get to 90kgs in 6 months!
Progress & Goals
BEFORE
Jan 17, 2010
CURRENT
171.1 Lbs.
LEAN BODY MASS
73.3 Lbs.
BODY FAT
CURRENT WEIGHT
244.3
Lbs.
Feb 6, 2013
CURRENT BODY FAT
30
%
Nov 6, 2012
PROGRESS HISTORY
Lbs.
2010-01-18,2010-01-19,2010-01-20,2010-01-21,2010-01-22,2010-01-23,2010-01-24,2010-01-25,2010-01-26,2010-01-28,2010-02-02,2010-02-05,2010-02-06,2010-02-07,2010-02-09,2010-02-11,2010-02-12,2010-02-18,2010-02-22,2010-02-23,2010-02-24,2010-03-01,2010-03-10,2011-01-02,2011-01-03,2011-01-06,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-21,2011-01-25,2011-01-26,2011-01-28,2011-02-02,2011-02-07,2011-02-12,2012-11-06,2012-11-13,2012-11-19,2012-11-22,2012-12-03,2012-12-11,2012-12-31,2013-01-06,2013-01-13,2013-01-22,2013-02-06
261.8,261.4,259.4,259.4,259.2,258.3,258.1,257.8,256.1,255.4,253.9,251.7,250.8,249.9,247.3,246.6,245.7,244.9,246,244.9,242.9,242.5,240.5,247.9,246.2,245.3,243.1,242.2,240.9,240.2,239.8,238.7,237.4,238.7,236.5,233,232,273,267.4,263.6,261.6,259.4,256.6,251,250.4,249.6,246.4,244.4
Oct 29, 2013
197.1 Lbs.
%
2012-11-06
30
Oct 29, 2013
11 %
Lbs.
2010-01-18,2010-01-19,2010-01-20,2010-01-21,2010-01-22,2010-01-23,2010-01-24,2010-01-25,2010-01-26,2010-01-28,2010-02-02,2010-02-05,2010-02-06,2010-02-07,2010-02-09,2010-02-11,2010-02-12,2010-02-18,2010-02-22,2010-02-23,2010-02-24,2010-03-01,2010-03-10,2011-01-02,2011-01-03,2011-01-06,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-21,2011-01-25,2011-01-26,2011-01-28,2011-02-02,2011-02-07,2011-02-12,2012-11-06,2012-11-13,2012-11-19,2012-11-22,2012-12-03,2012-12-11,2012-12-31,2013-01-06,2013-01-13,2013-01-22,2013-02-06
183.3,183,181.6,181.6,181.4,180.8,180.6,180.5,179.3,178.8,177.7,176.2,175.6,174.9,173.1,172.6,172,171.4,172.2,171.4,170,169.8,168.4,173.6,172.3,171.7,170.2,169.6,168.6,168.2,167.9,167.1,166.2,167.1,165.6,163.1,162.4,191.1,187.2,184.5,183.1,181.6,179.6,175.7,175.3,174.7,172.5,171.1
Programs
My Workout Philosophy View My Full Workout Program
Stingr8y has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
Stingr8y has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Forums
Stingr8y updated his weight from 249.6 Lbs. to 246.4 Lbs., a 3.2 Lb. loss in 9 days.
Jan 22, 2013 | LikeStingr8y updated his weight from 250.4 Lbs. to 249.6 Lbs., a 0.8 Lb. loss in 7 days.
Jan 13, 2013 | LikeStingr8y updated his weight from 251 Lbs. to 250.4 Lbs., a 0.6 Lb. loss in 6 days.
Jan 6, 2013 | LikeStingr8y updated his weight from 256.6 Lbs. to 251 Lbs., a 5.6 Lb. loss in 20 days.
Dec 31, 2012 | LikeStingr8y updated his weight from 273 Lbs. to 267.4 Lbs., a 5.6 Lb. loss in 7 days.
Nov 13, 2012 | LikeStingr8y updated his weight from 232 Lbs. to 273 Lbs., a 41 Lb. gain in 633 days.
Nov 6, 2012 | LikeVisitor Comments
Stingr8y updated his weight from 246.4 Lbs. to 244.4 Lbs., a 2 Lb. loss in 15 days.