Im a fireman and need to maintain a healthy body for my job but i want to improve my body to be the best I can when my job calls for it!!!

Preparing for Air Force Basic. Run, run, run.... Pushin' through it with the DO WORK CREW.

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

This is the heaviest I've ever been. Last time I went from 198 lbs to 176 lbs but lost alot of muscle. This time I want to cut down without losing muscle.

Control my BS and build a bigger chest and arms.

Losing fat and becoming a lean muscle machine!

get my pro card

I want to wake up white people.

I want to get healthy.

I want to Weigh around 180lbs and Get in my best shape ever.