Last Visit: Today, 4:24am Last Forum Post: Jul 23, 2008 4:41pm Last Photo Upload: Jul 26, 2008 6:19pm Last Profile Update: Today, 4:24am Last Blog Post: Aug 16, 2008 10:05am
I dont understand. I don't feel as if I have done anything different. I have GAINED 10lbs What the ***k? I haven't been drinking water. I know that hasn't helped. I have been relaxing alot lately. Should change that to been lazy lately. I am not a lazy person. I have gotten to the point to...
Yo Stina. Checkin in on you. And Ahab is right; Bill Philips BFL book is a ton of seriously high -quality info condensed into a half inch thick book. And his other book Eating for Life has lots of good stuff to eat. Stay hot!
The 12-week Body for Life program allowed my wife (bodyspace: judimax) and myself to achieve much-needed body transformations. Judimax went from a size 12/14 to 4/6 and I lost over 50 Lbs and went from 36 to 10% bodyfat during those 12 weeks we were following the Body for Life program. Let us know if you wish more info or if we can be of assistance.
WOW! What a beautiful compliment! Thank you so so much! (maybe I should send it in- tee hee!)
BEST WISHES TO YOU!
I know what its like to go through the transformation and how tough it is- also how rewarding it is when its finally accomplished!
How is Stina doing? I followed my own advise re: the jump rope and now my knees are sore. Hot yoga and the power ball class are fat burning crushers without killing my knees, but it's tough with kids. I am starting to know enough of the yoga I can do it at home now which is pretty cool. Kids plus soccer plus job plus plus makes it hard to get the work in every day. Great to hear from; have a great weekend.
hi checking in to see how the oppressor of the masses is doing. keep working hard; you are making outstanding progress. Please keep letting us know how you're doing. And next time you get a flat tire call me. Like Michael Jackson and his irrelevant brothers, "I'll be there . . ."
