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Membership Info

Member Since: May 1, 2008
BodyBlog Started: May 3, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 26
Overall: 244

Forum Posts: 62
BodyBlog Entries: 0
Comments to Others: 63
BodyPoints (?) : 0

Forum Rep (?) : Stiltner 10

Activity

Last Visit: Yesterday, 12:07pm
Last Forum Post: Jun 6, 2008 3:10pm
Last Photo Upload: Jun 7, 2008 11:51am
Last Profile Update: Jul 1, 2008 8:04am
Last Blog Post: May 2, 2008 6:12pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 9

Stalking (?) : 0


Stiltner "I want to Gain Massive Muscle. The kind were your tee shirt's beg you to stop the PAIN !!"

Personal Info And Background:
Real Name:	Chad Stiltner
Sex:	Male
Age:	32
Location:	Ohio, United States
Occupation:	Process Technician
Personal Website:
Gym:	Stiltner Gym
Gym Location:	Home
When I Started:	Jan, 2008
How I Started:	I was looking at some pictures of myself one day and noticed I was over weight and how much muscle tone I had loss. I said to myself "I will never be this person again."
Why I Love It:	I love the way I feel after a good ripping work out!
How I Stay Motivated:	I have children and just the thought of being out of shape and not being able to go outside and play sports with them has been enough for me to keep going.
BB Accomplishments:	None so far If I keep workin hard hey you never know!
Forum Signature:	Pain is Power!
Last Updated: May 2, 2008 2:14pm

Progress Pictures
Dec 1, 2007	May 1, 2008

This was taken just after I started working out.	Work in progress
View All 2 Progress Pictures »
Last Updated: Jun 7, 2008 1:11pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	200 lb (90.9 kg)	Thighs:	31" (78.74 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	42" (106.68 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Jun 6, 2008 6:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	262 lb (119.1 kg)	Bicep Curl:	76 lb (34.5 kg)
Squat:	334 lb (151.8 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 24, 2008 2:53pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to Gain Massive Muscle. The kind were your tee shirt's beg you to stop the PAIN !!
Goal (Long):	I want to lift for a healthier life and get as big as I want to!!
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 6, 2008 7:27pm

BodyAnswers

Stiltner has answered 21 of 56 total questions.
View all 21 of Stiltner's BodyAnswers »

What do you do before your workout to get motivated and energized?

I talk to myself in my head, You tell yourself you can do this. Get pumped.

- Updated May 2, 2008 6:02pm

What supplements do you take immediately after your workout? Why?

About 20 mins after my workout I have a protein shake and lots of water.

- Updated May 2, 2008 5:59pm

What supplements do you take immediately before your workout? Why?

I just make sure I eat at least 20 mins before a workout.
The supplements come after.

- Updated May 2, 2008 5:57pm

View all 21 of Stiltner's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 6, 2008 7:27pm

Videos of Stiltner
This Member has not entered any Videos yet.
Last Updated: Jun 6, 2008 7:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 6, 2008 7:27pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 2, 2008 6:12pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Stiltner's BodyBlog

Current Supplements:
	MuscleTech Mass Tech, 5 Lbs., Chocolate Started: Mar 01, 2008 Reason: Has all the protein I was looking for. This product I have found is one of the best for me. I... read more »
	MuscleTech Creatine 6000-ES, 510 Grams Started: Mar 01, 2008 Reason: This product give's great muscle recovery and the extra rep when you need it.
Last Updated: May 2, 2008 1:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	62 View All Posts
Posts Per Day:	0.97
Last Activity:	Yesterday, 12:06pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Shoulders [ exercises ]
Hobbies:	Wood working Playing Sports Fishing View All 5 Hobbies »
Magazines:	Mens health
Fitness Books:	I dont read them!
Workout Music:	Rock and Roll ACDC HED PE View All 5 Workout Music »
Last Updated: May 2, 2008 6:10pm

Friends (9)

steph0823	iLoveIT	andreb
golbut007	sugerandspice	MaxRPM
penny08	johnderriLLL	ms_rottn

Last Updated: Jul 1, 2008 8:04am

Visitor Comments (26)
[ Leave Stiltner a Comment ]
	steph0823 [ View Profile ] Yesterday, 10:15am Thank you, Happy 4th to you as well!
	penny08 [ View Profile ] Jun 27, 2008 10:37am Thanks! Well, I'm kinda torn with using some protein shakes right now. I have a hard time eating enough. I can tell a dif in the muscle gain when I use it but don't like my abs then! So, I end up just going back and forth.... too many choices lol
	penny08 [ View Profile ] Jun 27, 2008 3:36am Thanks, Chad! How' the massive muscle gain going?
	aprilrazmus [ View Profile ] Jun 26, 2008 10:39am Thank you soooo much!!!! Good luck with your goal!! Hehehe...that is funny...cause that tee some pain!!
	penny08 [ View Profile ] Jun 26, 2008 5:55am Thanks for the pic comment and rating :) ... sorry I'm a little late! Nice guns!!
	ferron84 [ View Profile ] Jun 17, 2008 8:01pm Heh, true. Sometimes your own research is best over any advice, mainly just because every person is different and what works for one person might not for someone else.
	ferron84 [ View Profile ] Jun 17, 2008 7:29pm Thanks again, always good to have assistence.
	ferron84 [ View Profile ] Jun 17, 2008 7:16pm Thank you for the inspiration, others encouragement seems the best method for keeping motivated. =)
	MaxRPM [ View Profile ] Jun 16, 2008 7:52pm Thanks Chad!!! Nice profile and I can see your gains. Keep pushin'
	iLoveIT [ View Profile ] Jun 16, 2008 7:39pm hey thanks for the comment and the rating;)
	golbut007 [ View Profile ] Jun 13, 2008 8:06pm LOL, I have no negative feedback, it depends on what you like and what you want to look like, to me it looks like you are on the right path! I will try Sunday, I have a wedding tomorrow. Have a great weekend!!!!
	ms_rottn [ View Profile ] Jun 13, 2008 6:00pm Thank You...Very MUCH!!! Helps me want to get to the gym tomorrow! Have a great night!!
	stachedwalker [ View Profile ] Jun 12, 2008 9:32pm I hope you make that goal! :)
	golbut007 [ View Profile ] Jun 12, 2008 4:19pm I am now more than ever, I had a bad year last year, no motivation at all, I thought everything was gone forever! Slowly now I am seeing the light, thank goodness! Thanks so much for your kind words!
	golbut007 [ View Profile ] Jun 12, 2008 4:06pm Haha, just trying to lead a balanced life... I guess! I do carry my badges of pregnancy, I will never have my cute belly button back, but I guess I should be thankful for even that, lol!
	golbut007 [ View Profile ] Jun 12, 2008 2:51pm Thankyou for the rating and comment! you look great, keep up the great work!
	milimmy [ View Profile ] Jun 11, 2008 5:39pm Wow, somebody is using my pic. I knew nothing about 2nd profile with my pic until you told me. Thank you.
	ms_rottn [ View Profile ] Jun 10, 2008 8:03am Thanks for the welcome! (and compliments)...Hope you are having a great day!
	steph0823 [ View Profile ] Jun 9, 2008 7:37pm Thanks, I will tell him, lol
	steph0823 [ View Profile ] Jun 9, 2008 6:42pm yea he takes most of my pics.
View All 26 Comments »

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