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Overall Goal
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Transform My Body
I want to tighten my chest and reduce the size of my waist. Currently I'm at 34" and would like to get back to 32"
Progress & Goals
BEFORE
Jan 31, 2012
CURRENT
142.5 Lbs.
LEAN BODY MASS
33.6 Lbs.
BODY FAT
CURRENT WEIGHT
176.1
Lbs.
Jun 25, 2012
CURRENT BODY FAT
19.1
%
Feb 5, 2012
PROGRESS HISTORY
Lbs.
2009-10-24,2012-01-01,2012-01-03,2012-01-06,2012-01-19,2012-02-05,2012-02-26,2012-03-04,2012-03-27,2012-05-19,2012-06-25
180,180,180,180.6,179,181.6,178.6,178.6,173.4,172.8,176.1
Jul 04, 2012
175 Lbs.
%
2012-02-05
19.1
Lbs.
2009-10-24,2012-01-01,2012-01-03,2012-01-06,2012-01-19,2012-02-05,2012-02-26,2012-03-04,2012-03-27,2012-05-19,2012-06-25
145.6,145.6,145.6,146.1,144.8,146.9,144.5,144.5,140.3,139.8,142.5
Programs
My Workout Philosophy View My Full Workout Program
Stik has not added any program information.
My Nutrition Program View My Full Nutrition Program
Stik has not added any program information.
My Supplement Program View My Full Supplement Program
Stik has not added any program information.
My Motivation Program View My Full Motivation Program
Stik has not added any program information.
Visitor Comments
archangel11
Damn good job man reaching your goal weight. Keep going hard brotha.
Apr 14, 2012 8:52am
Stik Getting back to it
Jun 25, 2012 | Like