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Stevo Supremo
"I will gain at least 30 pounds of solid muscle by the end of 2008"

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BodyBlog (26)
Photos (4)
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Progress Pictures


Oldest Newest
Apr 20, 2007  
Its hard to pose with a camera
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 10.0 lb (4.5 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 19, 2007 160.0 lb (72.7 kg) 10.0 lb (4.5 kg) 6.7 %
May 6, 2007 150.0 lb (68.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 6, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 22, 2007 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
May 6, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 33.0 lb (15.0 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 21.7 %

  Start Current Goal Remaining  
  Jun 18, 2007 Dec 28, 2009 Dec 1, 2007 Goal Has Expired  
  165.0 lb (75.0 kg) 185.0 lb (84.1 kg) 225.0 lb (102.3 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Bench Change % Change
Jul 16, 2007 185.0 lb (84.1 kg) 20.0 lb (9.1 kg) 12.1 %
Jun 18, 2007 165.0 lb (75.0 kg) 1.0 lb (0.5 kg) 0.6 %
May 14, 2007 164.0 lb (74.5 kg) 12.0 lb (5.5 kg) 7.9 %
May 6, 2007 152.0 lb (69.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 6, 2007 203.0 lb (92.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 61.0 lb (27.7 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 24.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 19, 2007 315.0 lb (143.2 kg) 40.0 lb (18.2 kg) 14.5 %
May 15, 2007 275.0 lb (125.0 kg) 21.0 lb (9.5 kg) 8.3 %
May 6, 2007 254.0 lb (115.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 6, 2007 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 20.0 lb (9.1 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 14.8 %

  Start Current Goal Remaining  
  Jun 18, 2007 Dec 28, 2009 Dec 1, 2007 Goal Has Expired  
  135.0 lb (61.4 kg) 155.0 lb (70.5 kg) 225.0 lb (102.3 kg) 70.0 lb (31.8 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jul 19, 2007 155.0 lb (70.5 kg) 7.0 lb (3.2 kg) 4.7 %
Jul 11, 2007 148.0 lb (67.3 kg) 13.0 lb (5.9 kg) 9.6 %
Jun 18, 2007 135.0 lb (61.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 6, 2007 113.0 lb (51.4 kg)


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