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Membership Info

Member Since: Mar 13, 2007
BodyBlog Started: May 7, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 2,055

Forum Posts: 194
BodyBlog Entries: 26
Comments to Others: 12

Forum Rep (?) : Stevo Supremo 2500

Activity

Last Visit: Jun 20, 2009 3:40am
Last Forum Post: Aug 25, 2008 8:59pm
Last Photo Upload: Jul 17, 2007 11:25pm
Last Profile Update: Jan 17, 2008 12:50pm
Last Blog Post: Jan 29, 2008 9:56pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 1

Stalking (?) : 1

Inspiring (?) : 0

Stevo Supremo

Overall Goal: I will gain at least 30 pounds of solid muscle by the end of 2008

Fit Status: Stevo Supremo has not entered a Fit Status. Ask Stevo Supremo for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Steve
Sex:	Male
Age:	20
Location:	Edmonton, Alberta, Canada
Occupation:	Dedicated lifter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	As a wrestler I found that I was stronger then alot of my opponents to capitalize on this I decided to hit the gym !! Ever since I have been addicted
Why I Love It:	Lifting in the gym and testing my body to see what it can really do THAT is why I love Working Out
How I Stay Motivated:	Out of shape people keep me motivated
BB Accomplishments:
Forum Signature:
Last Updated: Nov 17, 2007 8:47pm

What Stevo Supremo Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	30" (76.20 cm)
Weight:	160 lb (72.7 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 22, 2007 7:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	185 lb (84.1 kg)	Bicep Curl:	87 lb (39.5 kg)
Squat:	203 lb (92.3 kg)	Barbell Rows:	155 lb (70.5 kg)
Deadlift:	315 lb (143.2 kg)	Overhead Press:	113 lb (51.4 kg)
Last Updated: Jul 19, 2007 11:52pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I will gain at least 30 pounds of solid muscle by the end of 2008
Goal (Long):	To compete in and win a powerlifting competition
Weight Goal:	I want to GAIN 70 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jan 17, 2008 12:50pm

Members That Inspire Stevo Supremo:
Stevo Supremo does not have inspirational members yet.

BodyAnswers

Stevo Supremo has answered 9 of 67 total questions.
View all 9 of Stevo Supremo's BodyAnswers »

How many days per week do you lift weights?

- Updated Apr 20, 2008 4:35pm

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

Helps me stay focused

- Updated Apr 20, 2008 4:35pm

Do you currently have a workout partner?

- Updated Apr 20, 2008 4:33pm

View all 9 of Stevo Supremo's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 17, 2008 12:50pm

Videos of Stevo Supremo
	Deadlift 315 Played: 132 Description: me deadlifting 315 dont mind my funny face during the lift dont mind the stupid nod either and dont mind my happy yell at the end lol :)
Last Updated: Jul 24, 2007 9:23pm

Favorite Bodybuilding And Fitness Videos
	Best of Dorian Yates Played: 83 Why I like this video: love the music love how it is put together great physique and great inspiration !
	Yao Ming Gets Stuffed by Nate Robinson Played: 120 Why I like this video: the "Eye poke" at the end is subject for debate but the fact that Nate jumped that high is very inspirational because i would love to be able to dunk someday :)
Last Updated: Jun 26, 2007 12:06am

Latest BodyBlog Entry (26 Posts Total)
january 29th,2008 Category: Training on Jan 29, 2008 9:56pm Squats 135x5 145x5 155x5 165 x4 165x3 Dumbell Bench Press 40x6 45x5 50x5 50x4 Deadlift 185x5 205x5 225x2 (i tried as hard as i could to get those last 3 reps out,couldnt do it for the life of me) Pullupsx10 (i really need to work on these) View Stevo Supremo's BodyBlog

Current Supplements:
	Dasani Water Started: Oct 13, 2006 Reason: Its water !! too many benefits check out some of the articles in the site about the benefits... read more »
Last Updated: Jun 26, 2007 12:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	194 View All Posts
Posts Per Day:	0.20
Last Activity:	Jun 20, 2009 3:40am
Recent Threads: 5 helpfull tricks ?? posted in Exercises -last reply: 501 days ago Milk Master posted in Nutrition -last reply: 569 days ago Workin Man posted in Nutrition -last reply: 583 days ago Breakfast posted in Nutrition -last reply: 589 days ago Lumberjack Subs posted in Nutrition -last reply: 590 days ago View All Threads »

Workout Program:

Workout #1 (Morning)
Back and Chest

Workout #1 (Evening)
Quads Calves and Abs

Workout #2 (Morning)
Shoulders and Upper Arms

Workout #2 (Evening)
Hamstrings Calves and Forearms

Whole body in 2 days, 3 times a week

Last Updated: Aug 4, 2007 2:49pm

Favorites
Bodybuilding.com Articles:	1 Set For Strength Gains? by Randy Herring
Bodyparts:	Middle Back [ exercises ] Traps [ exercises ]
Hobbies:	Pumping iron Basketball
Healthy Foods:	Rice water Milk View All 4 Healthy Foods »
Cheat Foods:	Vanilla Ice Cream
Fitness Books:	Arnold Schwarzenegger- The new Encyclopedia of modern bodybuilding
Workout Music:	80's rap hah hah Queen Van Halen View All 4 Workout Music »
Last Updated: Jul 12, 2007 12:50pm

Friends (2)

andreb

Kayy

Last Updated: May 10, 2007 1:05am

Visitor Comments (13)
[ Leave Stevo Supremo a Comment ]
	fromflabtofab [ View Profile ] Dec 1, 2007 7:13pm saw the dead lift. Good job!
	andreb [ View Profile ] Aug 6, 2007 4:48am Well kid, watched the video and in the words of a future champ.....YEA.......Congrats. Andre
	watcher33 [ View Profile ] Jul 18, 2007 4:58pm If you want to gain some serious lean muscle take muscle tech - mass tech great product.
	wrknout4life [ View Profile ] Jul 18, 2007 1:43pm Thank you so much for the compliments! I hope you have an awesome week. You are looking great...keep it up!
	andreb [ View Profile ] Jul 17, 2007 2:01pm Congrats on your Bench mark. Every right to be happy. Andre
	andreb [ View Profile ] Jul 16, 2007 6:44pm Lifting stats up and well on way to short term goals. How about a couple of videos of you powerlifting. We've seen all the big boys over and over...It;s your love..show some. Andre
	jennjoy22 [ View Profile ] Jul 13, 2007 4:01pm thank you :-)
	jennjoy22 [ View Profile ] Jul 12, 2007 1:02pm Thank you so much for the compliment!! :-)
	Aubrie [ View Profile ] Jul 12, 2007 12:11pm Heck yes! And the same to you! I'll get there, and all over the magazines ;)
	military mind [ View Profile ] Jul 12, 2007 9:35am lol...imma take that as a complement.
	Mr. Brown [ View Profile ] Jul 5, 2007 11:16am Hey bro thanx for the pic comment! I greatly appreciate it! Good luck on your goals and stick with it! One thing I regret is not getting into serious lifting right after high school
	Kayy [ View Profile ] May 16, 2007 5:59am Friends don't let friends lift light weight smile You look good..keep up the good work!
	andreb [ View Profile ] May 7, 2007 10:35am Very strong looking, ripped athletic body. Good chest/pecs, strong shoulders and great abs. Back is getting thickly muscled and showing excellent work on delts, biceps/triceps and forearms. Best of luck with your goals in weight gain and powerlifting. Andre

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