to be able to feel good on the beach

To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.

Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

2007 contest season is over!

After just winning my IFPA Pro Card at 20 years old I know I have my work cut out for me in my next 2 years of off season if I dont want to get laughed off a pro stage durring my pro debut in 2011

3 weeks out of Fame East and officially off the market...

Be stronger

I am a IFBB Figure Pro. My goal is to work hard and do well in my first Pro show. I will keep focusing on brenging a complete package to my shows.

I want to gain muscle mass but stay cut and become a total muscle jock!

working to be the best i can be and to always think positive and lets armwrestle!

Research, understand and develop the lost training secrets from thousands of years ago. I have the answer in http://thetrainingsecret.com