Get bigger, stronger, and leaner.

5% Bodyfat but only during competitions.

To live healthy, Be strong, Look good shirtless, and stay that way.

I want to gain 85 kgs pure lean muscle with 5% fat

I want to bench 50kg

Get bigger but get more ripped too

I want to loose fat and gain muscle.

I really want to pack on a good 10-15lbs of lean muscle by summer 2009. I have a lot of trouble gaining weight- I've been at 137lbs for a while - I'm talking a good year. Any tips or help would be very much appreciated.

Am now a member of Team Scivation. Weight at around 205 now, hoping to add more size by end of the year.Wanna be 225 by end of the year.

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?