Last Visit: Yesterday, 4:37pm Last Forum Post: Jun 10, 2008 6:07pm Last Photo Upload: Jan 22, 2008 9:40pm Last Profile Update: Aug 13, 2008 6:49pm Last Blog Post: Today, 3:34am
Starting my gym quest to gain at least 20 lbs. Took measurements and and ready to go full force!
Change my workout up, although my wieght stayed around the same since the last update. I added 3x pullups, 3x25 pushups, 5x25 calve raises and abs+ obliques to the end of everyone of my workouts. Also I've lost about 2% body fat.
thanks bro. i actually measured last month. my tris are lacking a lil so that might make my bis look better.
good luck with your goals. feel free to stop by my journal would love to hear your thoughts.
Andrew, you've really been working hard and have made one heck of a transformation. You have really packed on the mass have built an awesome ripped physique. Keep training hard bro!
yeah plateaus are tough to get past...im tryin to break 150 rite now and i keep losin a lil then gainin it back but 151 hasnt ever shown up on the scale in the morn...ive taken mass gainers and i still didnt really gain so im gonna just keep pushin and c how that goes, later bro and good luck!
