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Membership Info
Member Since: Sep 19, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 742
Forum Posts: 81
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Dec 27, 2009 8:10pm
Last Forum Post: Nov 16, 2009 1:07am
Last Photo Upload: Never
Last Profile Update: Dec 26, 2009 9:03pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 30
Stalking (?) : 17
Inspiring (?) : 0

Steven_Tran87

Overall Goal:  Make use of every seconds in the gym!

Fit Status:  Get Bigger! :D

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Steven Tran
Sex:
Male
Age:
22
Location:
Lawrenceville, Georgia, United States
Occupation:
Chef
Personal Website:
Primary Gym:
Life Time Fitness
1823 N Brown Rd
Lawrenceville, GA
United States
College:
High School:
When I Started:
Aug, 2001
How I Started:
I lifted weight at around age of 14 with my older cousin for fun. I took weight training in high school and loved it. I was getting the body that I always wanted just like those guys on TV, but after Sophomore year in high school. I got very chubby. Partying to early and drinking. Now finishing up culinary school. I was weighting 215 and 27%BF... I need to do something
Why I Love It:
Healthy lifestyle
How I Stay Motivated:
Reading and seeing other people great result!
BB Accomplishments:
Forum Signature:
Last Updated: Oct 23, 2008 11:36am

What Steven_Tran87 Is Up To:
Dec 26, 2009
Steven_Tran87 changed Weight from 180 lbs. to 190 lbs., a 10 lb. gain in 106 days
Sep 12, 2009
Steven_Tran87 updated Motivation Level from 10/10 to 8/10
Steven_Tran87 updated Fit Status "Get Bigger! :D"
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 1, 2008 Aug 7, 2009
Posing at gym
Last Updated: Sep 11, 2009 2:26pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 26, 2009 9:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 26, 2009 9:03pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Make use of every seconds in the gym!
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 25, 2008 5:20pm

Members That Inspire Steven_Tran87:
Mr. Aries [ BodySpace ]
Awesome physique for an Asian and he is 6'1
View all 1 members who inspire Steven_Tran87 »

BodyAnswers
Steven_Tran87 has answered 6 of 67 total questions.
View all 6 of Steven_Tran87's BodyAnswers »

What tricep workout has worked best for you?
Dips, db overhead extension
- Updated Jul 11, 2009 5:08pm

What calf workout has worked best for you?
Seat calf raises
- Updated Jul 11, 2009 5:08pm

What chest workout has worked best for you?
Incline DB Press
- Updated Jul 11, 2009 5:08pm

View all 6 of Steven_Tran87's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 25, 2008 5:20pm

Videos of Steven_Tran87
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2008 11:11am

Favorite Bodybuilding And Fitness Videos
The Simpsons - What's A Gym
The Simpsons - What's A Gym
Play this video Played: 56
Why I like this video: It's the SIMPSON!
Last Updated: Oct 30, 2008 11:11am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jun 01, 2008
Reason: My body demand for IT!!!
SciVation Whey, 10 Lbs., Chocolate
Started: Sep 01, 2008
Reason: 
Athletic Edge Nutrition PreSurge, 210 Capsules
Started: Nov 01, 2008
Reason: Great strength gain!
Product Not Found  read more »
Last Updated: Jul 14, 2009 2:43pm

Supplement Reviews
Athletic Edge Nutrition IntrAbolic,  1.1 Lbs., Fresh Green Apple
Review:  I love this product! The flavor was kinda weird but now I just love it. Guess I'm use to it....
Overall Rating:  10/10
Taste Rating:  N/A
Universal Animal Pak, 44 Paks
Review:  Every since I was on the pak... haven't got sick and always made me feel good that I'm getting...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 14, 2009 2:43pm

Forum Activity:
User Title: Registered User
Number Of Posts: 81 View All Posts
Posts Per Day: 0.10
Last Activity: Dec 27, 2009 8:10pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 14, 2009 2:43pm

Favorites
Bodyparts:
Hobbies:
  • BBQ
  • Karaoke
Magazines:
  • Muscle & Fitness
  • Men's Health
Healthy Foods:
  • Ahi Tuna
Cheat Foods:
  • Authentic Chinese Food!
Fitness Books:
  • Bruce Lee - Art of Jeet Kune Do
Workout Music:
  • Hip Hop
Supplements:
Last Updated: Oct 23, 2008 11:42am

Friends (47)









Last Updated: Dec 14, 2009 12:09am

Visitor Comments (8)
[ Leave Steven_Tran87 a Comment ]
galawboy [ View Profile ]
Nov 14, 2009 5:10am
Do u need someone to workout with ? We could help each other get bigger.
Alii Hawaii Christmas Morning 2009 alii1of1 [ View Profile ]
Sep 13, 2009 12:04pm
Ha heh heh you're just getting back tome now??? I needed that omlette months ago! - Progress pics look good - I'm still trying to get my program together....
front flexed greenbeetle [ View Profile ]
Sep 11, 2009 2:31pm
Awesome tat dude! YOU ROCK.....
back brian_huynh87 [ View Profile ]
Aug 17, 2009 11:55pm
i gotta get bigger
Alii Hawaii Christmas Morning 2009 alii1of1 [ View Profile ]
Aug 9, 2009 1:22am
Another great INK shot! & a chef! Do you know how to make really good omelettes and pancakes??
flexin somewhat!! niknak56 [ View Profile ]
May 31, 2009 11:16pm
there is so much to learn!!! im going to been at the annual food and wine showcase in aspen this month! i cant wait to meet chef morimoto!!
flexin somewhat!! niknak56 [ View Profile ]
May 31, 2009 4:34pm
AI of jacksonville!!! how long have u been a chef?
Upload your profile picture! htran1206 [ View Profile ]
May 27, 2009 9:34pm
i want bigger and stronger legs :)
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