Bodybuilding.com Information Motivation Supplementation
in:
StevenSki
30%
bf
280 Lbs.
wt
5'9"
ht
BodySpace Member
StevenSki
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Member Since: Sep 21, 2009

Last Visit: Today, 10:17am

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INSPIRED BY

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real name
Steven M
age
gender
Male
location
Chicago, IL, US
gym
LA Fitness (Oak Brook, IL)
occupation
Cad technician
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Overall Goal
///
Live Healthier
Pull my self out of my deep hole, and find a passion to take care of my self.
goal physique
Strongman

Progress & Goals

BEFORE
Oct 8, 2009
CURRENT
May 17, 2013
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196 Lbs.

LEAN BODY MASS

84 Lbs.

BODY FAT

CURRENT WEIGHT
280
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
30
%
Mar 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-09-21,2009-09-25,2009-10-03,2009-10-07,2009-10-08,2009-10-09,2009-10-18,2009-10-23,2009-11-04,2009-11-09,2009-11-19,2009-12-02,2009-12-10,2009-12-14,2009-12-31,2010-01-15,2010-01-19,2010-01-26,2010-02-05,2010-02-10,2010-02-11,2010-02-18,2010-02-24,2010-02-25,2010-03-04,2010-03-11,2010-03-18,2010-03-25,2010-04-01,2010-04-23,2010-04-30,2010-05-07,2010-05-14,2010-05-21,2010-06-11,2010-06-28,2010-07-02,2010-07-07,2010-07-27,2010-08-03,2010-08-12,2010-08-24,2010-08-30,2010-09-14,2010-09-23,2010-09-29,2010-10-07,2010-10-20,2010-10-27,2010-11-04,2010-11-17,2010-12-07,2010-12-16,2010-12-22,2010-12-29,2011-01-19,2011-02-16,2011-03-09,2011-03-23,2011-03-30,2011-04-06,2011-04-13,2011-04-27,2011-05-04,2011-05-23,2011-07-25,2011-08-01,2011-10-03,2011-11-15,2012-01-03,2012-01-25,2012-03-01,2012-03-15,2012-05-18,2012-05-23,2012-07-26,2012-08-13,2012-08-15,2012-09-11,2012-09-28,2012-10-11,2012-10-16,2012-10-25,2012-11-15,2012-12-14,2013-01-04,2013-01-29,2013-02-07,2013-03-07,2013-03-08,2013-03-28,2013-04-17,2013-05-14,2013-05-17
279,270.2,276.8,275,290,272,269.2,262.6,264.6,263.6,268.6,266.4,269,264.6,264.8,267,265,265.8,266,269,267.4,268.4,268,270.4,268.2,271.8,272.2,269.2,268.6,272.6,272.6,271.8,272,271,270,270.6,266.4,267,263,264.4,264.8,263,263,263,266.6,263.5,261.6,261.8,260.8,261.8,260.6,255.6,260.8,262.4,262.2,268.8,274.4,275.6,277.8,276.8,275.4,276.4,279,279,278,282,281.8,285,291.8,292,291.4,288.4,286.6,287,287,280.4,280.4,277.8,277.8,281.8,280,279.2,279.6,284,278.4,284.4,282.2,282.4,282.4,284.6,283,281.6,280.6,280
Aug 29, 2013
250 Lbs.
%
2012-01-03,2012-09-11,2013-03-07
34,30,30
Aug 29, 2013
25 %
Lbs.
2009-09-21,2009-09-25,2009-10-03,2009-10-07,2009-10-08,2009-10-09,2009-10-18,2009-10-23,2009-11-04,2009-11-09,2009-11-19,2009-12-02,2009-12-10,2009-12-14,2009-12-31,2010-01-15,2010-01-19,2010-01-26,2010-02-05,2010-02-10,2010-02-11,2010-02-18,2010-02-24,2010-02-25,2010-03-04,2010-03-11,2010-03-18,2010-03-25,2010-04-01,2010-04-23,2010-04-30,2010-05-07,2010-05-14,2010-05-21,2010-06-11,2010-06-28,2010-07-02,2010-07-07,2010-07-27,2010-08-03,2010-08-12,2010-08-24,2010-08-30,2010-09-14,2010-09-23,2010-09-29,2010-10-07,2010-10-20,2010-10-27,2010-11-04,2010-11-17,2010-12-07,2010-12-16,2010-12-22,2010-12-29,2011-01-19,2011-02-16,2011-03-09,2011-03-23,2011-03-30,2011-04-06,2011-04-13,2011-04-27,2011-05-04,2011-05-23,2011-07-25,2011-08-01,2011-10-03,2011-11-15,2012-01-03,2012-01-25,2012-03-01,2012-03-15,2012-05-18,2012-05-23,2012-07-26,2012-08-13,2012-08-15,2012-09-11,2012-09-28,2012-10-11,2012-10-16,2012-10-25,2012-11-15,2012-12-14,2013-01-04,2013-01-29,2013-02-07,2013-03-07,2013-03-08,2013-03-28,2013-04-17,2013-05-14,2013-05-17
184.1,178.3,182.7,181.5,191.4,179.5,177.7,173.3,174.6,174,177.3,175.8,177.5,174.6,174.8,176.2,174.9,175.4,175.6,177.5,176.5,177.1,176.9,178.5,177,179.4,179.7,177.7,177.3,179.9,179.9,179.4,179.5,178.9,178.2,178.6,175.8,176.2,173.6,174.5,174.8,173.6,173.6,173.6,176,173.9,172.7,172.8,172.1,172.8,172,168.7,172.1,173.2,173.1,177.4,181.1,181.9,183.3,182.7,181.8,182.4,184.1,184.1,183.5,186.1,186,188.1,192.6,192.7,192.3,190.3,189.2,189.4,189.4,185.1,185.1,183.3,194.5,197.3,196,195.4,195.7,198.8,194.9,199.1,197.5,197.7,197.7,199.2,198.1,197.1,196.4,196
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday:

Machine: Chest Press, Incline Press, Pec-Deck, Shoulder Press(Converging), Single Arm Military Press, Shoulder Press, Triceps Dip, Triceps Extension.

Tuesday:

Machine: Abdominal, Torso Rotation, Leg press(Wide and narrow) Calf Raise(Leg Press). Adductor, Abductor, Lying Leg Curls or Seated Leg Curls, Glutes.

Wednesday:

Machine: Seated Row, Lateral Pull Downs, Front Pull Downs, Diverging Pull Downs, Bicep Preacher Curls, Single Arm Bicep Curls, Bicep Curls

Thursday:

Machine: Abdominal, Torso Rotation, Leg press(Wide and narrow) Calf Raise(Leg Press). Adductor, Abductor, Lying Leg Curls or Seated Leg Curls, Glutes.

Friday:

Machine: Chest Press, Incline Press, Pec-Deck,

Free Weight: Incline Dumbell Chest Press, Seated Shoulder Press, Shrugs, Dumbbell Chest Press, Dumbbell Triceps Extension, Arnold Dumbbell Press, Dumbbell Alternate Bicep Curl

 

 

 

 

 

 

 

 

My Nutrition Program View My Full Nutrition Program

StevenSki has not added any program information.

My Supplement Program View My Full Supplement Program

StevenSki has not added any program information.

My Motivation Program View My Full Motivation Program

StevenSki has not added any program information.

What StevenSki Is Up To

StevenSki is now friends with emeralderin and MandyW15.

22 hours ago

StevenSki Got my Chicago RunorDye 5k Saturday.....Wondering what I got my self into...But I am going to do it. Just don't want to end up last....lol

May 21, 2013 |
Hope33Rose and juliecalabretta like this.
  • Hope33Rose

    Agreed, you will do great!

    May 21, 2013 |
  • StevenSki

    Thank you ladies for the encouragement. Being that I am not a runner....I am more of a power lifting kind of guy this is a challenge mentally as much as physically. Just want to finish reasonably well.....not that dead last is bad if I do finish....:) Thanks again!!

    May 22, 2013 |
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StevenSki Why is it the older I get the dumber I feel when it comes to nutrition? I swear I need a nutrition for dummies and a cook book too.

May 21, 2013 |
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StevenSki My thoughts to those in OK. dealing with the storm damage and people lost/injured.

May 20, 2013 |
Rosemichelle73 likes this.
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StevenSki added a new post to his FitBoard.

May 20, 2013 |
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StevenSki updated his motivation level from 10/10 to 10/10.

May 20, 2013 |
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StevenSki Inside us all is a way to deal with life....ups and downs....Where some may see weakness other might see strength and resolve...We Can Do It

May 20, 2013 |
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StevenSki updated his weight from 280.6 Lbs. to 280 Lbs., a 0.6 Lb. loss in 3 days.

280 Lbs.
May 17, 2013 |
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StevenSki added 4 new photos to his progress photos.

May 17, 2013

StevenSki I think it is time to break from the stairs for a bit....my knee was not a big fan last night. So here hoping for open treadmills...

May 16, 2013 |
Rosemichelle73 likes this.
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StevenSki Sheesh need a computer degree to post a video these days....lol. Legs are sore but feel good!

May 14, 2013 |
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StevenSki created a new BodyBlog entry "Starting to build the fire??....".

Always pumps me up....Oldie by today's standards....  Go to BodyBlog

May 14, 2013

StevenSki created a new BodyBlog entry "Starting to build the fire??....".

Always pumps me up....Oldie by today's standards.... [youtube]https://www.youtube.com/watch?v=wmin5WkOuPw[youtube]

May 14, 2013

StevenSki updated his weight from 281.6 Lbs. to 280.6 Lbs., a 1 Lb. loss in 27 days.

280.6 Lbs.
May 14, 2013 |
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StevenSki is now friends with BethanyJNPeanut and Rosemichelle73.

May 13, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
chaunska
chaunska Thanks :) May 21, 2013 1:33pm
kriswilliams
kriswilliams Thank you! May 21, 2013 11:23am
kymmiebug
kymmiebug I know what you mean. Need to work on getting a few more hours of sleep. Feeling it today. but still managed to get up at 5:00 AM & do my 200 step ups & cardio before my 6:30 am client. Off to the gym for round two. Shoulders, calves, cardio & 3 clients. May 15, 2013 1:13pm
kymmiebug
kymmiebug Good morning! :) Thanks for the comments. How is your week so far? May 15, 2013 9:32am
Rosemichelle73
Rosemichelle73 Thanks for the FR ;) good luck with your goals! May 13, 2013 4:15pm
doctorstacy
doctorstacy yes, I do have more then running clothes. :) May 6, 2013 7:44pm
kymmiebug
kymmiebug Oh my.. I though we were friends already! :) Thanks for the add. Hope you are having a SUPER day! ;) May 6, 2013 12:53pm
JosieA
JosieA Good to hear your Uncle is improving!! The weather here has been georgous!!! I've also made some big improvments in this past week! VERY HAPPY!!! May 5, 2013 6:49pm
LoriSaave
LoriSaave Thank You! =) May 4, 2013 10:15pm
Abelljnn
Abelljnn Thank you for your encouragement :) x May 3, 2013 1:38pm
doctorstacy
doctorstacy I just had a mass removed from my thigh... I probably shouldn't have done the cardio..but the wound is fine.... thanks for the message. Apr 24, 2013 8:26pm
AngiesBack
AngiesBack working towards running competitively! It's something I enjoy and that has pushed me to do better since day 1! Apr 22, 2013 10:43pm
JosieA
JosieA I hope your friend that was sick is improving. I guess at least you got some good food out of it lol! Anything interesting going on? Not much here just waiting for summer. We had an 80 degree day a could days ago, then 42 the next day, then it snowed today! Crazy! Now that is Ohio for ya! Apr 20, 2013 9:32pm
JosieA
JosieA I'm doing ok. Improving slowly. So what were you doing in Ohio? Was the weather beautiful? Lol! Apr 16, 2013 8:10pm
cambodiangrl189
cambodiangrl189 Thank u I'm def not quitting lol Apr 16, 2013 5:29pm
o0fashionista
o0fashionista Thank-you =] I will try my best I am using the workout programs on here to help me out and clean eating! Apr 16, 2013 4:16pm
Ashleysdriven
Ashleysdriven Thank You so much! & YES! There is a reason to be doing it. I'm not just working to help myself. I'm not selfish so I really desire to inspire and help as many people as I can :) Thank You & have a super awesome day!! Apr 11, 2013 3:40pm
Ashleysdriven
Ashleysdriven Thank You! I am :) Never quitting. Apr 9, 2013 7:26pm
uckybutt23
uckybutt23 Thank you! I try to get less "ucky" by the day! Apr 5, 2013 9:45am
doctorstacy
doctorstacy doing my best Steven. How are you doing? Mar 27, 2013 8:10pm

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