Bodybuilding.com Information Motivation Supplementation
in:
StevenDu
15%
bf
190 Lbs.
wt
5'5"
ht
BodySpace Member
StevenDu

StevenDu's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: 20.0Lbs. (9.1kg)
190.0Lbs. (86.4kg)
Percent Change: 11.8 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 26, 2013
178.0Lbs. (80.9kg)
Sep 20, 2014
190.0Lbs. (86.4kg)
Jun 23, 2014
175.0Lbs. (79.5kg)
Goal Expired
15.0Lbs. (6.8kg)
Historical Values
Date Weight Change % Change
May 22, 2014 190.0Lbs. (86.4kg) 5.0Lbs. (2.3kg) 2.7 %
Dec 23, 2013 185.0Lbs. (84.1kg) 7.0Lbs. (3.2kg) 3.9 %
Aug 26, 2013 178.0Lbs. (80.9kg) 2.0Lbs. (0.9kg) 1.1 %
Aug 17, 2013 176.0Lbs. (80.0kg) 4.0Lbs. (1.8kg) 2.3 %
Jul 4, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 2, 2013 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Jun 11, 2013 170.0Lbs. (77.3kg) 3.0Lbs. (1.4kg) 1.8 %
May 23, 2013 167.0Lbs. (75.9kg) 2.0Lbs. (0.9kg) 1.2 %
May 14, 2013 165.0Lbs. (75.0kg) 8.0Lbs. (3.6kg) 5.1 %
May 3, 2013 157.0Lbs. (71.4kg) 2.0Lbs. (0.9kg) 1.3 %
Apr 29, 2013 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2013 155.0Lbs. (70.5kg) 2.0Lbs. (0.9kg) 1.3 %
Apr 10, 2013 153.0Lbs. (69.5kg) -5.0Lbs. (-2.3kg) -3.2 %
Apr 8, 2013 158.0Lbs. (71.8kg) 8.0Lbs. (3.6kg) 5.3 %
Apr 6, 2013 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 29, 2013 150.0Lbs. (68.2kg) -4.0Lbs. (-1.8kg) -2.6 %
Mar 19, 2013 154.0Lbs. (70.0kg) 1.0Lbs. (0.5kg) 0.7 %
Mar 17, 2013 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 16, 2013 153.0Lbs. (69.5kg) 1.0Lbs. (0.5kg) 0.7 %
Mar 8, 2013 152.0Lbs. (69.1kg) -2.0Lbs. (-0.9kg) -1.3 %
Mar 7, 2013 154.0Lbs. (70.0kg) 1.0Lbs. (0.5kg) 0.7 %
Feb 28, 2013 153.0Lbs. (69.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 27, 2013 154.0Lbs. (70.0kg) 4.0Lbs. (1.8kg) 2.7 %
Feb 24, 2013 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 22, 2013 150.0Lbs. (68.2kg) -2.0Lbs. (-0.9kg) -1.3 %
Feb 15, 2013 152.0Lbs. (69.1kg) 2.0Lbs. (0.9kg) 1.3 %
Feb 5, 2013 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2013 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2013 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2013 150.0Lbs. (68.2kg) 2.0Lbs. (0.9kg) 1.4 %
Jan 23, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 148.0Lbs. (67.3kg) -4.0Lbs. (-1.8kg) -2.6 %
Jan 14, 2013 152.0Lbs. (69.1kg) 1.0Lbs. (0.5kg) 0.7 %
Jan 13, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2013 151.0Lbs. (68.6kg) 3.0Lbs. (1.4kg) 2.0 %
Jan 3, 2013 148.0Lbs. (67.3kg) -2.0Lbs. (-0.9kg) -1.3 %
Jan 1, 2013 150.0Lbs. (68.2kg) 2.0Lbs. (0.9kg) 1.4 %
Dec 29, 2012 148.0Lbs. (67.3kg) 1.0Lbs. (0.5kg) 0.7 %
Dec 25, 2012 147.0Lbs. (66.8kg) 1.0Lbs. (0.5kg) 0.7 %
Dec 22, 2012 146.0Lbs. (66.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 21, 2012 146.0Lbs. (66.4kg) 1.0Lbs. (0.5kg) 0.7 %
Dec 17, 2012 145.0Lbs. (65.9kg) -2.0Lbs. (-0.9kg) -1.4 %
Dec 15, 2012 147.0Lbs. (66.8kg) 2.0Lbs. (0.9kg) 1.4 %
Dec 11, 2012 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2012 145.0Lbs. (65.9kg) 2.0Lbs. (0.9kg) 1.4 %
Dec 6, 2012 143.0Lbs. (65.0kg) -1.0Lbs. (-0.5kg) -0.7 %
Dec 5, 2012 144.0Lbs. (65.5kg) 1.0Lbs. (0.5kg) 0.7 %
Dec 4, 2012 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2012 143.0Lbs. (65.0kg) -2.0Lbs. (-0.9kg) -1.4 %
Nov 24, 2012 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 23, 2012 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2012 145.0Lbs. (65.9kg) 1.0Lbs. (0.5kg) 0.7 %
Nov 14, 2012 144.0Lbs. (65.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 13, 2012 144.0Lbs. (65.5kg) 1.0Lbs. (0.5kg) 0.7 %
Nov 8, 2012 143.0Lbs. (65.0kg) 1.0Lbs. (0.5kg) 0.7 %
Nov 4, 2012 142.0Lbs. (64.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2012 142.0Lbs. (64.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 31, 2012 142.0Lbs. (64.5kg) -1.0Lbs. (-0.5kg) -0.7 %
Oct 29, 2012 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 25, 2012 143.0Lbs. (65.0kg) -1.0Lbs. (-0.5kg) -0.7 %
Oct 24, 2012 144.0Lbs. (65.5kg) -2.0Lbs. (-0.9kg) -1.4 %
Oct 23, 2012 146.0Lbs. (66.4kg) 1.0Lbs. (0.5kg) 0.7 %
Oct 20, 2012 145.0Lbs. (65.9kg) 1.0Lbs. (0.5kg) 0.7 %
Oct 17, 2012 144.0Lbs. (65.5kg) 1.0Lbs. (0.5kg) 0.7 %
Oct 13, 2012 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 19, 2012 143.0Lbs. (65.0kg) -2.0Lbs. (-0.9kg) -1.4 %
Jul 17, 2012 145.0Lbs. (65.9kg) -1.0Lbs. (-0.5kg) -0.7 %
Jul 15, 2012 146.0Lbs. (66.4kg) -1.0Lbs. (-0.5kg) -0.7 %
Jul 14, 2012 147.0Lbs. (66.8kg) -2.0Lbs. (-0.9kg) -1.3 %
Jul 13, 2012 149.0Lbs. (67.7kg) -1.0Lbs. (-0.5kg) -0.7 %
Jun 5, 2012 150.0Lbs. (68.2kg) 1.0Lbs. (0.5kg) 0.7 %
May 27, 2012 149.0Lbs. (67.7kg) -4.0Lbs. (-1.8kg) -2.6 %
May 23, 2012 153.0Lbs. (69.5kg) -17.0Lbs. (-7.7kg) -10.0 %
Apr 1, 2012 170.0Lbs. (77.3kg)
Show Full History (76 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
26.0%
Change: -11.0%
15.0%
Percent Change: -42.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 26, 2013
16.0%
Sep 20, 2014
15.0%
Jun 23, 2014
10.0%
Goal Expired
5.0%
Historical Values
Date Bodyfat Change % Change
May 22, 2014 15.0% -1.0% -6.3 %
Aug 26, 2013 16.0% 0.0% 0.0 %
Aug 17, 2013 16.0% 3.0% 23.1 %
Jul 4, 2013 13.0% 0.0% 0.0 %
Jul 2, 2013 13.0% 1.0% 8.3 %
Jun 11, 2013 12.0% -2.0% -14.3 %
May 23, 2013 14.0% -1.0% -6.7 %
May 20, 2013 15.0% 2.0% 15.4 %
May 14, 2013 13.0% 0.0% 0.0 %
May 3, 2013 13.0% 1.0% 8.3 %
Apr 29, 2013 12.0% 2.0% 20.0 %
Apr 15, 2013 10.0% -2.0% -16.7 %
Apr 10, 2013 12.0% 0.0% 0.0 %
Apr 8, 2013 12.0% 1.0% 9.1 %
Apr 6, 2013 11.0% 1.0% 10.0 %
Mar 29, 2013 10.0% 1.0% 11.1 %
Mar 19, 2013 9.0% -3.0% -25.0 %
Mar 17, 2013 12.0% 1.0% 9.1 %
Feb 28, 2013 11.0% -1.0% -8.3 %
Feb 27, 2013 12.0% 2.0% 20.0 %
Feb 24, 2013 10.0% 0.0% 0.0 %
Feb 22, 2013 10.0% 0.0% 0.0 %
Feb 5, 2013 10.0% 0.0% 0.0 %
Jan 29, 2013 10.0% 0.0% 0.0 %
Jan 28, 2013 10.0% 0.0% 0.0 %
Jan 25, 2013 10.0% 0.0% 0.0 %
Jan 23, 2013 10.0% -1.0% -9.1 %
Jan 21, 2013 11.0% 0.0% 0.0 %
Jan 20, 2013 11.0% 0.0% 0.0 %
Jan 14, 2013 11.0% 1.0% 10.0 %
Jan 13, 2013 10.0% 1.0% 11.1 %
Jan 3, 2013 9.0% 1.0% 12.5 %
Dec 29, 2012 8.0% 2.0% 33.3 %
Dec 28, 2012 6.0% -1.0% -14.3 %
Dec 26, 2012 7.0% 1.0% 16.7 %
Dec 25, 2012 6.0% 0.0% 0.0 %
Dec 22, 2012 6.0% 0.0% 0.0 %
Dec 17, 2012 6.0% 0.0% 0.0 %
Dec 15, 2012 6.0% 0.0% 0.0 %
Dec 7, 2012 6.0% 0.0% 0.0 %
Dec 5, 2012 6.0% 0.0% 0.0 %
Dec 4, 2012 6.0% 0.0% 0.0 %
Dec 3, 2012 6.0% -1.0% -14.3 %
Nov 23, 2012 7.0% 0.0% 0.0 %
Nov 18, 2012 7.0% 0.0% 0.0 %
Nov 14, 2012 7.0% 0.0% 0.0 %
Nov 8, 2012 7.0% 0.0% 0.0 %
Nov 3, 2012 7.0% 0.0% 0.0 %
Oct 31, 2012 7.0% 0.0% 0.0 %
Oct 25, 2012 7.0% 0.0% 0.0 %
Oct 23, 2012 7.0% 0.0% 0.0 %
Oct 20, 2012 7.0% 0.0% 0.0 %
Oct 13, 2012 7.0% 0.0% 0.0 %
Sep 25, 2012 7.0% -3.0% -30.0 %
Jul 24, 2012 10.0% 3.0% 42.9 %
Jul 14, 2012 7.0% -2.0% -22.2 %
Jul 13, 2012 9.0% -17.0% -65.4 %
Apr 1, 2012 26.0%
Show Full History (58 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
38.5" (97.8cm)
Change: 0.0" (0.0cm)
38.5" (97.8cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 25, 2013 38.5" (97.8cm) 0.0" (0.0cm) 0.0 %
Jul 13, 2012 38.5" (97.8cm)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
13.5" (34.3cm)
Change: 0.5" (1.3cm)
14.0" (35.6cm)
Percent Change: 3.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 13, 2012
13.5" (34.3cm)
Sep 20, 2014
14.0" (35.6cm)
Sep 1, 2013
16.0" (40.6cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Arms Change % Change
Jan 25, 2013 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Jul 13, 2012 13.5" (34.3cm)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
36.5" (92.7cm)
Change: -1.5" (-3.8cm)
35.0" (88.9cm)
Percent Change: -4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 25, 2013 35.0" (88.9cm) -1.5" (-3.8cm) -4.1 %
Jul 13, 2012 36.5" (92.7cm)
Waist

Click Chart For A Larger Version
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
22.5" (57.1cm)
Change: -1.0" (-2.5cm)
21.5" (54.6cm)
Percent Change: -4.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 25, 2013 21.5" (54.6cm) -1.0" (-2.5cm) -4.4 %
Jul 13, 2012 22.5" (57.1cm)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 25, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jul 13, 2012 16.0" (40.6cm)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
9.8" (24.8cm)
Change: 1.0" (2.5cm)
10.8" (27.3cm)
Percent Change: 10.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 25, 2013 10.8" (27.3cm) 1.0" (2.5cm) 10.3 %
Jul 13, 2012 9.8" (24.8cm)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
46.0" (116.8cm)
Change: 1.0" (2.5cm)
47.0" (119.4cm)
Percent Change: 2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 25, 2013 47.0" (119.4cm) 1.0" (2.5cm) 2.2 %
Jul 13, 2012 46.0" (116.8cm)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.0" (2.5cm)
16.0" (40.6cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 25, 2013 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Jul 13, 2012 15.0" (38.1cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com