Bodybuilding.com Information Motivation Supplementation
in:
StevenDu
16%
bf
185 Lbs.
wt
5'5"
ht
BodySpace Member
StevenDu

StevenDu's Progress

Weight

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Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: 15.0Lbs. (6.8kg)
185.0Lbs. (84.1kg)
Percent Change: 8.8 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 26, 2013
178.0Lbs. (80.9kg)
Apr 19, 2014
185.0Lbs. (84.1kg)
Sep 24, 2014
175.0Lbs. (79.5kg)
158 Days
10.0Lbs. (4.5kg)
This member must lose 0.06Lbs. (0.03kg) per day to achieve their goal.
This Member must lose 0.44Lbs. (0.20kg) per week to achieve their goal.
This Member must lose 1.90Lbs. (0.86kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Dec 23, 2013 185.0Lbs. (84.1kg) 7.0Lbs. (3.2kg) 3.9 %
Aug 26, 2013 178.0Lbs. (80.9kg) 2.0Lbs. (0.9kg) 1.1 %
Aug 17, 2013 176.0Lbs. (80.0kg) 4.0Lbs. (1.8kg) 2.3 %
Jul 4, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 2, 2013 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Jun 11, 2013 170.0Lbs. (77.3kg) 3.0Lbs. (1.4kg) 1.8 %
May 23, 2013 167.0Lbs. (75.9kg) 2.0Lbs. (0.9kg) 1.2 %
May 14, 2013 165.0Lbs. (75.0kg) 8.0Lbs. (3.6kg) 5.1 %
May 3, 2013 157.0Lbs. (71.4kg) 2.0Lbs. (0.9kg) 1.3 %
Apr 29, 2013 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2013 155.0Lbs. (70.5kg) 2.0Lbs. (0.9kg) 1.3 %
Apr 10, 2013 153.0Lbs. (69.5kg) -5.0Lbs. (-2.3kg) -3.2 %
Apr 8, 2013 158.0Lbs. (71.8kg) 8.0Lbs. (3.6kg) 5.3 %
Apr 6, 2013 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 29, 2013 150.0Lbs. (68.2kg) -4.0Lbs. (-1.8kg) -2.6 %
Mar 19, 2013 154.0Lbs. (70.0kg) 1.0Lbs. (0.5kg) 0.7 %
Mar 17, 2013 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 16, 2013 153.0Lbs. (69.5kg) 1.0Lbs. (0.5kg) 0.7 %
Mar 8, 2013 152.0Lbs. (69.1kg) -2.0Lbs. (-0.9kg) -1.3 %
Mar 7, 2013 154.0Lbs. (70.0kg) 1.0Lbs. (0.5kg) 0.7 %
Feb 28, 2013 153.0Lbs. (69.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 27, 2013 154.0Lbs. (70.0kg) 4.0Lbs. (1.8kg) 2.7 %
Feb 24, 2013 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 22, 2013 150.0Lbs. (68.2kg) -2.0Lbs. (-0.9kg) -1.3 %
Feb 15, 2013 152.0Lbs. (69.1kg) 2.0Lbs. (0.9kg) 1.3 %
Feb 5, 2013 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2013 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2013 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2013 150.0Lbs. (68.2kg) 2.0Lbs. (0.9kg) 1.4 %
Jan 23, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2013 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 148.0Lbs. (67.3kg) -4.0Lbs. (-1.8kg) -2.6 %
Jan 14, 2013 152.0Lbs. (69.1kg) 1.0Lbs. (0.5kg) 0.7 %
Jan 13, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2013 151.0Lbs. (68.6kg) 3.0Lbs. (1.4kg) 2.0 %
Jan 3, 2013 148.0Lbs. (67.3kg) -2.0Lbs. (-0.9kg) -1.3 %
Jan 1, 2013 150.0Lbs. (68.2kg) 2.0Lbs. (0.9kg) 1.4 %
Dec 29, 2012 148.0Lbs. (67.3kg) 1.0Lbs. (0.5kg) 0.7 %
Dec 25, 2012 147.0Lbs. (66.8kg) 1.0Lbs. (0.5kg) 0.7 %
Dec 22, 2012 146.0Lbs. (66.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 21, 2012 146.0Lbs. (66.4kg) 1.0Lbs. (0.5kg) 0.7 %
Dec 17, 2012 145.0Lbs. (65.9kg) -2.0Lbs. (-0.9kg) -1.4 %
Dec 15, 2012 147.0Lbs. (66.8kg) 2.0Lbs. (0.9kg) 1.4 %
Dec 11, 2012 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2012 145.0Lbs. (65.9kg) 2.0Lbs. (0.9kg) 1.4 %
Dec 6, 2012 143.0Lbs. (65.0kg) -1.0Lbs. (-0.5kg) -0.7 %
Dec 5, 2012 144.0Lbs. (65.5kg) 1.0Lbs. (0.5kg) 0.7 %
Dec 4, 2012 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2012 143.0Lbs. (65.0kg) -2.0Lbs. (-0.9kg) -1.4 %
Nov 24, 2012 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 23, 2012 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2012 145.0Lbs. (65.9kg) 1.0Lbs. (0.5kg) 0.7 %
Nov 14, 2012 144.0Lbs. (65.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 13, 2012 144.0Lbs. (65.5kg) 1.0Lbs. (0.5kg) 0.7 %
Nov 8, 2012 143.0Lbs. (65.0kg) 1.0Lbs. (0.5kg) 0.7 %
Nov 4, 2012 142.0Lbs. (64.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2012 142.0Lbs. (64.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 31, 2012 142.0Lbs. (64.5kg) -1.0Lbs. (-0.5kg) -0.7 %
Oct 29, 2012 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 25, 2012 143.0Lbs. (65.0kg) -1.0Lbs. (-0.5kg) -0.7 %
Oct 24, 2012 144.0Lbs. (65.5kg) -2.0Lbs. (-0.9kg) -1.4 %
Oct 23, 2012 146.0Lbs. (66.4kg) 1.0Lbs. (0.5kg) 0.7 %
Oct 20, 2012 145.0Lbs. (65.9kg) 1.0Lbs. (0.5kg) 0.7 %
Oct 17, 2012 144.0Lbs. (65.5kg) 1.0Lbs. (0.5kg) 0.7 %
Oct 13, 2012 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 19, 2012 143.0Lbs. (65.0kg) -2.0Lbs. (-0.9kg) -1.4 %
Jul 17, 2012 145.0Lbs. (65.9kg) -1.0Lbs. (-0.5kg) -0.7 %
Jul 15, 2012 146.0Lbs. (66.4kg) -1.0Lbs. (-0.5kg) -0.7 %
Jul 14, 2012 147.0Lbs. (66.8kg) -2.0Lbs. (-0.9kg) -1.3 %
Jul 13, 2012 149.0Lbs. (67.7kg) -1.0Lbs. (-0.5kg) -0.7 %
Jun 5, 2012 150.0Lbs. (68.2kg) 1.0Lbs. (0.5kg) 0.7 %
May 27, 2012 149.0Lbs. (67.7kg) -4.0Lbs. (-1.8kg) -2.6 %
May 23, 2012 153.0Lbs. (69.5kg) -17.0Lbs. (-7.7kg) -10.0 %
Apr 1, 2012 170.0Lbs. (77.3kg)
Show Full History (75 Entries)
Bodyfat

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Current Progress
Start
Current
26.0%
Change: -10.0%
16.0%
Percent Change: -38.5 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 26, 2013
16.0%
Apr 19, 2014
16.0%
Sep 24, 2014
10.0%
158 Days
6.0%
This member must lose 0.04% per day to achieve their goal.
This Member must lose 0.27% per week to achieve their goal.
This Member must lose 1.14% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Aug 26, 2013 16.0% 0.0% 0.0 %
Aug 17, 2013 16.0% 3.0% 23.1 %
Jul 4, 2013 13.0% 0.0% 0.0 %
Jul 2, 2013 13.0% 1.0% 8.3 %
Jun 11, 2013 12.0% -2.0% -14.3 %
May 23, 2013 14.0% -1.0% -6.7 %
May 20, 2013 15.0% 2.0% 15.4 %
May 14, 2013 13.0% 0.0% 0.0 %
May 3, 2013 13.0% 1.0% 8.3 %
Apr 29, 2013 12.0% 2.0% 20.0 %
Apr 15, 2013 10.0% -2.0% -16.7 %
Apr 10, 2013 12.0% 0.0% 0.0 %
Apr 8, 2013 12.0% 1.0% 9.1 %
Apr 6, 2013 11.0% 1.0% 10.0 %
Mar 29, 2013 10.0% 1.0% 11.1 %
Mar 19, 2013 9.0% -3.0% -25.0 %
Mar 17, 2013 12.0% 1.0% 9.1 %
Feb 28, 2013 11.0% -1.0% -8.3 %
Feb 27, 2013 12.0% 2.0% 20.0 %
Feb 24, 2013 10.0% 0.0% 0.0 %
Feb 22, 2013 10.0% 0.0% 0.0 %
Feb 5, 2013 10.0% 0.0% 0.0 %
Jan 29, 2013 10.0% 0.0% 0.0 %
Jan 28, 2013 10.0% 0.0% 0.0 %
Jan 25, 2013 10.0% 0.0% 0.0 %
Jan 23, 2013 10.0% -1.0% -9.1 %
Jan 21, 2013 11.0% 0.0% 0.0 %
Jan 20, 2013 11.0% 0.0% 0.0 %
Jan 14, 2013 11.0% 1.0% 10.0 %
Jan 13, 2013 10.0% 1.0% 11.1 %
Jan 3, 2013 9.0% 1.0% 12.5 %
Dec 29, 2012 8.0% 2.0% 33.3 %
Dec 28, 2012 6.0% -1.0% -14.3 %
Dec 26, 2012 7.0% 1.0% 16.7 %
Dec 25, 2012 6.0% 0.0% 0.0 %
Dec 22, 2012 6.0% 0.0% 0.0 %
Dec 17, 2012 6.0% 0.0% 0.0 %
Dec 15, 2012 6.0% 0.0% 0.0 %
Dec 7, 2012 6.0% 0.0% 0.0 %
Dec 5, 2012 6.0% 0.0% 0.0 %
Dec 4, 2012 6.0% 0.0% 0.0 %
Dec 3, 2012 6.0% -1.0% -14.3 %
Nov 23, 2012 7.0% 0.0% 0.0 %
Nov 18, 2012 7.0% 0.0% 0.0 %
Nov 14, 2012 7.0% 0.0% 0.0 %
Nov 8, 2012 7.0% 0.0% 0.0 %
Nov 3, 2012 7.0% 0.0% 0.0 %
Oct 31, 2012 7.0% 0.0% 0.0 %
Oct 25, 2012 7.0% 0.0% 0.0 %
Oct 23, 2012 7.0% 0.0% 0.0 %
Oct 20, 2012 7.0% 0.0% 0.0 %
Oct 13, 2012 7.0% 0.0% 0.0 %
Sep 25, 2012 7.0% -3.0% -30.0 %
Jul 24, 2012 10.0% 3.0% 42.9 %
Jul 14, 2012 7.0% -2.0% -22.2 %
Jul 13, 2012 9.0% -17.0% -65.4 %
Apr 1, 2012 26.0%
Show Full History (57 Entries)
Chest

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Current Progress
Start
Current
38.5" (97.8cm)
Change: 0.0" (0.0cm)
38.5" (97.8cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 25, 2013 38.5" (97.8cm) 0.0" (0.0cm) 0.0 %
Jul 13, 2012 38.5" (97.8cm)
Arms

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 0.5" (1.3cm)
14.0" (35.6cm)
Percent Change: 3.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 13, 2012
13.5" (34.3cm)
Apr 19, 2014
14.0" (35.6cm)
Sep 1, 2013
16.0" (40.6cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Arms Change % Change
Jan 25, 2013 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Jul 13, 2012 13.5" (34.3cm)
Hips

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Current Progress
Start
Current
36.5" (92.7cm)
Change: -1.5" (-3.8cm)
35.0" (88.9cm)
Percent Change: -4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 25, 2013 35.0" (88.9cm) -1.5" (-3.8cm) -4.1 %
Jul 13, 2012 36.5" (92.7cm)
Waist

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Current Progress
Start
Current
31.0" (78.7cm)
Change: 0.5" (1.3cm)
31.5" (80.0cm)
Percent Change: 1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 25, 2013 31.5" (80.0cm) 0.5" (1.3cm) 1.6 %
Jul 13, 2012 31.0" (78.7cm)
Thighs

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Current Progress
Start
Current
22.5" (57.1cm)
Change: -1.0" (-2.5cm)
21.5" (54.6cm)
Percent Change: -4.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 25, 2013 21.5" (54.6cm) -1.0" (-2.5cm) -4.4 %
Jul 13, 2012 22.5" (57.1cm)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 25, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jul 13, 2012 16.0" (40.6cm)
Forearms

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Current Progress
Start
Current
9.8" (24.8cm)
Change: 1.0" (2.5cm)
10.8" (27.3cm)
Percent Change: 10.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 25, 2013 10.8" (27.3cm) 1.0" (2.5cm) 10.3 %
Jul 13, 2012 9.8" (24.8cm)
Shoulders

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Current Progress
Start
Current
46.0" (116.8cm)
Change: 1.0" (2.5cm)
47.0" (119.4cm)
Percent Change: 2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 25, 2013 47.0" (119.4cm) 1.0" (2.5cm) 2.2 %
Jul 13, 2012 46.0" (116.8cm)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.0" (2.5cm)
16.0" (40.6cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 25, 2013 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Jul 13, 2012 15.0" (38.1cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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