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in:
StevenDu
13%
bf
165 Lbs.
wt
5'5"
ht
BodySpace Member
StevenDu
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Member Since: Jul 13, 2012

Last Visit: Apr 23, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Steven Du
age
gender
Male
location
gym
Home Gym
occupation
Student
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Overall Goal
///
Transform My Body
Obtain my long overdue dream body I've always wanted.
goal physique
Athlete

Progress & Goals

BEFORE
Apr 1, 2012
CURRENT
Apr 15, 2013
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143.6 Lbs.

LEAN BODY MASS

21.4 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
May 14, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
May 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-01,2012-05-23,2012-05-27,2012-06-05,2012-07-13,2012-07-14,2012-07-15,2012-07-17,2012-09-19,2012-10-13,2012-10-17,2012-10-20,2012-10-23,2012-10-24,2012-10-25,2012-10-29,2012-10-31,2012-11-03,2012-11-04,2012-11-08,2012-11-13,2012-11-14,2012-11-18,2012-11-23,2012-11-24,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-11,2012-12-15,2012-12-17,2012-12-21,2012-12-22,2012-12-25,2012-12-29,2013-01-01,2013-01-03,2013-01-09,2013-01-13,2013-01-14,2013-01-18,2013-01-20,2013-01-21,2013-01-23,2013-01-25,2013-01-28,2013-01-29,2013-02-05,2013-02-15,2013-02-22,2013-02-24,2013-02-27,2013-02-28,2013-03-07,2013-03-08,2013-03-16,2013-03-17,2013-03-19,2013-03-29,2013-04-08,2013-04-10,2013-04-15,2013-04-29,2013-05-03,2013-05-14
170,153,149,150,149,147,146,145,143,143,144,145,146,144,143,143,142,142,142,143,144,144,145,145,145,143,143,144,143,145,145,147,145,146,146,147,148,150,148,151,151,152,148,148,148,148,150,150,150,150,152,150,150,154,153,154,152,153,153,154,150,158,153,155,155,157,165
Nov 22, 2013
165 Lbs.
%
2012-04-01,2012-07-13,2012-07-14,2012-07-24,2012-09-25,2012-10-13,2012-10-20,2012-10-23,2012-10-25,2012-10-31,2012-11-03,2012-11-08,2012-11-14,2012-11-18,2012-11-23,2012-12-03,2012-12-04,2012-12-05,2012-12-07,2012-12-15,2012-12-17,2012-12-22,2012-12-25,2012-12-26,2012-12-28,2012-12-29,2013-01-03,2013-01-13,2013-01-14,2013-01-20,2013-01-21,2013-01-23,2013-01-25,2013-01-28,2013-01-29,2013-02-05,2013-02-22,2013-02-24,2013-02-27,2013-02-28,2013-03-17,2013-03-19,2013-03-29,2013-04-08,2013-04-10,2013-04-15,2013-04-29,2013-05-03,2013-05-14
22,9,7,10,7,7,7,7,7,7,7,7,7,7,7,6,6,6,6,6,6,6,6,7,6,8,7,10,11,11,11,10,10,10,10,10,10,10,12,11,12,12,10,14,12,12,12,13,13
Nov 22, 2013
10 %
Lbs.
2012-04-01,2012-05-23,2012-05-27,2012-06-05,2012-07-13,2012-07-14,2012-07-15,2012-07-17,2012-09-19,2012-10-13,2012-10-17,2012-10-20,2012-10-23,2012-10-24,2012-10-25,2012-10-29,2012-10-31,2012-11-03,2012-11-04,2012-11-08,2012-11-13,2012-11-14,2012-11-18,2012-11-23,2012-11-24,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-11,2012-12-15,2012-12-17,2012-12-21,2012-12-22,2012-12-25,2012-12-29,2013-01-01,2013-01-03,2013-01-09,2013-01-13,2013-01-14,2013-01-18,2013-01-20,2013-01-21,2013-01-23,2013-01-25,2013-01-28,2013-01-29,2013-02-05,2013-02-15,2013-02-22,2013-02-24,2013-02-27,2013-02-28,2013-03-07,2013-03-08,2013-03-16,2013-03-17,2013-03-19,2013-03-29,2013-04-08,2013-04-10,2013-04-15,2013-04-29,2013-05-03,2013-05-14
159.8,143.8,140.1,141,140.1,138.2,137.2,136.3,134.4,134.4,135.4,136.3,137.2,135.4,134.4,134.4,133.5,133.5,133.5,134.4,135.4,135.4,136.3,136.3,136.3,134.4,134.4,135.4,134.4,136.3,136.3,138.2,136.3,137.2,137.2,138.2,136.2,138,137.6,140.4,135.9,135.3,131.7,131.7,131.7,133.2,135,135,135,135,136.8,135,135,135.5,136.2,137.1,135.3,136.2,134.6,135.5,135,135.9,134.6,136.4,136.4,136.6,143.6
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LATEST MEASUREMENTS

  • Waist
    31.5" a gain of 0.5" in 196 days
    Jan 25, 2013
  • Arms
    14" a gain of 0.5" in 196 days
    Jan 25, 2013
  • Chest
    38.5" no change in 196 days
    Jan 25, 2013
  • Thighs
    21.5" a loss of 1" in 196 days
    Jan 25, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Weekly workout

Add cardio after any workout so long as you do not exceed 1.5 hours total for weights and cardio to avoid overtraining.

 

Day 1: Legs/abs

Goblet squats and leg extensions, 5 sets of 15-20 reps

**Crunches until failure into bicycles until failure, 3 sets

 

Day 2: Chest

Flat bench dumbell press, 4 sets of 10

Flat bench dumbell flys, 4 sets of 10

pushups burnout

 

Day 3: Back/abs 

Dumbell rows, 3 sets of 10

Front lat pull down, 3 sets of 10

Back lat pull down, 3 sets of 10

**(same ab routine as day 1)

 

Day 4: Rest

 

Day 5: Arms/abs

*Skull crushers, sets of 10 inbetween each of the following bicep exercises

Hammer curl 2 set of 10

Bicep curl 2 set of 10

Reverse (french grip curl) 2 set of 10

**(same ab routine as day 1)

 

Day 6: Shoulders/traps

Shoulder press 3 sets of 10

Side lateral raises 3 sets of 10

Seated bent over rear delt raise 3 sets of 10

vertical barbell row 3 sets of 10

dumbell shrugs 3 sets of 10

 

Day 7: rest

My Nutrition Program View My Full Nutrition Program

StevenDu has not added any program information.

My Supplement Program View My Full Supplement Program

StevenDu has not added any program information.

My Motivation Program View My Full Motivation Program

StevenDu has not added any program information.

What StevenDu Is Up To

StevenDu is now friends with ttran.

22 hours ago

StevenDu Setting PRs on lifts I've never tried before. 315 squat for 8 reps, 405 deadlift for 4 reps, 100 lbs dumbell bench press 5 reps

May 14, 2013 |
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StevenDu updated his weight from 157 Lbs. to 165 Lbs., a 8 Lb. gain in 11 days.

165 Lbs.
May 14, 2013 |
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StevenDu is now friends with RockyPat01.

May 14, 2013

StevenDu updated his body fat from 12% to 13%, a gain of 1% in 4 days.

13%
May 3, 2013 |
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StevenDu updated his weight from 155 Lbs. to 157 Lbs., a 2 Lb. gain in 4 days.

157 Lbs.
May 3, 2013 |
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StevenDu added a new profile photo.

Apr 26, 2013

StevenDu Hit a deadlift PR the other day of 395lbs for 1 rep along with a squat of 275lbs for 8 reps (I never do these exercises at my old home gym)

Apr 26, 2013 |
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StevenDu is now friends with jon527.

Apr 21, 2013

StevenDu updated his weight from 153 Lbs. to 155 Lbs., a 2 Lb. gain in 5 days.

155 Lbs.
Apr 26, 2013 |
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StevenDu added a new photo to his progress photos.

Apr 15, 2013 |
josh2468 and fenceguy like this.
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StevenDu updated his body fat from 14% to 12%, a loss of 2% in 2 days.

12%
Apr 10, 2013 |
matthieuvn likes this.
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StevenDu updated his weight from 158 Lbs. to 153 Lbs., a 5 Lb. loss in 2 days.

153 Lbs.
Apr 10, 2013 |
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StevenDu updated his motivation level from 10/10 to 10/10.

Apr 10, 2013 |
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StevenDu Damn, so It's been officially a year since I started lifting weights as of April 1st. Time sure flies...

Apr 10, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Elsword
Elsword OMFG! Those are "kaboooooooooom!" news! Can't wait to see your progresses in this summer...looks like the Asian Hulk will unleash its true power! I'm very happy working as a personal here! Yesterday I took another pic of a dude that I'm training and wow, it was so satisfying! He got such a HUGE progress since when I started training him! His gains were better with me than with his previous PT! Like...I'm a noob at PTing and I beat an older one! Sounds like I'm on the right way! ;D Apr 25, 2013 8:31pm
Elsword
Elsword What's up St? Surprise, I'm back! roflmao Apr 25, 2013 6:08pm
muscleric
muscleric keep bringing it Steven, stay on track and hit those goals. Peace, Rich Apr 10, 2013 5:53am
muscleric
muscleric tnx 4 the friend add, buddy. keep at it, post those progress measurements and pics. Pechace, Ri Apr 9, 2013 8:51am
muscleric
muscleric tnx 4 the friend add, buddy, keep at it, stay focused and keep posting those gains. let's do this. Peace, Rich Apr 8, 2013 11:29am
Elsword
Elsword Oh no I don't have instagram...my cellphone is fuc*in old and I think it doesn't support that lol! And I'm sorry about your tendonitis, I hope there's everything good with ya now :D Mar 28, 2013 11:54am
Elsword
Elsword Sup Steven? Nice new Instagram pic, lookin huge and ripped, gj bro! Mar 22, 2013 10:00am
josh2468
josh2468 I am sorry about your hand I hope you feel better soon Have a great day josh Mar 19, 2013 4:00am
Elsword
Elsword Sure yes Steven! So I heard that the Asian Hulk got new progresses...cool job bro! :D Feb 28, 2013 12:23pm
deon1982
deon1982 Looking good Steven! I see alot of change since you first started. Good job keep it up! Feb 24, 2013 11:00am
outplus
outplus Thanks for the request. I think I'm pretty similar to you in terms of height and progress (though not as far as you!) and what you have now is something I definitely want to achieve! Quick question, do you track macros? Feb 22, 2013 3:27pm
NOLAGUY52
NOLAGUY52 Thanks for the pic rate and comment greatly appreciated. You du look fantastic Feb 8, 2013 2:18pm
dms0583
dms0583 Thanks for the add bro, looking fantastic! Feb 6, 2013 4:36am
deon1982
deon1982 Love the change! Your looking great and the abs look amazing. Good work! Jan 20, 2013 10:56am
LRamirez79
LRamirez79 Thanks. You too. Dec 22, 2012 5:27pm
TrailrParkTrash
TrailrParkTrash Hey thanks for the add and gym motivation Steven! :) Dec 21, 2012 5:53am
NOLAGUY52
NOLAGUY52 Thanks. I cannot wait for my chest shoulders and arms to show progress like yours Dec 14, 2012 9:13am
NOLAGUY52
NOLAGUY52 Great progress in such a short time. Great job man Dec 12, 2012 11:40am
deon1982
deon1982 Hope your doing better. Yea it's bad when you get in that state. Dec 5, 2012 1:56pm
jgwilliams
jgwilliams Doin great here - man you are lookin awesome for sure. Jim Dec 5, 2012 6:06am

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