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Membership Info
Member Since: May 30, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 143
  • Last 7 Days: 635
  • Overall: 14,242
Forum Posts: 89
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Today, 8:46am
Last Forum Post: Aug 25, 2008 1:35am
Last Photo Upload: Aug 25, 2008 12:59am
Last Profile Update: Today, 8:28am
Last Blog Post: Today, 9:23am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 197
Stalking (?) : 0
StevenAL

"get up to 195"

Personal Info And Background:
Real Name: Steve
Sex: Male
Age: 19
Location: Missouri, United States
Occupation: Student
Personal Website:
Gym: Golds Gym
Gym Location: MO
When I Started: 1999
How I Started: My dad worked out and I followed in foot steps.
Why I Love It: At first it was to relieve anger and stress and now I do it because it makes me happy
How I Stay Motivated: My future keeps me motivated, people doubting me keeps me motivated, and my friends support keep my motivation up
BB Accomplishments: Lowered my bf% but also gained muscle mass. Because of my accomplishments and determination it has led me into fitness modeling
Forum Signature: As strong as my body is, it's my mind that made me a champion

My partner in crime, ajdmuscle :)
Last Updated: Aug 25, 2008 12:56am

Progress Pictures
Nov 15, 2006 May 27, 2008
Me, April (ajdmuscle), and Erin eatin out at Fitzs. I had about 10% bf and I was pale....  Most recent pic
Last Updated: Jun 2, 2008 2:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 2, 2008 1:43pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 2, 2008 1:43pm

Goals:
Main Goal: Gain Muscle
Goal (Short): get up to 195
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Jun 2, 2008 1:44pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jun 2, 2008 1:44pm

Videos of StevenAL
Preacher Curls
Preacher Curls
Play this video Played: 614
Description: One Arm Preacher Curls
Standing curls
Standing curls
Play this video Played: 580
Description: Standing curls
Flys
Flys
Play this video Played: 857
Description: Cable Flys
Play this video Steve Posing Played: 711
Last Updated: Jun 4, 2008 2:12pm

Favorite Bodybuilding And Fitness Videos
Bodybuilding - A lifestyle
Bodybuilding - A lifestyle
Play this video Played: 91
Last Updated: Jun 6, 2008 2:08am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 4, 2008 2:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 89 View All Posts
Posts Per Day: 0.99
Last Activity: Today, 8:46am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hockey (go detroit)
  • Float trips/camping (basically anything outdoors)
  • 4 wheeling
Magazines:
  • Muscle and Fitness
  • Muscular Development
  • All Natural bbing
Healthy Foods:
  • brown rice
  • any lean meats
  • broccoli
Cheat Foods:
  • chinese food
  • ice cream
Fitness Books:
  • Arnold Schwarzenegger's Encyclopedia of Modern Bodybuilding
Workout Music:
  • Hardcore rock
  • Rap
  • It just depends in my mood (I have listened to anthing from John Mayer to Estaban lol)
Supplements:
Last Updated: Jun 6, 2008 2:02am

Friends (197)
www
Good Exercise from a 500ft tower
 

andyrobo88
 

medic1rn12
 

doobz0326
Head Shot 2
 

FittestMan
 

D_mob
 

dianb1989
two months in
 

pimpdadie25
 

pionex
Trying to show off traps and arms
 

Last Updated: Today, 8:28am

Visitor Comments (72)
[ Leave StevenAL a Comment ]
The Tatt Ttsjr [ View Profile ]
Today, 12:13am
Lookin' sharp, any tips man?!
287 lbs... 105 lbs GONE! blazerjt [ View Profile ]
Aug 25, 2008 2:02am
thanks for the add, steven. I wrote about being on the cover before I saw you were already modeling for AmericanGuys... Youve got some great genetics... and your work has paid off. Good job. and good luck wiht the photoshoot.
One month in musldman [ View Profile ]
Aug 7, 2008 7:04am
thanks for the add man. damn impressive! keep growing SWOLE!
Upload your profile picture! muscles4jenny [ View Profile ]
Jul 27, 2008 7:17pm
videos are really inspiring.
a little bit thiner azorean [ View Profile ]
Jul 24, 2008 4:44am
thanks actually i do need advice i needhelp getting rid of my fatness ive been doing cardio 2 times a week 2hours per those two days and im only down to 37 inches
Christianbuilt [ View Profile ]
Jul 1, 2008 9:58am
Steve, awesome man your parents should be proud, keep up the good work.
skikyle [ View Profile ]
Jun 28, 2008 8:00am
you look impressive! great development...good luck on continued success.
ilia [ View Profile ]
Jun 27, 2008 5:43am
Wow amazing work :) Can't believe you have managed to deal with RA and yet train so well.
summer '06 conroeguy34 [ View Profile ]
Jun 26, 2008 8:02pm
solid 18
Bicep MoJoFit [ View Profile ]
Jun 26, 2008 2:45pm
Continue to stay head strong.
wazzu [ View Profile ]
Jun 26, 2008 11:03am
chiseled! great vascularity
Upload your profile picture! jezza_ [ View Profile ]
Jun 26, 2008 4:40am
hey when did u first start getting into bodybuilding not like lifting weights like wen u realised the basics and nutrition how old were u?
:D Zille89 [ View Profile ]
Jun 25, 2008 2:09pm
Amazing :o
could i make it as a fitness model?? Drewlander [ View Profile ]
Jun 24, 2008 10:03pm
cool pics bro! those veins are HUGE! haha. great job.
Ironwill002 [ View Profile ]
Jun 24, 2008 1:39pm
Really great job. Your arms look a lot bigger than 17 inches. Chest and abs are fantastic. Keep growing!
Guest tiger04 guest
Jun 24, 2008 10:31am
how soon r u trying to get to 195? gl with ur progress!
sick wit it doug00990099009 [ View Profile ]
Jun 24, 2008 9:11am
damn dude u are huge. u are basically what i am trying to get myself to look like buts its not easy. lol
School project weight about 149 Jswizzelsticks [ View Profile ]
Jun 12, 2008 1:03pm
Heyy!! hows it going...working out today?
Began Gold's Gym Adventure 8/6/08 muscleric [ View Profile ]
Jun 11, 2008 8:36am
Steve, how R U packin on the muscle? keep at it, lift heavy and eat hearty! grow freakin HUGE, man. Peace, RIch
Ed1 [ View Profile ]
Jun 11, 2008 7:43am
Excellent work man. You have an obvious genetic gift for bodybuilding. Keep it up. We're the same height and about the same weight...you're leaner though - awesome job.
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