Last Visit: Today, 7:13pm Last Forum Post: Yesterday, 6:13pm Last Photo Upload: Jul 20, 2008 7:57pm Last Profile Update: Today, 7:13pm Last Blog Post: Today, 5:07pm
"Build lean mass. Increase strength. Gain weight."
Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
Dec, 2008
How I Started:
I have always been the "skinny kid". One day, I finally got tired of not being proud of how I looked, made a decision to change that, and started on my journey of building a great body.
Waddup,
I been doing the rippetoa, and some of the workout u gave me. pretty good. I start seen a different on my chest already. I still have to juice up to get some result. But is all good
Thanks man.
I am so jealous of people with good genetics and fast metabolism. Good on u.
What is ur supplement?
The one thing that bothers me is I always dont have enough energy to lift, is that because I am lifting at 6pm? I think I dont eat enough tho.
Wow.. u dont do abs? Unbelievable.
I should really try rippetoe.
About the bench, I only do dumbbell, just because I feel barbell is dangerous. Is that ok?
How is ur diet? lots of meat?
My main focus is my chest and arms. I had try bench press for a while but it seen it don't do to much for me. Hopefully with the Protein I can get some changes. I got 5 months before going back and want to surprise the Old lady. Well thanks for the tips. "Stay Strong"
My routine is Chest, Back, Legs, Shoulders, Arms, 5 days a week. The problem is I can't lift heavy enough, so thinking to try rippetoe.
How's ur slight rippetoe routine like?
