Bodybuilding.com - Stevedore86's BodySpace: Progress

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Stevedore86 Stevedore86 is offline

"225x5 Squat 150lbs bodyweight"

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Stevedore86's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	140.0 lb (63.6 kg)	Change:	9.0 lb (4.1 kg)
	Current:	149.0 lb (67.7 kg)	Percent Change:	6.4 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2009	Dec 22, 2009	Jan 9, 2009	Goal Has Expired
143.0 lb (65.0 kg)	149.0 lb (67.7 kg)	150.0 lb (68.2 kg)	1.0 lb (0.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 28, 2009	149.0 lb (67.7 kg)	3.0 lb (1.4 kg)	2.1 %
Nov 24, 2009	146.0 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 19, 2009	146.0 lb (66.4 kg)	3.0 lb (1.4 kg)	2.1 %
Nov 13, 2009	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 9, 2009	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %

Nov 6, 2009	143.0 lb (65.0 kg)	4.3 lb (2.0 kg)	3.1 %
Sep 27, 2009	138.7 lb (63.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 25, 2009	138.7 lb (63.0 kg)	0.3 lb (0.1 kg)	0.2 %
Sep 18, 2009	138.4 lb (62.9 kg)	0.6 lb (0.3 kg)	0.4 %
Sep 13, 2009	137.8 lb (62.6 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Sep 11, 2009	138.8 lb (63.1 kg)	2.8 lb (1.3 kg)	2.1 %
Sep 6, 2009	136.0 lb (61.8 kg)	-1.5 lb (-0.7 kg)	-1.1 %
Sep 4, 2009	137.5 lb (62.5 kg)	1.5 lb (0.7 kg)	1.1 %
Aug 1, 2009	136.0 lb (61.8 kg)	1.0 lb (0.5 kg)	0.7 %
Jul 4, 2009	135.0 lb (61.4 kg)	-10.0 lb (-4.5 kg)	-6.9 %
Mar 30, 2009	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 23, 2009	145.0 lb (65.9 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Mar 17, 2009	146.0 lb (66.4 kg)	3.0 lb (1.4 kg)	2.1 %
Mar 9, 2009	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 2, 2009	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 23, 2009	143.0 lb (65.0 kg)	1.0 lb (0.5 kg)	0.7 %
Feb 16, 2009	142.0 lb (64.5 kg)	1.0 lb (0.5 kg)	0.7 %
Jan 1, 2009	141.0 lb (64.1 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Nov 21, 2008	142.0 lb (64.5 kg)	1.0 lb (0.5 kg)	0.7 %
Nov 7, 2008	141.0 lb (64.1 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Oct 23, 2008	143.0 lb (65.0 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Oct 11, 2008	145.0 lb (65.9 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Sep 15, 2008	147.0 lb (66.8 kg)	6.0 lb (2.7 kg)	4.3 %
Jul 13, 2008	141.0 lb (64.1 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jun 1, 2008	142.0 lb (64.5 kg)	-3.0 lb (-1.4 kg)	-2.1 %
May 24, 2008	145.0 lb (65.9 kg)	1.0 lb (0.5 kg)	0.7 %
May 18, 2008	144.0 lb (65.5 kg)	-3.0 lb (-1.4 kg)	-2.0 %
May 11, 2008	147.0 lb (66.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 5, 2008	147.0 lb (66.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 27, 2008	147.0 lb (66.8 kg)	2.0 lb (0.9 kg)	1.4 %
Apr 20, 2008	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 13, 2008	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 6, 2008	145.0 lb (65.9 kg)	1.0 lb (0.5 kg)	0.7 %
Mar 31, 2008	144.0 lb (65.5 kg)	1.0 lb (0.5 kg)	0.7 %
Mar 10, 2008	143.0 lb (65.0 kg)	1.0 lb (0.5 kg)	0.7 %
Mar 6, 2008	142.0 lb (64.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Mar 2, 2008	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 29, 2008	143.0 lb (65.0 kg)	1.0 lb (0.5 kg)	0.7 %
Feb 23, 2008	142.0 lb (64.5 kg)	7.0 lb (3.2 kg)	5.2 %
Jan 1, 2008	135.0 lb (61.4 kg)	3.0 lb (1.4 kg)	2.3 %
Dec 26, 2007	132.0 lb (60.0 kg)	-8.0 lb (-3.6 kg)	-5.7 %
Nov 4, 2007	140.0 lb (63.6 kg)

Show Full History (47 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	7.0 %	Change:	2.8 %
	Current:	9.8 %	Percent Change:	40.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 29, 2009	9.8 %	2.5 %	33.3 %
Nov 8, 2009	7.4 %	4.8 %	187.1 %
Sep 27, 2009	2.6 %	-0.0 %	-1.5 %
Sep 7, 2009	2.6 %	-0.9 %	-25.7 %
Aug 1, 2009	3.5 %	0.3 %	9.4 %

Jul 4, 2009	3.2 %	-3.1 %	-49.2 %
Mar 30, 2009	6.3 %	-2.7 %	-30.0 %
Mar 17, 2009	9.0 %	0.0 %	0.0 %
Mar 2, 2009	9.0 %	-0.5 %	-5.3 %
Feb 23, 2009	9.5 %	0.0 %	0.0 %
Feb 16, 2009	9.5 %	-1.0 %	-9.5 %
Jan 1, 2009	10.5 %	0.0 %	0.0 %
Nov 21, 2008	10.5 %	0.0 %	0.0 %
Nov 7, 2008	10.5 %	-1.5 %	-12.5 %
Oct 23, 2008	12.0 %	-1.0 %	-7.7 %
Oct 11, 2008	13.0 %	5.5 %	73.3 %
Jul 13, 2008	7.5 %	-3.5 %	-31.8 %
Jun 1, 2008	11.0 %	-1.0 %	-8.3 %
May 24, 2008	12.0 %	-3.0 %	-20.0 %
May 11, 2008	15.0 %	1.0 %	7.1 %
May 5, 2008	14.0 %	1.0 %	7.7 %
Apr 27, 2008	13.0 %	3.0 %	30.0 %
Apr 20, 2008	10.0 %	-0.5 %	-4.8 %
Apr 13, 2008	10.5 %	1.0 %	10.5 %
Mar 24, 2008	9.5 %	2.5 %	35.7 %
Nov 4, 2007	7.0 %

Show Full History (26 Entries)

Body Stats: Chest

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Current Progress

	Start:	35.5" (90.2 cm)	Change:	2.5" (6.4 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	7.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 6, 2009	Dec 22, 2009	Mar 23, 2009	Goal Has Expired
37.5" (95.3 cm)	38.0" (96.5 cm)	38.8" (98.6 cm)	0.8" (2.0 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 29, 2009	38.0" (96.5 cm)	1.0" (2.5 cm)	2.7 %
Nov 8, 2009	37.0" (94.0 cm)	-0.1" (-0.3 cm)	-0.3 %
Sep 27, 2009	37.1" (94.2 cm)	0.4" (1.0 cm)	1.1 %
Sep 7, 2009	36.7" (93.2 cm)	0.2" (0.5 cm)	0.5 %
Aug 1, 2009	36.5" (92.7 cm)	-0.3" (-0.8 cm)	-0.8 %

Jul 4, 2009	36.8" (93.5 cm)	-1.2" (-3.0 cm)	-3.2 %
Mar 30, 2009	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 23, 2009	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 17, 2009	38.0" (96.5 cm)	0.2" (0.5 cm)	0.5 %
Mar 9, 2009	37.8" (96.0 cm)	0.3" (0.8 cm)	0.8 %
Mar 6, 2009	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 2, 2009	37.5" (95.3 cm)	0.5" (1.3 cm)	1.4 %
Feb 23, 2009	37.0" (94.0 cm)	0.7" (1.8 cm)	1.9 %
Feb 16, 2009	36.3" (92.2 cm)	-0.2" (-0.5 cm)	-0.5 %
Jan 1, 2009	36.5" (92.7 cm)	-0.3" (-0.6 cm)	-0.7 %
Nov 21, 2008	36.8" (93.3 cm)	-1.3" (-3.2 cm)	-3.3 %
Sep 15, 2008	38.0" (96.5 cm)	1.0" (2.5 cm)	2.7 %
Jul 13, 2008	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 1, 2008	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
May 24, 2008	37.0" (94.0 cm)	-1.0" (-2.5 cm)	-2.6 %
May 11, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
May 5, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Apr 27, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Apr 20, 2008	38.0" (96.5 cm)	0.3" (0.6 cm)	0.7 %
Apr 13, 2008	37.8" (95.9 cm)	0.8" (1.9 cm)	2.0 %
Apr 6, 2008	37.0" (94.0 cm)	0.5" (1.3 cm)	1.4 %
Mar 31, 2008	36.5" (92.7 cm)	0.5" (1.3 cm)	1.4 %
Mar 24, 2008	36.0" (91.4 cm)	-1.0" (-2.5 cm)	-2.7 %
Mar 10, 2008	37.0" (94.0 cm)	-0.3" (-0.6 cm)	-0.7 %
Mar 2, 2008	37.3" (94.6 cm)	0.5" (1.3 cm)	1.4 %
Feb 23, 2008	36.8" (93.3 cm)	1.3" (3.2 cm)	3.5 %
Nov 4, 2007	35.5" (90.2 cm)

Show Full History (32 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	11.5" (29.2 cm)	Change:	-0.3" (-0.6 cm)
	Current:	11.3" (28.6 cm)	Percent Change:	-2.2 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 16, 2009	Dec 22, 2009	Mar 23, 2009	Goal Has Expired
11.0" (27.9 cm)	11.3" (28.6 cm)	11.5" (29.2 cm)	0.3" (0.6 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 29, 2009	11.3" (28.6 cm)	0.5" (1.1 cm)	4.2 %
Nov 8, 2009	10.8" (27.4 cm)	-0.2" (-0.5 cm)	-1.8 %
Sep 27, 2009	11.0" (27.9 cm)	0.3" (0.8 cm)	2.8 %
Sep 7, 2009	10.7" (27.2 cm)	-0.4" (-1.0 cm)	-3.6 %
Aug 1, 2009	11.1" (28.2 cm)	0.1" (0.3 cm)	0.9 %

Jul 4, 2009	11.0" (27.9 cm)	-0.5" (-1.3 cm)	-4.3 %
Mar 30, 2009	11.5" (29.2 cm)	-0.1" (-0.3 cm)	-0.9 %
Mar 23, 2009	11.6" (29.5 cm)	0.1" (0.3 cm)	0.9 %
Mar 17, 2009	11.5" (29.2 cm)	0.1" (0.3 cm)	0.9 %
Mar 9, 2009	11.4" (29.0 cm)	0.1" (0.3 cm)	0.9 %
Mar 2, 2009	11.3" (28.7 cm)	0.3" (0.8 cm)	2.7 %
Feb 23, 2009	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Feb 16, 2009	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 1, 2009	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2008	11.0" (27.9 cm)	-0.3" (-0.8 cm)	-2.7 %
Sep 15, 2008	11.3" (28.7 cm)	0.3" (0.8 cm)	2.7 %
Jul 13, 2008	11.0" (27.9 cm)	-0.3" (-0.8 cm)	-2.7 %
Jun 1, 2008	11.3" (28.7 cm)	0.3" (0.8 cm)	2.7 %
May 24, 2008	11.0" (27.9 cm)	-0.5" (-1.3 cm)	-4.3 %
May 11, 2008	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
May 5, 2008	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Apr 27, 2008	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Apr 20, 2008	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Apr 13, 2008	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Apr 6, 2008	11.5" (29.2 cm)	0.3" (0.6 cm)	2.2 %
Mar 31, 2008	11.3" (28.6 cm)	0.3" (0.6 cm)	2.3 %
Mar 24, 2008	11.0" (27.9 cm)	-0.3" (-0.6 cm)	-2.2 %
Mar 10, 2008	11.3" (28.6 cm)	-0.3" (-0.6 cm)	-2.2 %
Mar 2, 2008	11.5" (29.2 cm)	-0.3" (-0.6 cm)	-2.1 %
Feb 23, 2008	11.8" (29.8 cm)	0.3" (0.6 cm)	2.2 %
Nov 4, 2007	11.5" (29.2 cm)

Show Full History (31 Entries)

Body Stats: Hips

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Current Progress

	Start:	35.0" (88.9 cm)	Change:	1.3" (3.2 cm)
	Current:	36.3" (92.1 cm)	Percent Change:	3.6 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 2, 2008	Dec 22, 2009	Apr 20, 2008	Goal Has Expired
36.0" (91.4 cm)	36.3" (92.1 cm)	36.0" (91.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Hips	Change	% Change
Nov 29, 2009	36.3" (92.1 cm)	1.3" (3.2 cm)	3.6 %
Feb 16, 2009	35.0" (88.9 cm)	-0.5" (-1.3 cm)	-1.4 %
Jan 1, 2009	35.5" (90.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2008	35.5" (90.2 cm)	-0.5" (-1.3 cm)	-1.4 %
Sep 15, 2008	36.0" (91.4 cm)	0.2" (0.5 cm)	0.6 %

Show Full History (20 Entries)

Body Stats: Waist

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Current Progress

	Start:	32.5" (82.6 cm)	Change:	1.0" (2.5 cm)
	Current:	33.5" (85.1 cm)	Percent Change:	3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 2, 2009	33.5" (85.1 cm)	-1.5" (-3.8 cm)	-4.3 %
Nov 29, 2009	35.0" (88.9 cm)	2.8" (7.1 cm)	8.7 %
Nov 8, 2009	32.2" (81.8 cm)	1.1" (2.8 cm)	3.5 %
Sep 27, 2009	31.1" (79.0 cm)	0.6" (1.5 cm)	2.0 %
Sep 7, 2009	30.5" (77.5 cm)	-0.3" (-0.8 cm)	-1.0 %

Aug 1, 2009	30.8" (78.2 cm)	-0.5" (-1.3 cm)	-1.6 %
Jul 4, 2009	31.3" (79.5 cm)	-0.6" (-1.5 cm)	-1.9 %
Mar 30, 2009	31.9" (81.0 cm)	0.1" (0.3 cm)	0.3 %
Mar 23, 2009	31.8" (80.8 cm)	-0.2" (-0.5 cm)	-0.6 %
Mar 17, 2009	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 9, 2009	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 2, 2009	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Feb 23, 2009	32.0" (81.3 cm)	0.5" (1.3 cm)	1.6 %
Feb 16, 2009	31.5" (80.0 cm)	-0.5" (-1.3 cm)	-1.6 %
Jan 1, 2009	32.0" (81.3 cm)	-0.3" (-0.6 cm)	-0.8 %
Nov 21, 2008	32.3" (81.9 cm)	0.3" (0.6 cm)	0.8 %
Nov 7, 2008	32.0" (81.3 cm)	-0.5" (-1.3 cm)	-1.5 %
Oct 23, 2008	32.5" (82.6 cm)	-1.0" (-2.5 cm)	-3.0 %
Oct 11, 2008	33.5" (85.1 cm)	1.0" (2.5 cm)	3.1 %
Sep 15, 2008	32.5" (82.6 cm)	0.5" (1.3 cm)	1.6 %
Jul 13, 2008	32.0" (81.3 cm)	-0.5" (-1.3 cm)	-1.5 %
Jun 1, 2008	32.5" (82.6 cm)	0.0" (0.0 cm)	0.0 %
May 24, 2008	32.5" (82.6 cm)	-1.0" (-2.5 cm)	-3.0 %
May 11, 2008	33.5" (85.1 cm)	0.5" (1.3 cm)	1.5 %
May 5, 2008	33.0" (83.8 cm)	-0.3" (-0.8 cm)	-0.9 %
Apr 27, 2008	33.3" (84.6 cm)	0.3" (0.8 cm)	0.9 %
Apr 20, 2008	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 13, 2008	33.0" (83.8 cm)	0.5" (1.3 cm)	1.5 %
Apr 6, 2008	32.5" (82.6 cm)	-0.5" (-1.3 cm)	-1.5 %
Mar 31, 2008	33.0" (83.8 cm)	0.5" (1.3 cm)	1.5 %
Mar 24, 2008	32.5" (82.6 cm)	-0.8" (-1.9 cm)	-2.3 %
Mar 10, 2008	33.3" (84.5 cm)	-0.3" (-0.6 cm)	-0.7 %
Mar 2, 2008	33.5" (85.1 cm)	0.5" (1.3 cm)	1.5 %
Feb 23, 2008	33.0" (83.8 cm)	0.5" (1.3 cm)	1.5 %
Nov 4, 2007	32.5" (82.6 cm)

Show Full History (35 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	20.0" (50.8 cm)	Change:	0.5" (1.3 cm)
	Current:	20.5" (52.1 cm)	Percent Change:	2.5 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 6, 2009	Dec 22, 2009	Mar 23, 2009	Goal Has Expired
19.5" (49.5 cm)	20.5" (52.1 cm)	20.0" (50.8 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 29, 2009	20.5" (52.1 cm)	0.7" (1.8 cm)	3.5 %
Nov 8, 2009	19.8" (50.3 cm)	0.3" (0.8 cm)	1.5 %
Sep 27, 2009	19.5" (49.5 cm)	0.8" (2.0 cm)	4.3 %
Sep 7, 2009	18.7" (47.5 cm)	-0.7" (-1.8 cm)	-3.6 %
Aug 1, 2009	19.4" (49.3 cm)	0.1" (0.3 cm)	0.5 %

Jul 4, 2009	19.3" (49.0 cm)	-0.5" (-1.3 cm)	-2.5 %
Mar 30, 2009	19.8" (50.3 cm)	-0.2" (-0.5 cm)	-1.0 %
Mar 23, 2009	20.0" (50.8 cm)	0.1" (0.3 cm)	0.5 %
Mar 17, 2009	19.9" (50.5 cm)	0.1" (0.3 cm)	0.5 %
Mar 9, 2009	19.8" (50.3 cm)	0.3" (0.8 cm)	1.5 %
Mar 6, 2009	19.5" (49.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 2, 2009	19.5" (49.5 cm)	0.2" (0.5 cm)	1.0 %
Feb 23, 2009	19.3" (49.0 cm)	0.3" (0.8 cm)	1.6 %
Feb 16, 2009	19.0" (48.3 cm)	-0.5" (-1.3 cm)	-2.6 %
Jan 1, 2009	19.5" (49.5 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2008	19.5" (49.5 cm)	-0.3" (-0.8 cm)	-1.5 %
Sep 15, 2008	19.8" (50.3 cm)	-0.2" (-0.5 cm)	-1.0 %
Jul 13, 2008	20.0" (50.8 cm)	0.2" (0.5 cm)	1.0 %
Jun 1, 2008	19.8" (50.3 cm)	-1.0" (-2.5 cm)	-4.8 %
May 24, 2008	20.8" (52.8 cm)	0.1" (0.1 cm)	0.2 %
May 11, 2008	20.8" (52.7 cm)	0.5" (1.1 cm)	2.2 %
May 5, 2008	20.3" (51.6 cm)	-0.2" (-0.5 cm)	-1.0 %
Apr 27, 2008	20.5" (52.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 20, 2008	20.5" (52.1 cm)	-0.3" (-0.6 cm)	-1.2 %
Apr 13, 2008	20.8" (52.7 cm)	0.8" (1.9 cm)	3.8 %
Apr 6, 2008	20.0" (50.8 cm)	-0.3" (-0.6 cm)	-1.2 %
Mar 31, 2008	20.3" (51.4 cm)	0.3" (0.6 cm)	1.3 %
Mar 24, 2008	20.0" (50.8 cm)	-0.3" (-0.6 cm)	-1.2 %
Mar 10, 2008	20.3" (51.4 cm)	0.3" (0.6 cm)	1.3 %
Mar 2, 2008	20.0" (50.8 cm)	0.0" (0.0 cm)	0.0 %
Feb 23, 2008	20.0" (50.8 cm)	0.0" (0.0 cm)	0.0 %
Nov 4, 2007	20.0" (50.8 cm)

Show Full History (32 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	13.3" (33.7 cm)	Change:	0.3" (0.6 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	1.9 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 16, 2009	Dec 22, 2009	Mar 23, 2009	Goal Has Expired
13.3" (33.8 cm)	13.5" (34.3 cm)	13.8" (35.1 cm)	0.3" (0.8 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 29, 2009	13.5" (34.3 cm)	0.4" (1.0 cm)	3.1 %
Nov 8, 2009	13.1" (33.3 cm)	0.1" (0.3 cm)	0.8 %
Sep 27, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 7, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 1, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %

Jul 4, 2009	13.0" (33.0 cm)	-0.5" (-1.3 cm)	-3.7 %
Mar 30, 2009	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 23, 2009	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 17, 2009	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 9, 2009	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 2, 2009	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Feb 23, 2009	13.5" (34.3 cm)	0.2" (0.5 cm)	1.5 %
Feb 16, 2009	13.3" (33.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 1, 2009	13.3" (33.8 cm)	-0.2" (-0.5 cm)	-1.5 %
Nov 21, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Sep 15, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 13, 2008	13.5" (34.3 cm)	0.2" (0.5 cm)	1.5 %
Jun 1, 2008	13.3" (33.8 cm)	-0.2" (-0.5 cm)	-1.5 %
May 24, 2008	13.5" (34.3 cm)	-0.3" (-0.6 cm)	-1.8 %
May 11, 2008	13.8" (34.9 cm)	0.3" (0.6 cm)	1.9 %
May 5, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Apr 27, 2008	13.5" (34.3 cm)	-0.3" (-0.6 cm)	-1.8 %
Apr 20, 2008	13.8" (34.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 13, 2008	13.8" (34.9 cm)	0.3" (0.6 cm)	1.9 %
Apr 6, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 31, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 24, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 10, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 2, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Feb 23, 2008	13.5" (34.3 cm)	0.3" (0.6 cm)	1.9 %
Nov 4, 2007	13.3" (33.7 cm)

Show Full History (31 Entries)

Body Stats: Forearms

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Current Progress

	Start:	10.3" (26.0 cm)	Change:	0.3" (0.6 cm)
	Current:	10.5" (26.7 cm)	Percent Change:	2.4 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 2, 2008	Dec 22, 2009	Apr 20, 2008	Goal Has Expired
10.3" (26.0 cm)	10.5" (26.7 cm)	11.0" (27.9 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Feb 16, 2009	10.5" (26.7 cm)	0.5" (1.3 cm)	5.0 %
Jan 1, 2009	10.0" (25.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2008	10.0" (25.4 cm)	-0.3" (-0.8 cm)	-2.9 %
Sep 15, 2008	10.3" (26.2 cm)	0.3" (0.8 cm)	3.0 %
Jul 13, 2008	10.0" (25.4 cm)	-0.3" (-0.8 cm)	-2.9 %

Show Full History (19 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	44.0" (111.8 cm)	Change:	0.5" (1.3 cm)
	Current:	44.5" (113.0 cm)	Percent Change:	1.1 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 2, 2008	Dec 22, 2009	Apr 20, 2008	Goal Has Expired
46.0" (116.8 cm)	44.5" (113.0 cm)	49.0" (124.5 cm)	4.5" (11.4 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Nov 29, 2009	44.5" (113.0 cm)	-0.8" (-2.0 cm)	-1.8 %
Feb 16, 2009	45.3" (115.1 cm)	-0.2" (-0.5 cm)	-0.4 %
Jan 1, 2009	45.5" (115.6 cm)	1.0" (2.5 cm)	2.2 %
Nov 21, 2008	44.5" (113.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 15, 2008	44.5" (113.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (20 Entries)

Body Stats: Neck

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Current Progress

	Start:	14.5" (36.8 cm)	Change:	-0.2" (-0.5 cm)
	Current:	14.3" (36.3 cm)	Percent Change:	-1.4 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 2, 2008	Dec 22, 2009	Apr 20, 2008	Goal Has Expired
14.5" (36.8 cm)	14.3" (36.3 cm)	15.0" (38.1 cm)	0.7" (1.8 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Feb 16, 2009	14.3" (36.3 cm)	-0.5" (-1.3 cm)	-3.4 %
Jan 1, 2009	14.8" (37.6 cm)	0.3" (0.8 cm)	2.1 %
Nov 21, 2008	14.5" (36.8 cm)	-0.3" (-0.8 cm)	-2.0 %
Sep 15, 2008	14.8" (37.6 cm)	-0.2" (-0.5 cm)	-1.3 %
Jul 13, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (19 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 23, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 1, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 4, 2007	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	121.0 lb (55.0 kg)	Change:	37.0 lb (16.8 kg)
	Current:	158.0 lb (71.8 kg)	Percent Change:	30.6 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 9, 2009	Dec 22, 2009	Mar 23, 2009	Goal Has Expired
147.0 lb (66.8 kg)	158.0 lb (71.8 kg)	167.0 lb (75.9 kg)	9.0 lb (4.1 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 28, 2009	158.0 lb (71.8 kg)	6.0 lb (2.7 kg)	3.9 %
Nov 24, 2009	152.0 lb (69.1 kg)	5.0 lb (2.3 kg)	3.4 %
Nov 16, 2009	147.0 lb (66.8 kg)	6.0 lb (2.7 kg)	4.3 %
Nov 9, 2009	141.0 lb (64.1 kg)	5.0 lb (2.3 kg)	3.7 %
Nov 6, 2009	136.0 lb (61.8 kg)	-5.0 lb (-2.3 kg)	-3.5 %

Oct 9, 2009	141.0 lb (64.1 kg)	5.0 lb (2.3 kg)	3.7 %
Sep 28, 2009	136.0 lb (61.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 23, 2009	136.0 lb (61.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 18, 2009	136.0 lb (61.8 kg)	6.0 lb (2.7 kg)	4.6 %
Sep 13, 2009	130.0 lb (59.1 kg)	6.0 lb (2.7 kg)	4.8 %
Sep 9, 2009	124.0 lb (56.4 kg)	5.0 lb (2.3 kg)	4.2 %
Sep 4, 2009	119.0 lb (54.1 kg)	-49.0 lb (-22.3 kg)	-29.2 %
Mar 22, 2009	168.0 lb (76.4 kg)	19.0 lb (8.6 kg)	12.8 %
Mar 13, 2009	149.0 lb (67.7 kg)	2.0 lb (0.9 kg)	1.4 %
Mar 9, 2009	147.0 lb (66.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 4, 2009	147.0 lb (66.8 kg)	19.0 lb (8.6 kg)	14.8 %
Nov 26, 2008	128.0 lb (58.2 kg)	3.0 lb (1.4 kg)	2.4 %
Apr 20, 2008	125.0 lb (56.8 kg)	-12.0 lb (-5.5 kg)	-8.8 %
Apr 12, 2008	137.0 lb (62.3 kg)	3.0 lb (1.4 kg)	2.2 %
Mar 24, 2008	134.0 lb (60.9 kg)	13.0 lb (5.9 kg)	10.7 %
Feb 23, 2008	121.0 lb (55.0 kg)

Show Full History (21 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	147.0 lb (66.8 kg)	Change:	73.0 lb (33.2 kg)
	Current:	220.0 lb (100.0 kg)	Percent Change:	49.7 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2009	Dec 22, 2009	Dec 5, 2009	Goal Has Expired
181.0 lb (82.3 kg)	220.0 lb (100.0 kg)	254.0 lb (115.5 kg)	34.0 lb (15.5 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 2, 2009	220.0 lb (100.0 kg)	6.0 lb (2.7 kg)	2.8 %
Nov 28, 2009	214.0 lb (97.3 kg)	5.0 lb (2.3 kg)	2.4 %
Nov 26, 2009	209.0 lb (95.0 kg)	6.0 lb (2.7 kg)	3.0 %
Nov 24, 2009	203.0 lb (92.3 kg)	6.0 lb (2.7 kg)	3.0 %
Nov 19, 2009	197.0 lb (89.5 kg)	5.0 lb (2.3 kg)	2.6 %

Nov 16, 2009	192.0 lb (87.3 kg)	6.0 lb (2.7 kg)	3.2 %
Nov 13, 2009	186.0 lb (84.5 kg)	5.0 lb (2.3 kg)	2.8 %
Nov 9, 2009	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %
Nov 6, 2009	175.0 lb (79.5 kg)	-11.0 lb (-5.0 kg)	-5.9 %
Oct 30, 2009	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 22, 2009	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 9, 2009	186.0 lb (84.5 kg)	5.0 lb (2.3 kg)	2.8 %
Oct 7, 2009	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %
Oct 5, 2009	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 28, 2009	175.0 lb (79.5 kg)	6.0 lb (2.7 kg)	3.6 %
Sep 27, 2009	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 25, 2009	169.0 lb (76.8 kg)	5.0 lb (2.3 kg)	3.0 %
Sep 23, 2009	164.0 lb (74.5 kg)	6.0 lb (2.7 kg)	3.8 %
Sep 20, 2009	158.0 lb (71.8 kg)	6.0 lb (2.7 kg)	3.9 %
Sep 18, 2009	152.0 lb (69.1 kg)	5.0 lb (2.3 kg)	3.4 %
Sep 15, 2009	147.0 lb (66.8 kg)	6.0 lb (2.7 kg)	4.3 %
Sep 13, 2009	141.0 lb (64.1 kg)	5.0 lb (2.3 kg)	3.7 %
Sep 11, 2009	136.0 lb (61.8 kg)	6.0 lb (2.7 kg)	4.6 %
Sep 9, 2009	130.0 lb (59.1 kg)	6.0 lb (2.7 kg)	4.8 %
Sep 6, 2009	124.0 lb (56.4 kg)	5.0 lb (2.3 kg)	4.2 %
Sep 4, 2009	119.0 lb (54.1 kg)	-69.0 lb (-31.4 kg)	-36.7 %
Mar 17, 2009	188.0 lb (85.5 kg)	43.0 lb (19.5 kg)	29.7 %
Feb 25, 2009	145.0 lb (65.9 kg)	15.0 lb (6.8 kg)	11.5 %
Feb 20, 2009	130.0 lb (59.1 kg)	-57.0 lb (-25.9 kg)	-30.5 %
Apr 12, 2008	187.0 lb (85.0 kg)	6.0 lb (2.7 kg)	3.3 %
Mar 31, 2008	181.0 lb (82.3 kg)	7.0 lb (3.2 kg)	4.0 %
Mar 30, 2008	174.0 lb (79.1 kg)	13.0 lb (5.9 kg)	8.1 %
Mar 24, 2008	161.0 lb (73.2 kg)	14.0 lb (6.4 kg)	9.5 %
Mar 23, 2008	147.0 lb (66.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 23, 2008	147.0 lb (66.8 kg)

Show Full History (35 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	162.0 lb (73.6 kg)	Change:	96.0 lb (43.6 kg)
	Current:	258.0 lb (117.3 kg)	Percent Change:	59.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 7, 2009	258.0 lb (117.3 kg)	47.0 lb (21.4 kg)	22.3 %
Nov 28, 2009	211.0 lb (95.9 kg)	13.0 lb (5.9 kg)	6.6 %
Nov 24, 2009	198.0 lb (90.0 kg)	12.0 lb (5.5 kg)	6.5 %
Nov 16, 2009	186.0 lb (84.5 kg)	11.0 lb (5.0 kg)	6.3 %
Nov 9, 2009	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (18 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	67.0 lb (30.5 kg)	Change:	18.0 lb (8.2 kg)
	Current:	85.0 lb (38.6 kg)	Percent Change:	26.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Mar 11, 2009	85.0 lb (38.6 kg)	-2.0 lb (-0.9 kg)	-2.3 %
Mar 2, 2009	87.0 lb (39.5 kg)	12.0 lb (5.5 kg)	16.0 %
Feb 20, 2009	75.0 lb (34.1 kg)	5.0 lb (2.3 kg)	7.1 %
Nov 22, 2008	70.0 lb (31.8 kg)	3.0 lb (1.4 kg)	4.5 %
Mar 6, 2008	67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	107.0 lb (48.6 kg)	Change:	61.0 lb (27.7 kg)
	Current:	168.0 lb (76.4 kg)	Percent Change:	57.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Mar 13, 2009	168.0 lb (76.4 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 4, 2009	167.0 lb (75.9 kg)	18.0 lb (8.2 kg)	12.1 %
Feb 24, 2009	149.0 lb (67.7 kg)	28.0 lb (12.7 kg)	23.1 %
Nov 22, 2008	121.0 lb (55.0 kg)	-13.0 lb (-5.9 kg)	-9.7 %
Apr 23, 2008	134.0 lb (60.9 kg)	5.0 lb (2.3 kg)	3.9 %

Show Full History (11 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	116.0 lb (52.7 kg)	Change:	-3.0 lb (-1.4 kg)
	Current:	113.0 lb (51.4 kg)	Percent Change:	-2.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 2, 2009	113.0 lb (51.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 26, 2009	113.0 lb (51.4 kg)	6.0 lb (2.7 kg)	5.6 %
Nov 19, 2009	107.0 lb (48.6 kg)	5.0 lb (2.3 kg)	4.9 %
Nov 13, 2009	102.0 lb (46.4 kg)	6.0 lb (2.7 kg)	6.3 %
Nov 6, 2009	96.0 lb (43.6 kg)	5.0 lb (2.3 kg)	5.5 %

Show Full History (17 Entries)

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