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Steve_T
"I want go increase my size and strength through diet and exercise. I also want to improve my overall health."

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Progress Pictures


Oldest Newest
Jul 31, 2009  
Front - 195 pounds
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 28.0 lb (12.7 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 16.5 %

  Start Current Goal Remaining  
  Aug 1, 2008 Dec 29, 2009 May 12, 2009 Goal Has Expired  
  204.5 lb (93.0 kg) 198.0 lb (90.0 kg) 215.0 lb (97.7 kg) 17.0 lb (7.7 kg)  

Date Body Stats: Weight Change % Change
Nov 30, 2009 198.0 lb (90.0 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 20, 2009 197.0 lb (89.5 kg) 0.5 lb (0.2 kg) 0.3 %
Oct 26, 2009 196.5 lb (89.3 kg) 1.0 lb (0.5 kg) 0.5 %
Oct 18, 2009 195.5 lb (88.9 kg) 1.5 lb (0.7 kg) 0.8 %
Oct 5, 2009 194.0 lb (88.2 kg) 0.5 lb (0.2 kg) 0.3 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -7.7 %
Current: 14.3 % Percent Change: -35.0 %

  Start Current Goal Remaining  
  Aug 1, 2008 Dec 29, 2009 May 12, 2009 Goal Has Expired  
  20.1 % 14.3 % 15.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Nov 30, 2009 14.3 % 0.5 % 3.6 %
Oct 18, 2009 13.8 % -0.2 % -1.4 %
Oct 5, 2009 14.0 % -0.1 % -0.7 %
Aug 11, 2009 14.1 % 0.1 % 0.7 %
Jul 31, 2009 14.0 % -1.4 % -9.1 %
 
Show Full History (15 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 8.5" (21.6 cm)
Current: 42.5" (108.0 cm) Percent Change: 25.0 %

  Start Current Goal Remaining  
  Jun 26, 2008 Dec 29, 2009 May 12, 2009 Goal Has Expired  
  40.5" (102.9 cm) 42.5" (108.0 cm) 44.0" (111.8 cm) 1.5" (3.8 cm)  

Date Body Stats: Chest Change % Change
Oct 18, 2009 42.5" (108.0 cm) 1.0" (2.5 cm) 2.4 %
Aug 11, 2009 41.5" (105.4 cm) 1.0" (2.5 cm) 2.5 %
Aug 1, 2009 40.5" (102.9 cm) -1.5" (-3.8 cm) -3.6 %
Nov 22, 2008 42.0" (106.7 cm) 1.5" (3.8 cm) 3.7 %
Jun 26, 2008 40.5" (102.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 3.0" (7.6 cm)
Current: 15.0" (38.1 cm) Percent Change: 25.0 %

  Start Current Goal Remaining  
  Aug 1, 2008 Dec 29, 2009 May 12, 2009 Goal Has Expired  
  16.0" (40.6 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Nov 15, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Aug 11, 2009 15.5" (39.4 cm) 0.8" (1.9 cm) 5.1 %
Aug 1, 2009 14.8" (37.5 cm) -1.8" (-4.4 cm) -10.6 %
Nov 22, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Aug 1, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.3" (102.2 cm) Change: -2.8" (-7.0 cm)
Current: 37.5" (95.3 cm) Percent Change: -6.8 %

  Start Current Goal Remaining  
  Jun 26, 2008 Dec 29, 2009 May 12, 2009 Goal Has Expired  
  40.3" (102.2 cm) 37.5" (95.3 cm) 39.0" (99.1 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Aug 11, 2009 37.5" (95.3 cm) -2.8" (-7.0 cm) -6.8 %
Jun 26, 2008 40.3" (102.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2008 40.3" (102.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -3.5" (-8.9 cm)
Current: 32.5" (82.6 cm) Percent Change: -9.7 %

  Start Current Goal Remaining  
  Jun 26, 2008 Dec 29, 2009 May 12, 2009 Goal Has Expired  
  36.0" (91.4 cm) 32.5" (82.6 cm) 34.0" (86.4 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Nov 15, 2009 32.5" (82.6 cm) -0.8" (-1.9 cm) -2.3 %
Oct 19, 2009 33.3" (84.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 18, 2009 33.3" (84.5 cm) -2.5" (-6.4 cm) -7.0 %
Aug 11, 2009 35.8" (90.8 cm) -0.3" (-0.6 cm) -0.7 %
Jun 26, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: -0.8" (-1.9 cm)
Current: 22.8" (57.8 cm) Percent Change: -3.2 %

  Start Current Goal Remaining  
  Jun 26, 2008 Dec 29, 2009 May 12, 2009 Goal Has Expired  
  23.5" (59.7 cm) 22.8" (57.8 cm) 25.0" (63.5 cm) 2.3" (5.7 cm)  

Date Body Stats: Thighs Change % Change
Nov 15, 2009 22.8" (57.8 cm) -1.3" (-3.2 cm) -5.2 %
Aug 11, 2009 24.0" (61.0 cm) -0.5" (-1.3 cm) -2.0 %
Nov 22, 2008 24.5" (62.2 cm) 1.0" (2.5 cm) 4.3 %
Jun 26, 2008 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2008 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 19, 2008 Dec 29, 2009 May 12, 2009 Goal Has Expired  
  16.0" (40.6 cm) 15.0" (38.1 cm) 18.0" (45.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Calves Change % Change
Nov 15, 2009 15.0" (38.1 cm) -0.8" (-1.9 cm) -4.8 %
Aug 11, 2009 15.8" (40.0 cm) -0.5" (-1.3 cm) -3.1 %
Nov 22, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Aug 1, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

  Start Current Goal Remaining  
  Jun 26, 2008 Dec 29, 2009 May 12, 2009 Goal Has Expired  
  13.0" (33.0 cm) 12.0" (30.5 cm) 13.5" (34.3 cm) 1.5" (3.8 cm)  

Date Body Stats: Forearms Change % Change
Nov 15, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Aug 11, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 22, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 26, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.3" (127.6 cm) Change: -0.3" (-0.6 cm)
Current: 50.0" (127.0 cm) Percent Change: -0.5 %

  Start Current Goal Remaining  
  Jun 26, 2008 Dec 29, 2009 May 12, 2009 Goal Has Expired  
  50.5" (128.3 cm) 50.0" (127.0 cm) 52.0" (132.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Aug 11, 2009 50.0" (127.0 cm) -0.3" (-0.6 cm) -0.5 %
Jun 26, 2008 50.3" (127.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2008 50.3" (127.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.8" (1.9 cm)
Current: 15.8" (40.0 cm) Percent Change: 5.0 %

  Start Current Goal Remaining  
  Jun 26, 2008 Dec 29, 2009 May 12, 2009 Goal Has Expired  
  16.0" (40.6 cm) 15.8" (40.0 cm) 17.0" (43.2 cm) 1.3" (3.2 cm)  

Date Body Stats: Neck Change % Change
Aug 11, 2009 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Nov 22, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 26, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Feb 22, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 5, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 11, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 20, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 19, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 17, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 1.0 lb (0.5 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 0.4 %

  Start Current Goal Remaining  
  Aug 1, 2008 Dec 29, 2009 May 12, 2009 Goal Has Expired  
  231.0 lb (105.0 kg) 232.0 lb (105.5 kg) 254.0 lb (115.5 kg) 22.0 lb (10.0 kg)  

Date Lifting Stats: Bench Change % Change
Oct 5, 2009 232.0 lb (105.5 kg) 1.0 lb (0.5 kg) 0.4 %
Aug 1, 2008 231.0 lb (105.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 20, 2008 231.0 lb (105.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: -25.0 lb (-11.4 kg)
Current: 109.0 lb (49.5 kg) Percent Change: -18.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 5, 2009 109.0 lb (49.5 kg) 16.0 lb (7.3 kg) 17.2 %
Aug 11, 2009 93.0 lb (42.3 kg) -41.0 lb (-18.6 kg) -30.6 %
Jun 20, 2008 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 20, 2008 174.0 lb (79.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 20, 2008 135.0 lb (61.4 kg)


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