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Steve.T
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.8 lb (70.8 kg) Change: 19.2 lb (8.7 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 12.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 28, 2009 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Feb 14, 2009 170.0 lb (77.3 kg) 23.2 lb (10.5 kg) 15.8 %
Jul 27, 2008 146.8 lb (66.7 kg) -2.8 lb (-1.3 kg) -1.9 %
Jul 20, 2008 149.6 lb (68.0 kg) -0.4 lb (-0.2 kg) -0.3 %
Jul 13, 2008 150.0 lb (68.2 kg) -2.4 lb (-1.1 kg) -1.6 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 14, 2009 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 14, 2009 37.0" (94.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 14, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 14, 2009 33.0" (83.8 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 14, 2009 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 14, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 14, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 14, 2009 44.0" (111.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 14, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 133.0 lb (60.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 79.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 14, 2009 301.0 lb (136.8 kg) 131.0 lb (59.5 kg) 77.1 %
Jul 20, 2008 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 13, 2008 170.0 lb (77.3 kg) -5.0 lb (-2.3 kg) -2.9 %
Jul 6, 2008 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Jun 29, 2008 170.0 lb (77.3 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 313.0 lb (142.3 kg)
Current: 467.0 lb (212.3 kg) Percent Change: 203.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 14, 2009 467.0 lb (212.3 kg) 194.0 lb (88.2 kg) 71.1 %
Jul 20, 2008 273.0 lb (124.1 kg) 5.0 lb (2.3 kg) 1.9 %
Jul 13, 2008 268.0 lb (121.8 kg) 21.0 lb (9.5 kg) 8.5 %
Jul 6, 2008 247.0 lb (112.3 kg) 1.0 lb (0.5 kg) 0.4 %
Jun 29, 2008 246.0 lb (111.8 kg) 19.0 lb (8.6 kg) 8.4 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 213.0 lb (96.8 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 88.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 14, 2009 454.0 lb (206.4 kg) 173.0 lb (78.6 kg) 61.6 %
Jul 20, 2008 281.0 lb (127.7 kg) 7.0 lb (3.2 kg) 2.6 %
Jul 13, 2008 274.0 lb (124.5 kg) 11.0 lb (5.0 kg) 4.2 %
Jul 6, 2008 263.0 lb (119.5 kg) 1.0 lb (0.5 kg) 0.4 %
Jun 29, 2008 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 43.0 lb (19.5 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 45.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 14, 2009 137.0 lb (62.3 kg) 41.0 lb (18.6 kg) 42.7 %
Jul 20, 2008 96.0 lb (43.6 kg) -3.0 lb (-1.4 kg) -3.0 %
Jul 13, 2008 99.0 lb (45.0 kg) 1.0 lb (0.5 kg) 1.0 %
Jul 6, 2008 98.0 lb (44.5 kg) -1.0 lb (-0.5 kg) -1.0 %
Jun 29, 2008 99.0 lb (45.0 kg) 6.0 lb (2.7 kg) 6.5 %
 
Show Full History (12 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 109.0 lb (49.5 kg)
Current: 243.0 lb (110.5 kg) Percent Change: 81.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 14, 2009 243.0 lb (110.5 kg) 80.0 lb (36.4 kg) 49.1 %
Jul 20, 2008 163.0 lb (74.1 kg) 10.0 lb (4.5 kg) 6.5 %
Jul 13, 2008 153.0 lb (69.5 kg) -2.0 lb (-0.9 kg) -1.3 %
Jul 6, 2008 155.0 lb (70.5 kg) 7.0 lb (3.2 kg) 4.7 %
Jun 29, 2008 148.0 lb (67.3 kg) 20.0 lb (9.1 kg) 15.6 %
 
Show Full History (12 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 122.0 lb (55.5 kg)
Current: 234.0 lb (106.4 kg) Percent Change: 108.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 14, 2009 234.0 lb (106.4 kg) 110.0 lb (50.0 kg) 88.7 %
Jul 20, 2008 124.0 lb (56.4 kg) 2.0 lb (0.9 kg) 1.6 %
Jul 13, 2008 122.0 lb (55.5 kg) -2.0 lb (-0.9 kg) -1.6 %
Jul 6, 2008 124.0 lb (56.4 kg) 9.0 lb (4.1 kg) 7.8 %
Jun 29, 2008 115.0 lb (52.3 kg) 10.0 lb (4.5 kg) 9.5 %
 
Show Full History (7 Entries)


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