Bodybuilding.com Information Motivation Supplementation
in:
SteveR40
8.5%
bf
185 Lbs.
wt
5'9"
ht
BodySpace Member
SteveR40
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Reputation:

Member Since: Jun 1, 2010

Last Visit: May 13, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
43
gender
unknown
location
Glencoe, MN, US
gym
Snap Fitness
occupation
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Overall Goal
///
Compete
Bring my fitness to the most top condition that I can ever be in.

Progress & Goals

BEFORE
Dec 27, 2010
CURRENT
Oct 8, 2011
View All

169.3 Lbs.

LEAN BODY MASS

15.7 Lbs.

BODY FAT

CURRENT WEIGHT
185
Lbs.
Dec 4, 2012
Lbs.
Save
CURRENT BODY FAT
8.5
%
Dec 4, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-06-24,2010-08-13,2010-10-23,2010-11-02,2010-11-10,2010-11-18,2010-12-27,2011-01-21,2011-01-30,2011-04-12,2011-06-18,2011-08-06,2012-01-13,2012-07-11,2012-11-07,2012-12-04
196,193,192,192,190,188,192,194,192,184,183,175,180,183,192,185
Dec 31, 2011
185 Lbs.
%
2010-06-24,2010-08-13,2010-10-23,2010-11-23,2010-12-27,2011-01-21,2011-04-12,2011-06-18,2011-08-06,2012-01-13,2012-07-11,2012-11-07,2012-12-04
24,20,18,15,15,16,13,8,6,8,8,10,8.5
Nov 30, 2012
6 %
Lbs.
2010-06-24,2010-08-13,2010-10-23,2010-11-02,2010-11-10,2010-11-18,2010-12-27,2011-01-21,2011-01-30,2011-04-12,2011-06-18,2011-08-06,2012-01-13,2012-07-11,2012-11-07,2012-12-04
149,154.4,157.4,157.4,155.8,159.8,163.2,163,161.3,160.1,168.4,164.5,165.6,168.4,172.8,169.3
View All

LATEST MEASUREMENTS

  • Chest
    49" no change in 179 days
    Jul 11, 2012
  • Waist
    32" no change in 160 days
    Jan 13, 2012
  • Arms
    16.5" a gain of 0.5" in 160 days
    Jan 13, 2012
  • Thighs
    30" a gain of 1" in 209 days
    Jan 13, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

SteveR40 has not added any program information.

My Nutrition Program View My Full Nutrition Program

SteveR40 has not added any program information.

My Supplement Program View My Full Supplement Program

SteveR40 has not added any program information.

My Motivation Program View My Full Motivation Program

SteveR40 has not added any program information.

What SteveR40 Is Up To

SteveR40 updated their body fat from 10% to 8.5%, a loss of 1.5% in 27 days.

8.5%
Dec 4, 2012 |
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SteveR40 updated their weight from 192 Lbs. to 185 Lbs., a 7 Lb. loss in 27 days.

185 Lbs.
Dec 4, 2012 |
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SteveR40 updated their body fat from 8% to 10%, a gain of 2% in 119 days.

10%
Nov 7, 2012 |
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SteveR40 updated their weight from 183 Lbs. to 192 Lbs., a 9 Lb. gain in 119 days.

192 Lbs.
Nov 7, 2012 |
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SteveR40 is now friends with AvaCowan.

Oct 26, 2012

SteveR40 updated their weight from 180 Lbs. to 183 Lbs., a 3 Lb. gain in 180 days.

183 Lbs.
Jul 11, 2012

About Me

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Visitor Comments

Leave a Comment
whatevergirl
whatevergirl hey there...thanks for your comment. i appreciate that especially coming from you. :) hope all is well? Jan 10, 2012 4:08pm
stachedwalker
stachedwalker good job with those progress pics ... you're looking great! Sep 20, 2011 8:27am

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