SteveF20 
"I want to Gain Muscle."
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Sun - Chest and Triceps (mostly bench)
Mon - Coan Deadlifts
Tue - Biceps and Core
Wed - Chest and Triceps (mostly bench)
Thu - Quads (mostly squats)
Fri - Shoulders and Core
Notice both chest and legs are worked twice a week. These are most important to work for a powerlifter. Back is worked during the Coan deadlift routine on Mondays. |
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