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SteveF20
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 18, 2008 183.0 lb (83.2 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 13, 2008 183.0 lb (83.2 kg) 3.0 lb (1.4 kg) 1.7 %
Jun 30, 2008 180.0 lb (81.8 kg) 1.0 lb (0.5 kg) 0.6 %
Jun 23, 2008 179.0 lb (81.4 kg) 1.0 lb (0.5 kg) 0.6 %
Apr 26, 2008 178.0 lb (80.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 6, 2008 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 6, 2008 24.8" (62.9 cm) 0.3" (0.6 cm) 1.0 %
Sep 30, 2008 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 19, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 26, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jun 22, 2008 Jan 4, 2010 Nov 8, 2008 Goal Has Expired  
  295.0 lb (134.1 kg) 305.0 lb (138.6 kg) 325.0 lb (147.7 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
Jul 27, 2008 305.0 lb (138.6 kg) 5.0 lb (2.3 kg) 1.7 %
Jul 20, 2008 300.0 lb (136.4 kg) 5.0 lb (2.3 kg) 1.7 %
Jun 22, 2008 295.0 lb (134.1 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jun 22, 2008 Jan 4, 2010 Nov 8, 2008 Goal Has Expired  
  400.0 lb (181.8 kg) 415.0 lb (188.6 kg) 445.0 lb (202.3 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Squat Change % Change
Jan 30, 2009 415.0 lb (188.6 kg) 10.0 lb (4.5 kg) 2.5 %
Jul 31, 2008 405.0 lb (184.1 kg) 10.0 lb (4.5 kg) 2.5 %
Jun 26, 2008 395.0 lb (179.5 kg) -2.0 lb (-0.9 kg) -0.5 %
Jun 19, 2008 397.0 lb (180.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 4, 2008 489.0 lb (222.3 kg) 4.0 lb (1.8 kg) 0.8 %
Apr 26, 2008 485.0 lb (220.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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