Member Since: Jun 21, 2008
BodyBlog Started: Jun 22, 2008
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 149
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (? ) :
Last Visit: Feb 16, 2009 8:19pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 6, 2008 4:38pm
Last Blog Post : Jun 21, 2008 8:58pm
SteveF20
Overall Goal: SteveF20 has not set an Overall Goal
Fit Status:
SteveF20 has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Stephen
Sex:
Male
Age:
22
Location:
Tallahassee, Florida, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2001
How I Started:
To build strength and size for High School football
Why I Love It:
Relieves stress. I like to compete.
How I Stay Motivated:
Competition. Always going for new personal records and any state records as a powerlifter.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
4%
Upcoming Contest:
USAPL Florida State Championships
SteveF20 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 21, 2008 8:58pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 07, 2008
Reason: Taken Post-workout along with casein.
Started: Feb 04, 2008
Reason: Taken after workout mixed with whey. Sometimes taken before bed.
Biochem Ultimate Creatine Monohydrate
Started: Aug 02, 2008
Reason: Ran out of my other creatine. This is a simple micronized monohydrate that I picked up at...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
0
Posts Per Day:
0
Last Activity:
Feb 16, 2009 8:18pm
Recent Threads:
Sun - Chest and Triceps (mostly bench)
Mon - Coan Deadlifts
Tue - Biceps and Core
Wed - Chest and Triceps (mostly bench)
Thu - Quads (mostly squats)
Fri - Shoulders and Core
Notice both chest and legs are worked twice a week. These are most important to work for a powerlifter. Back...
Bodyparts:
Hobbies:
Healthy Foods:
turkey burgers
egg whites
Cheat Foods:
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