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Overall Goal
///
Compete
Progress & Goals
BEFORE
Sep 16, 2011
CURRENT
Dec 9, 2012
176.7 Lbs.
LEAN BODY MASS
13.3 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Mar 12, 2013
CURRENT BODY FAT
7
%
Mar 12, 2013
PROGRESS HISTORY
Lbs.
2011-01-28,2011-09-16,2011-12-12,2012-11-21,2012-12-07,2012-12-29,2013-03-12
200,225,235,212,208,200,190
%
2012-12-07,2013-03-12
9.6,7
Lbs.
2011-01-28,2011-09-16,2011-12-12,2012-11-21,2012-12-07,2012-12-29,2013-03-12
180.8,203.4,212.4,191.6,188,180.8,176.7
Programs
My Workout Philosophy View My Full Workout Program
SteveCAdams has not added any program information.
My Nutrition Program View My Full Nutrition Program
SteveCAdams has not added any program information.
My Supplement Program View My Full Supplement Program
SteveCAdams has not added any program information.
My Motivation Program View My Full Motivation Program
SteveCAdams has not added any program information.
SteveCAdams updated his weight from 200 Lbs. to 190 Lbs., a 10 Lb. loss in 73 days.
Mar 12, 2013 | Like
SteveCAdams updated his weight from 208 Lbs. to 200 Lbs., a 8 Lb. loss in 22 days.
Dec 29, 2012 | Like
SteveCAdams updated his weight from 212 Lbs. to 208 Lbs., a 4 Lb. loss in 16 days.
Dec 7, 2012 | LikeSteveCAdams updated his weight from 235 Lbs. to 212 Lbs., a 23 Lb. loss in 345 days.
Nov 21, 2012 | LikeVisitor Comments
turbolean
Hey, I know it can feel like an up hill battle but you're not alone on this journey; we're all here to support you on your journey. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 18, 2011 4:49pm
SteveCAdams is now friends with amirali123.