Bodybuilding.com Information Motivation Supplementation
in:
Steve444a Stephen, male (New Hampshire, US | Business Analyst)
my goal: Live Healthier

To inspire my sons to live healthy and respect their bodies so that they can someday feel the same pride that I do when they pass the torch to their kids.

height: 6'4"
|
weight: 224 Lbs.
|
body fat: 13%
|
gym: Home Gym
Fit Status /// View History

Had a good 10K run this morning. VERY humid! Hoping to try a 15 miler this weekend to guage whether or not a full marathon is in the cards.

 May 24, 2012 0:17pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Apr 1981
HOW I STARTED:

My Uncle Pete gave us a weight set (110lbs) for Xmass in 1980. Standard Plastic filled with cement stuff. It sat in our basement for a couple of months unopened as neither me nor my two brothers was really interested in it. I just kind of picked up the workout sheet that came with it one day and tried doing some of the exercises. I was limited as we did not own a bench yet. After a few weeks and a noticible improvement in my strength I bought a rinky-dink bench from Bradlees along with another 120lbs of weights. I was pretty much hooked at that point. In June 1981 my parents got me a membership at the local "gym" and I have been working out ever since.

WHY I LOVE IT:

It feels great to be strong and in shape. Nothing like that pumped up feeling you get after a good hard workout.

Steve444a's Progress & Goals

Progress Photos
Before
Sep 18, 2011 Still too much in the middle
Current
Mar 23, 2012 I take lousy pix....

View All Progress Photos (45)

Weight Body Fat Lean Body Mass
Lbs.
2012-01-03, 2011-05-01, 2011-07-01, 2011-07-05, 2011-07-13, 2011-07-21, 2011-07-29, 2011-08-01, 2011-08-02, 2011-08-04, 2011-08-06, 2011-08-08, 2011-08-10, 2011-08-12, 2011-08-15, 2011-08-17, 2011-08-18, 2011-08-19, 2011-08-20, 2011-08-21, 2011-08-22, 2011-08-23, 2011-08-24, 2011-08-25, 2011-08-26, 2011-08-28, 2011-08-29, 2011-08-30, 2011-08-31, 2011-09-01, 2011-09-02, 2011-09-03, 2011-09-05, 2011-09-06, 2011-09-07, 2011-09-08, 2011-09-09, 2011-09-10, 2011-09-11, 2011-09-12, 2011-09-13, 2011-09-14, 2011-09-15, 2011-09-16, 2011-09-19, 2011-09-20, 2011-09-21, 2011-09-22, 2011-09-23, 2011-09-25, 2011-09-26, 2011-09-27, 2011-09-28, 2011-09-29, 2011-09-30, 2011-10-01, 2011-10-02, 2011-10-03, 2011-10-04, 2011-10-05, 2011-10-06, 2011-10-07, 2011-10-08, 2011-10-09, 2011-10-10, 2011-10-11, 2011-10-12, 2011-10-13, 2011-10-15, 2011-10-17, 2011-10-18, 2011-10-19, 2011-10-20, 2011-10-21, 2011-10-24, 2011-10-25, 2011-10-26, 2011-10-27, 2011-10-28, 2011-10-29, 2011-10-30, 2011-10-31, 2011-11-01, 2011-11-02, 2011-11-03, 2011-11-04, 2011-11-05, 2011-11-06, 2011-11-07, 2011-11-08, 2011-11-09, 2011-11-10, 2011-11-11, 2011-11-12, 2011-11-13, 2011-11-14, 2011-11-15, 2011-11-16, 2011-11-17, 2011-11-18, 2011-11-20, 2011-11-21, 2011-11-22, 2011-11-23, 2011-11-24, 2011-11-25, 2011-11-26, 2011-11-28, 2011-11-29, 2011-11-30, 2011-12-01, 2011-12-06, 2011-12-07, 2011-12-08, 2011-12-09, 2011-12-10, 2011-12-12, 2011-12-13, 2011-12-14, 2011-12-15, 2011-12-16, 2011-12-17, 2011-12-20, 2011-12-21, 2011-12-22, 2011-12-23, 2011-12-24, 2011-12-28, 2011-12-29, 2012-01-03, 2012-01-04, 2012-01-05, 2012-01-06, 2012-01-07, 2012-01-09, 2012-01-11, 2012-01-12, 2012-01-13, 2012-01-14, 2012-01-18, 2012-01-19, 2012-01-24, 2012-01-25, 2012-01-28, 2012-01-30, 2012-02-01, 2012-02-06, 2012-02-09, 2012-02-11, 2012-02-14, 2012-02-20, 2012-02-21, 2012-02-22, 2012-02-27, 2012-03-05, 2012-03-06, 2012-03-07, 2012-03-08, 2012-03-12, 2012-03-13, 2012-03-14, 2012-03-15, 2012-03-19, 2012-03-20, 2012-03-21, 2012-03-22, 2012-03-24, 2012-03-28, 2012-04-02, 2012-04-03, 2012-04-06, 2012-04-10, 2012-04-18, 2012-04-19, 2012-04-21, 2012-04-24, 2012-04-25, 2012-04-27, 2012-04-30, 2012-05-01, 2012-05-02, 2012-05-04, 2012-05-07, 2012-05-13, 2012-05-15, 2012-05-16, 2012-05-17, 2012-05-18, 2012-05-21, 2012-05-22, 2012-05-23, 2012-05-24
230.0, 272.0, 267.0, 266.0, 264.0, 265.0, 261.0, 265.0, 265.0, 263.0, 261.0, 260.0, 259.0, 259.0, 258.0, 258.0, 258.0, 258.0, 259.0, 260.0, 261.0, 260.0, 258.0, 257.0, 256.5, 257.0, 257.0, 256.0, 256.0, 256.0, 255.0, 255.0, 255.0, 257.0, 256.5, 255.5, 255.0, 255.0, 255.0, 255.0, 254.0, 253.5, 253.0, 252.5, 253.0, 253.0, 252.0, 253.5, 251.75, 252.0, 251.0, 250.0, 249.0, 249.0, 251.0, 250.0, 249.0, 249.0, 249.0, 249.0, 249.0, 248.0, 247.0, 245.0, 245.0, 245.0, 246.0, 245.0, 245.0, 245.0, 244.0, 244.0, 244.0, 243.0, 243.0, 242.0, 241.0, 241.0, 241.0, 240.0, 241.0, 242.0, 242.0, 241.0, 240.0, 240.0, 240.0, 240.0, 239.0, 237.5, 238.0, 238.0, 238.0, 237.0, 237.0, 236.0, 235.0, 234.0, 234.0, 234.0, 234.0, 236.0, 235.0, 234.0, 232.0, 234.0, 233.0, 231.0, 230.0, 230.0, 230.0, 236.0, 232.0, 232.0, 231.0, 230.0, 230.0, 233.0, 230.0, 229.0, 229.0, 228.0, 230.0, 229.0, 228.0, 228.0, 228.0, 231.0, 230.0, 230.0, 229.0, 229.0, 228.0, 228.0, 229.0, 228.0, 227.0, 227.0, 224.0, 226.0, 226.0, 225.0, 225.0, 223.0, 224.0, 223.0, 224.0, 224.0, 222.0, 224.0, 223.0, 222.0, 221.0, 220.0, 222.0, 223.0, 222.0, 222.0, 224.0, 224.0, 223.0, 223.0, 223.0, 222.0, 221.0, 221.0, 222.0, 221.0, 223.0, 220.0, 220.0, 224.0, 223.0, 222.0, 222.0, 223.0, 223.0, 223.0, 223.0, 222.0, 221.0, 222.0, 224.0, 223.0, 223.0, 221.0, 220.0, 222.0, 224.0, 225.0, 223.0, 224.0
2012-07-01
220 Lbs.
TIME UNTIL GOAL: 38 days Jul 01, 2012
Start: 272 Lbs. Goal: 220 Lbs. Jul 01, 2012
%
2011-10-24, 2011-08-19, 2011-08-23, 2011-09-13, 2011-10-06, 2011-10-24, 2011-11-17, 2012-01-04
16.0, 22.0, 22.0, 20.0, 18.0, 16.0, 14.0, 13.0
2012-09-29
10 %
TIME UNTIL GOAL: 128 days Sep 29, 2012
Start: 22% Goal: 10% Sep 29, 2012
Lbs.
2011-08-06, 2011-08-08, 2011-08-10, 2011-08-12, 2011-08-15, 2011-08-17, 2011-08-18, 2011-08-19, 2011-08-20, 2011-08-21, 2011-08-22, 2011-08-24, 2011-08-26, 2011-08-29, 2011-08-31, 2011-09-01, 2011-09-02, 2011-09-03, 2011-09-06, 2011-09-07, 2011-09-08, 2011-09-09, 2011-09-10, 2011-09-11, 2011-09-12, 2011-09-13, 2011-09-14, 2011-09-16, 2011-09-20, 2011-09-22, 2011-09-25, 2011-09-27, 2011-09-28, 2011-09-29, 2011-09-30, 2011-10-01, 2011-10-02, 2011-10-03, 2011-10-04, 2011-10-05, 2011-10-06, 2011-10-07, 2011-10-09, 2011-10-11, 2011-10-12, 2011-10-13, 2011-10-15, 2011-10-17, 2011-10-19, 2011-10-20, 2011-10-21, 2011-10-24, 2011-10-25, 2011-10-27, 2011-10-29, 2011-10-31, 2011-11-02, 2011-11-04, 2011-11-05, 2011-11-06, 2011-11-07, 2011-11-08, 2011-11-09, 2011-11-10, 2011-11-11, 2011-11-12, 2011-11-13, 2011-11-14, 2011-11-15, 2011-11-16, 2011-11-17, 2011-11-18, 2011-11-21, 2011-11-23, 2011-11-25, 2011-11-28, 2011-11-30, 2011-12-23, 2011-12-24, 2011-12-28, 2011-12-29, 2012-01-03, 2012-01-04, 2012-01-05, 2012-01-07, 2012-01-11, 2012-01-13
203.6, 202.8, 202.0, 202.0, 201.2, 201.2, 201.2, 201.2, 202.0, 202.8, 203.6, 201.2, 200.1, 200.5, 199.7, 199.7, 198.9, 204.0, 205.6, 205.2, 204.4, 204.0, 204.0, 204.0, 204.0, 203.2, 202.8, 202.0, 202.4, 202.8, 206.6, 205.0, 204.2, 204.2, 205.8, 205.0, 204.2, 204.2, 204.2, 204.2, 204.2, 203.4, 200.9, 200.9, 201.7, 200.9, 200.9, 205.8, 205.0, 205.0, 204.1, 204.1, 203.3, 202.4, 201.6, 203.3, 202.4, 201.6, 201.6, 206.4, 205.5, 204.2, 204.7, 204.7, 204.7, 203.8, 203.8, 203.0, 202.1, 201.2, 201.2, 201.2, 203.0, 201.2, 201.2, 198.7, 197.8, 198.4, 198.4, 201.0, 200.1, 200.1, 199.2, 199.2, 198.4, 198.4, 197.5
Current LBM: 194.9 Lbs. May 24, 2012
Latest Bodystats
Neck
17.8"
Aug 17, 2011
Chest
51"
Aug 29, 2011
Forearms
14.1"
May 13, 2012
Hips
43.5"
Aug 17, 2011
Calves
18"
Oct 17, 2011
Shoulders
58"
Aug 17, 2011
Arms
19.6"
May 13, 2012
Waist
38.2"
Nov 10, 2011
Thighs
26.5"
Aug 17, 2011

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 223Lbs. to 224Lbs.
1Lbs. gain in the last 1 day
May 24, 2012
Total Weight
224Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 223Lbs. to 224Lbs.
1Lbs. gain in the last 1 day
May 24, 2012
Goal Weight
220Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 223Lbs. to 224Lbs.
1Lbs. gain in the last 1 day
May 24, 2012
 
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Steve444a's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Steve444a has not added any program information.

My Nutrition Program View My Full Nutrition Program

Steve444a has not added any program information.

My Supplement Program View My Full Supplement Program

Steve444a has not added any program information.

My Motivation Program View My Full Motivation Program

Steve444a has not added any program information.

What Steve444a is up to

Steve444a is now friends with rachelbeewv, schanj and 5 others.

26 minutes ago

Steve444a

Had a good 10K run this morning. VERY humid! Hoping to try a 15 miler this weekend to guage whether or not a full marathon is in the cards.
2 hours ago

Steve444a updated his weight from 225 Lbs. to 224 Lbs., a 1 Lb. loss in 1 day.

224 Lbs.
7 hours ago

Steve444a updated his weight from 224 Lbs. to 223 Lbs., a 1 Lb. loss in 1 day.

223 Lbs.
May 23, 2012

Steve444a

New PB ot the leg sled last night 1000X8. My 11 year old got a big kick out of spotting me :D
May 23, 2012

Steve444a updated his weight from 222 Lbs. to 224 Lbs., a 2 Lb. gain in 2 days.

224 Lbs.
May 21, 2012

Steve444a added 3 new photos to his photo gallery.

May 20, 2012

Steve444a

12K 1:09:47 421/511. My son came in at 00:58.24 288th overall. SO PROUD OF HIM!!!
May 19, 2012

Steve444a

Race Day!
May 19, 2012

Steve444a updated his weight from 220 Lbs. to 222 Lbs., a 2 Lb. gain in 1 day.

222 Lbs.
May 18, 2012

Steve444a

Light lift tonight then pre-race meal with my son. Going to be PERFECT running weather in the morning. 60, no humidity and sun!
May 18, 2012

Steve444a is now friends with gymbunnyJJ and elen4ever.

May 17, 2012

Steve444a updated his weight from 223 Lbs. to 220 Lbs., a 3 Lb. loss in 1 day.

220 Lbs.
May 17, 2012

Steve444a

Ran my best 10K time EVER! 57:58.55. Ready for Saturday's 12K with my son!
May 17, 2012

Steve444a

Running in 93% humidity at 5am is NOT fun!!! At least it was only 60 :)
May 16, 2012

Steve444a

4 days until my 14 year old son and I do our first 12k :) He also got picked to be in the NH North/South All Star game that afternoon!
May 15, 2012

Steve444a updated his weight from 223 Lbs. to 223 Lbs., no change in 1 day.

223 Lbs.
May 15, 2012

Steve444a measured his arms at 19.6 in., a loss of 0 in. in 3 days and measured one other body part.

19.6 in.
May 13, 2012

Steve444a updated his weight from 224 Lbs. to 223 Lbs., a 1 Lb. loss in 5 days.

223 Lbs.
May 13, 2012

Steve444a

6.3 miles this morning. Going to beat the bag out of my arms tonight!! Lax all weekend after that!
May 11, 2012

Steve444a is now friends with Ania30 and Nit4lif.

May 11, 2012

Steve444a is now friends with Ania30.

May 10, 2012

Steve444a

Lost .8 inches on my arms. Guess thats what happens when you lose 50lbs :) Funny thing is they look bigger! More defenition will do that!
May 09, 2012

Steve444a updated his motivation level from 10/10 to 10/10.

May 09, 2012

Steve444a

Lost .8" on my arms. Guess thats what happens when you lose 50lbs :) Funny thing is they look bigger! More defenition will do that!
May 09, 2012
Show More

About Steve444a

About Me:
My Favorites:
Healthy Foods
ALL Vegatables
Cheat Foods
Ice Cream
Supplements
2 to 1 Protein Bar , null
View All 21 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Feb 1, 2012 313Lbs.
Squats Latest Update: May 23, 2012 342Lbs.
Deadlift Latest Update: Aug 17, 2011 382Lbs.
Bicep Curl Latest Update: Jan 3, 2012 187Lbs.
Barbell Rows Latest Update: May 16, 2012 212Lbs.
Overhead Press Latest Update: Mar 15, 2012 250Lbs.
View All Lifting Stats
Members I Inspire:

bdetermined
Just look at his insane workout routine. If that's not enough, he has the ultimate motivational training partners! :-)


Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Running Log May 2012

Posted in Training  :  Today, 4:37am

05/02/2012 5:15am 6.30 miles


05/04/2012 5:15am 6.30 miles


05/05/2012 6:55am 10.20 miles 01:51:07 5.51mph


05/07/2012 5:10am 6.30 miles


05/09/2012 5:15am 6.30 miles


05/11/2012 5:10am 6.30 miles


05/12/2012 6:45pm 6.30 miles


05/14/2012 5:10am 6.30 miles


05/16/2012 5:15am 6.30 miles 01:02:07.05 6.09mph


05/17/2012 5:10am 6.30 miles 00:57:58.55 6.52mph


05/19/2012 9:00am 7.50 miles 01:09:47 (Bedford NH 12K) 6.49mph


05/23/2012 5:00am 6.30 miles

...
View Full BodyBlog Post

Running Log April 2012

Posted in Training  :  Apr 30, 2012 5:21am

04/01/2012 1:30pm 8.00 miles 01:19:54.31 6.00mph


04/03/2012 5:10am 6.30 miles 01:04:41.33 5.75mph


04/06/2012 9:30am 8.20 miles 01:26:52.37  5.67mph


04/08/2012 7:45am 9.00 miles 01:27:32.56 6.17mph


04/10/2012 5:20am 6.40 miles 01:06:02.46 5.85mph


04/12/2012 5:20am 5.60 miles 01:00:00.00 5.60mph


04/14/2012 4:45pm 6.50 miles


04/16/2012 5:20am 6.00 miles


04/18/2012 5:15am 6.00 miles


04/19/2012 5:15am 6.00 miles


04/21/2012 9:45am 9.25 miles </

...
View Full BodyBlog Post

Running Log March 2012

Posted in Training  :  Mar 31, 2012 7:06am

3/3/2012 12:45pm 5.00 miles 00:45:29.00 6.60mph (Treadmill)


3/5/2012 5:20am 5.00 miles 00:48:15.77 6.22mph


 1 - 00:09:31.42


 2 - 00:18:19.06 (00:08:47.64)


 3 - 00:29:05.04 (00:10:45.98)


 4 - 00:39:10.17 (00:10:05.13)


 5 - 00:48:15.77 00:09:05.60)


3/6/2012 5:10am 5.00 miles 00:48:41.56 6.16mph


 1 - 00:09:54.21


 2 - 00:19:03.60 (00:09:09.39)


 3 - 00:29:56.61 (00:10:53.01)


 4 -00:39:55.91 (00:09:59

...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
nlowe54
nlowe54 Thank you so much I really appreciate that!! May 24, 2012 12:47pm
ElizabethHerr
ElizabethHerr Thank you! :) May 24, 2012 10:46am
Lou1se
Lou1se Wow! Nice running, wish I could get myself into it. Never tried it. lol Right knee plays up if I speed up that treadmill..but I haven't given up yet. Admire you runners :) May 24, 2012 10:40am
DocHoss
DocHoss Congrats on a fantastic PR on the sled - that's like 11 plates on each side! The ones in my gym don't even room for that many. My top is 5. Saw a guy in Puerto Rico do 9, but he only went down 1/3 way at most and still sounded like he was passing a kidney stone! Anyway, GOOD JOB! May 23, 2012 8:01pm
schanj
schanj thanks steve :) May 23, 2012 1:48pm
rachelbeewv
rachelbeewv Thank you!!! May 23, 2012 10:52am
cbjohn68
cbjohn68 why thank you :) May 23, 2012 9:57am
DocHoss
DocHoss Thank you - little by little, step by step.... May 22, 2012 8:24pm
JosieA
JosieA Ok so what&#039;s blizzard beach? I never heard of it. May 22, 2012 8:20pm
Lariyah
Lariyah thank you so much <3 May 22, 2012 1:09pm
tcraddock14
tcraddock14 Thank ya!! May 22, 2012 12:29pm
khill446
khill446 Love handles May 21, 2012 8:22pm
csmith81
csmith81 thanks the dashes were awesome. came in 4th place in warrior dash the mudd was what got me but did awesome on rest. didn't win the 15,000 diamond in diamond dash but it was a blast. made a weekend of it. :-) May 21, 2012 7:53pm
ZoieK
ZoieK so nice that you&#039;re so proud of your son. :o) that&#039;s great! May 21, 2012 12:22am
Zaila
Zaila congratz to both you and your son!! :D:D May 20, 2012 3:37am
mstebel
mstebel Congrats!!!! :) May 19, 2012 10:21pm
Gwacie
Gwacie Have an awesome day!!! Run fast!! :) May 19, 2012 6:37am
johndeere60
johndeere60 Really good on your 10K...Tear it up with your son!! May 17, 2012 7:08pm
Gwacie
Gwacie Good job on your 10K time!! :) Good luck this weekend and have fun running with your son! Thanks for the pix comment!! :) May 17, 2012 6:55pm
elen4ever
elen4ever I sure nothing can be more motivating than own kids. May 17, 2012 9:04am

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