Bodybuilding.com Information Motivation Supplementation
in:
Steve444a
15%
bf
229 Lbs.
wt
6'4"
ht
BodySpace Member
Steve444a
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Reputation:

Member Since: Aug 16, 2011

Last Visit: Today, 9:00am

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BODYGROUPS

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INSPIRED BY

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real name
Stephen
age
gender
Male
location
NH, US
gym
Club Fitness
occupation
Business Systems Analyst
Overall Goal
///
Live Healthier
To inspire my three sons to live healthy and respect their bodies, to teach them set goals and work hard to achieve them and to always dream big because they know they are capable of achieving so much. So that they can someday feel the same pride tha
goal physique
Athlete

Progress & Goals

BEFORE
Sep 19, 2011
CURRENT
Apr 22, 2013

194.6 Lbs.

LEAN BODY MASS

34.4 Lbs.

BODY FAT

CURRENT WEIGHT
229
Lbs.
Jun 18, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Feb 5, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-05-01,2011-07-01,2011-07-05,2011-07-13,2011-07-21,2011-07-29,2011-08-01,2011-08-02,2011-08-04,2011-08-06,2011-08-08,2011-08-10,2011-08-12,2011-08-15,2011-08-17,2011-08-18,2011-08-19,2011-08-20,2011-08-21,2011-08-22,2011-08-23,2011-08-24,2011-08-25,2011-08-26,2011-08-28,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-03,2011-09-05,2011-09-06,2011-09-07,2011-09-08,2011-09-09,2011-09-10,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-16,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-25,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-09-30,2011-10-01,2011-10-02,2011-10-03,2011-10-04,2011-10-05,2011-10-06,2011-10-07,2011-10-08,2011-10-09,2011-10-10,2011-10-11,2011-10-12,2011-10-13,2011-10-15,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-28,2011-10-29,2011-10-30,2011-10-31,2011-11-01,2011-11-02,2011-11-03,2011-11-04,2011-11-05,2011-11-06,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-12,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-17,2011-11-18,2011-11-20,2011-11-21,2011-11-22,2011-11-23,2011-11-24,2011-11-25,2011-11-26,2011-11-28,2011-11-29,2011-11-30,2011-12-01,2011-12-06,2011-12-07,2011-12-08,2011-12-09,2011-12-10,2011-12-12,2011-12-13,2011-12-14,2011-12-15,2011-12-16,2011-12-17,2011-12-20,2011-12-21,2011-12-22,2011-12-23,2011-12-24,2011-12-28,2011-12-29,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-07,2012-01-09,2012-01-11,2012-01-12,2012-01-13,2012-01-14,2012-01-18,2012-01-19,2012-01-24,2012-01-25,2012-01-28,2012-01-30,2012-02-01,2012-02-06,2012-02-09,2012-02-11,2012-02-14,2012-02-20,2012-02-21,2012-02-22,2012-02-27,2012-03-05,2012-03-06,2012-03-07,2012-03-08,2012-03-12,2012-03-13,2012-03-14,2012-03-15,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-24,2012-03-28,2012-04-02,2012-04-03,2012-04-06,2012-04-08,2012-04-10,2012-04-12,2012-04-14,2012-04-18,2012-04-19,2012-04-21,2012-04-24,2012-04-25,2012-04-27,2012-04-30,2012-05-01,2012-05-02,2012-05-04,2012-05-05,2012-05-07,2012-05-13,2012-05-15,2012-05-16,2012-05-17,2012-05-18,2012-05-19,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-26,2012-05-27,2012-05-28,2012-05-29,2012-05-30,2012-05-31,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-08,2012-06-09,2012-06-10,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-16,2012-06-17,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-22,2012-06-23,2012-06-24,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-02,2012-07-03,2012-07-06,2012-07-07,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-15,2012-07-16,2012-07-17,2012-07-18,2012-07-19,2012-07-20,2012-07-21,2012-07-22,2012-07-23,2012-07-24,2012-07-25,2012-07-26,2012-07-27,2012-07-28,2012-07-29,2012-07-30,2012-07-31,2012-08-02,2012-08-03,2012-08-04,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-12,2012-08-13,2012-08-14,2012-08-15,2012-08-17,2012-08-19,2012-08-20,2012-08-21,2012-08-22,2012-08-23,2012-08-25,2012-08-26,2012-08-27,2012-08-28,2012-08-29,2012-08-30,2012-08-31,2012-09-02,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-09,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-15,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-22,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-13,2012-10-14,2012-10-15,2012-10-16,2012-10-17,2012-10-19,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-04,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-24,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-24,2012-12-26,2012-12-28,2012-12-29,2012-12-31,2013-01-02,2013-01-03,2013-01-04,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-25,2013-01-26,2013-01-27,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-10,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-23,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-17,2013-03-18,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-20,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-26,2013-04-27,2013-04-28,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-10,2013-05-12,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17,2013-05-18,2013-05-20,2013-05-21,2013-05-22,2013-05-23,2013-05-24,2013-05-25,2013-05-28,2013-05-29,2013-05-31,2013-06-01,2013-06-03,2013-06-04,2013-06-05,2013-06-06,2013-06-07,2013-06-10,2013-06-11,2013-06-12,2013-06-13,2013-06-14,2013-06-15,2013-06-17,2013-06-18
272,267,266,264,265,261,265,265,263,261,260,259,259,258,258,258,258,259,260,261,260,258,257,256.5,257,257,256,256,256,255,255,255,257,256.5,255.5,255,255,255,255,254,253.5,253,252.5,253,253,252,253.5,251.8,252,251,250,249,249,251,250,249,249,249,249,249,248,247,245,245,245,246,245,245,245,244,244,244,243,243,242,241,241,241,240,241,242,242,241,240,240,240,240,239,237.5,238,238,238,237,237,236,235,234,234,234,234,236,235,234,232,234,233,231,230,230,230,236,232,232,231,230,230,233,230,229,229,228,230,229,228,228,228,231,230,230,229,229,228,228,229,228,227,227,224,226,226,225,225,223,224,223,224,224,222,224,223,222,221,220,222,223,222,222,224,224,223,223,223,222,221,221,222,221,223,220,220,222,224,223,223,223,222,222,223,223,223,223,222,221,222,224,224,223,223,221,220,222,223,224,225,223,224,224,220,220,220,220,221,223,223,223,224,222,224,222,225,223,225,225,225,223,222,224,224,224,224,225,223,223,224,223,220,222,221,220,219,220,220,220,222,221,220,221,222,222,222,222,220,221,221,223,222,223,223,223,221,220,220,220,223,223,221,221,220,220,223,221,221,220,221,224,223,222,222,224,224,222,223,223,223,223,222,222,222,222,225,225,225,225,224,224,224,224,224,223,222,222,224,224,223,224,224,224,225,225,225,225,225,225,225,225,225,225,223,223,223,223,225,225,224,224,224,224,224,224,224,224,224,224,225,225,227,227,226,226,226,226,225,225,230,229,229,229,229,228,228,228,226,226,226,226,226,226,230,228,230,230,230,233,233,230,230,230,230,229,229,229,229,227,227,227,227,227,227,227,227,227,230,230,229,228,228,230,230,233,232,232,229,228,228,228,228,228,227,227,227,228,230,230,230,230,228,227,227,227,227,227,227,227,227,228,227,227,229,229,228,228,228,228,228,228,229,229,228,228,229,229,229,229,229,228,228,228,228,231,229,229,229,228,228,228,228,228,228,228,228,228,230,230,230,230,230,230,230,230,230,230,228,228,228,228,228,230,229,229,229,228,229,229,229,229,230,230,230,230,230,230,230,230,230,230,230,230,230,230,230,230,230,230,230,230,230,233,233,228,228,228,228,229,230,230,229,230,230,230,229,229,229,229,230,230,230,229,229,229,229,229,229,229,229,229,229,229,229,229
Jul 23, 2013
225 Lbs.
%
2011-08-19,2011-08-23,2011-09-13,2011-10-06,2011-10-24,2011-11-17,2012-01-04,2012-11-06,2012-11-30,2012-12-26,2013-01-11,2013-01-12,2013-02-05
22,22,20,18,16,14,13,12,15,12,15,15,15
Jul 23, 2013
12 %
Lbs.
2011-05-01,2011-07-01,2011-07-05,2011-07-13,2011-07-21,2011-07-29,2011-08-01,2011-08-02,2011-08-04,2011-08-06,2011-08-08,2011-08-10,2011-08-12,2011-08-15,2011-08-17,2011-08-18,2011-08-19,2011-08-20,2011-08-21,2011-08-22,2011-08-23,2011-08-24,2011-08-25,2011-08-26,2011-08-28,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-03,2011-09-05,2011-09-06,2011-09-07,2011-09-08,2011-09-09,2011-09-10,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-16,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-25,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-09-30,2011-10-01,2011-10-02,2011-10-03,2011-10-04,2011-10-05,2011-10-06,2011-10-07,2011-10-08,2011-10-09,2011-10-10,2011-10-11,2011-10-12,2011-10-13,2011-10-15,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-28,2011-10-29,2011-10-30,2011-10-31,2011-11-01,2011-11-02,2011-11-03,2011-11-04,2011-11-05,2011-11-06,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-12,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-17,2011-11-18,2011-11-20,2011-11-21,2011-11-22,2011-11-23,2011-11-24,2011-11-25,2011-11-26,2011-11-28,2011-11-29,2011-11-30,2011-12-01,2011-12-06,2011-12-07,2011-12-08,2011-12-09,2011-12-10,2011-12-12,2011-12-13,2011-12-14,2011-12-15,2011-12-16,2011-12-17,2011-12-20,2011-12-21,2011-12-22,2011-12-23,2011-12-24,2011-12-28,2011-12-29,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-07,2012-01-09,2012-01-11,2012-01-12,2012-01-13,2012-01-14,2012-01-18,2012-01-19,2012-01-24,2012-01-25,2012-01-28,2012-01-30,2012-02-01,2012-02-06,2012-02-09,2012-02-11,2012-02-14,2012-02-20,2012-02-21,2012-02-22,2012-02-27,2012-03-05,2012-03-06,2012-03-07,2012-03-08,2012-03-12,2012-03-13,2012-03-14,2012-03-15,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-24,2012-03-28,2012-04-02,2012-04-03,2012-04-06,2012-04-08,2012-04-10,2012-04-12,2012-04-14,2012-04-18,2012-04-19,2012-04-21,2012-04-24,2012-04-25,2012-04-27,2012-04-30,2012-05-01,2012-05-02,2012-05-04,2012-05-05,2012-05-07,2012-05-13,2012-05-15,2012-05-16,2012-05-17,2012-05-18,2012-05-19,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-26,2012-05-27,2012-05-28,2012-05-29,2012-05-30,2012-05-31,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-08,2012-06-09,2012-06-10,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-16,2012-06-17,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-22,2012-06-23,2012-06-24,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-02,2012-07-03,2012-07-06,2012-07-07,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-15,2012-07-16,2012-07-17,2012-07-18,2012-07-19,2012-07-20,2012-07-21,2012-07-22,2012-07-23,2012-07-24,2012-07-25,2012-07-26,2012-07-27,2012-07-28,2012-07-29,2012-07-30,2012-07-31,2012-08-02,2012-08-03,2012-08-04,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-12,2012-08-13,2012-08-14,2012-08-15,2012-08-17,2012-08-19,2012-08-20,2012-08-21,2012-08-22,2012-08-23,2012-08-25,2012-08-26,2012-08-27,2012-08-28,2012-08-29,2012-08-30,2012-08-31,2012-09-02,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-09,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-15,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-22,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-13,2012-10-14,2012-10-15,2012-10-16,2012-10-17,2012-10-19,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-04,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-24,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-24,2012-12-26,2012-12-28,2012-12-29,2012-12-31,2013-01-02,2013-01-03,2013-01-04,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-25,2013-01-26,2013-01-27,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-10,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-23,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-17,2013-03-18,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-20,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-26,2013-04-27,2013-04-28,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-10,2013-05-12,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17,2013-05-18,2013-05-20,2013-05-21,2013-05-22,2013-05-23,2013-05-24,2013-05-25,2013-05-28,2013-05-29,2013-05-31,2013-06-01,2013-06-03,2013-06-04,2013-06-05,2013-06-06,2013-06-07,2013-06-10,2013-06-11,2013-06-12,2013-06-13,2013-06-14,2013-06-15,2013-06-17,2013-06-18
212.2,208.3,207.5,205.9,206.7,203.6,206.7,206.7,205.1,203.6,202.8,202,202,201.2,201.2,201.2,201.2,202,202.8,203.6,202.8,201.2,200.5,200.1,200.5,200.5,199.7,199.7,199.7,198.9,198.9,198.9,200.5,200.1,199.3,198.9,198.9,198.9,198.9,203.2,202.8,202.4,202,202.4,202.4,201.6,202.8,201.4,201.6,200.8,200,199.2,199.2,200.8,200,199.2,199.2,199.2,199.2,204.2,203.4,202.5,200.9,200.9,200.9,201.7,200.9,200.9,200.9,200.1,200.1,200.1,199.3,204.1,203.3,202.4,202.4,202.4,201.6,202.4,203.3,203.3,202.4,201.6,201.6,201.6,201.6,200.8,199.5,199.9,199.9,199.9,199.1,199.1,198.2,197.4,196.6,201.2,201.2,201.2,203,202.1,201.2,199.5,201.2,200.4,198.7,197.8,197.8,197.8,203,199.5,199.5,198.7,197.8,197.8,200.4,197.8,196.9,196.9,196.1,197.8,196.9,196.1,196.1,196.1,198.7,197.8,197.8,199.2,199.2,198.4,198.4,199.2,198.4,197.5,197.5,194.9,196.6,196.6,195.8,195.8,194,194.9,194,194.9,194.9,193.1,194.9,194,193.1,192.3,191.4,193.1,194,193.1,193.1,194.9,194.9,194,194,194,193.1,192.3,192.3,193.1,192.3,194,191.4,191.4,193.1,194.9,194,194,194,193.1,193.1,194,194,194,194,193.1,192.3,193.1,194.9,194.9,194,194,192.3,191.4,193.1,194,194.9,195.8,194,194.9,194.9,191.4,191.4,191.4,191.4,192.3,194,194,194,194.9,193.1,194.9,193.1,195.8,194,195.8,195.8,195.8,194,193.1,194.9,194.9,194.9,194.9,195.8,194,194,194.9,194,191.4,193.1,192.3,191.4,190.5,191.4,191.4,191.4,193.1,192.3,191.4,192.3,193.1,193.1,193.1,193.1,191.4,192.3,192.3,194,193.1,194,194,194,192.3,191.4,191.4,191.4,194,194,192.3,192.3,191.4,191.4,194,192.3,192.3,191.4,192.3,194.9,194,193.1,193.1,194.9,194.9,193.1,194,194,194,194,193.1,193.1,193.1,193.1,195.8,195.8,195.8,195.8,194.9,194.9,194.9,194.9,194.9,194,193.1,193.1,194.9,194.9,194,194.9,194.9,194.9,195.8,195.8,195.8,195.8,195.8,195.8,195.8,195.8,195.8,195.8,194,194,194,194,195.8,195.8,194.9,194.9,194.9,194.9,194.9,194.9,194.9,194.9,194.9,194.9,195.8,195.8,197.5,197.5,196.6,196.6,196.6,196.6,195.8,195.8,200.1,201.5,201.5,201.5,201.5,200.6,200.6,200.6,198.9,198.9,198.9,198.9,198.9,198.9,202.4,200.6,202.4,202.4,202.4,205,205,202.4,202.4,195.5,195.5,194.6,194.6,194.6,194.6,192.9,192.9,192.9,192.9,192.9,192.9,192.9,192.9,192.9,195.5,195.5,194.6,193.8,193.8,195.5,195.5,205,204.2,204.2,201.5,200.6,200.6,200.6,200.6,200.6,199.8,199.8,199.8,193.8,195.5,195.5,195.5,195.5,193.8,192.9,192.9,192.9,192.9,192.9,192.9,192.9,192.9,193.8,192.9,192.9,194.6,194.6,193.8,193.8,193.8,193.8,193.8,193.8,194.6,194.6,193.8,193.8,194.6,194.6,194.6,194.6,194.6,193.8,193.8,193.8,193.8,196.4,194.6,194.6,194.6,193.8,193.8,193.8,193.8,193.8,193.8,193.8,193.8,193.8,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,193.8,193.8,193.8,193.8,193.8,195.5,194.6,194.6,194.6,193.8,194.6,194.6,194.6,194.6,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,198.1,198.1,193.8,193.8,193.8,193.8,194.6,195.5,195.5,194.6,195.5,195.5,195.5,194.6,194.6,194.6,194.6,195.5,195.5,195.5,194.6,194.6,194.6,194.6,194.6,194.6,194.6,194.6,194.6,194.6,194.6,194.6,194.6

LATEST MEASUREMENTS

  • Arms
    19.5" a loss of 0.1" in 240 days
    Jan 8, 2013
  • Chest
    48" a loss of 3" in 498 days
    Jan 8, 2013
  • Calves
    17.5" a loss of 0.5" in 449 days
    Jan 8, 2013
  • Forearms
    15" a gain of 0.9" in 240 days
    Jan 8, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Currently I try to follow a 6 day program designed for Strength and Endurance

Monday: Running in the morning. Legs and core in the evening.

Tuesday: Back and core.

Wednesday: Running in the morning. Shoulders and core in the evening.

Thursday: Running in the morning. Chest and core in the evening.

Friday: Arms and core.

Saturday: Long run.

My Nutrition Philosophy View My Full Nutrition Philosophy

Steve444a has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Steve444a has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Steve444a has not added any philosophy information.

What Steve444a Is Up To

ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:22
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
14
WEIGHT LIFTED
128,945 Lbs.
Jun 18, 2013 |
zarah likes this.
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ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
14
WEIGHT LIFTED
21,215 Lbs.
Jun 17, 2013 |
zarah and krisloock like this.
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Steve444a is now friends with sarala79, Haleilaba and 9 others.

Jun 17, 2013
Steve444a tracked the workout: Running
JUN
17
2013
WORKOUT LOG:
Running
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:58
hr min
TOTAL CARDIO
00:50
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
Jun 17, 2013 |
jpauls10 and krisloock like this.
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Steve444a added a new photo to his photo gallery.

Jun 15, 2013 |
sarahmyers444, kimmy257 and 1 other like this.
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Steve444a tracked the workout: Running
JUN
15
2013
WORKOUT LOG:
Running
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:50
hr min
TOTAL CARDIO
02:13
hr min
TOTAL EXERCISES
1
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
Jun 15, 2013 |
krisloock likes this.
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ENERGY LEVEL:
Not In The Mood
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
19
WEIGHT LIFTED
151,015 Lbs.
Jun 14, 2013 |
DocHoss, Mountain911 and 1 other like this.
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Steve444a 16 sets of Back/Lats and 3 minutes of Planking in 30 minutes! Great break from the workday!!

Jun 13, 2013 |
DocHoss, jpauls10 and 4 others like this.
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ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
10
WEIGHT LIFTED
20,844 Lbs.
Jun 13, 2013 |
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ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:09
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
13
WEIGHT LIFTED
149,040 Lbs.
Jun 13, 2013 |
DocHoss, krisloock and 2 others like this.
  • for being tired you moved some heavy weight there, bro. are you nursing your ankles from injury? stay strong and keep at it. way to go!

    Jun 13, 2013 |
  • Thanks Rich!
    Not nursing any particular injuries, just trying to prevent one as I run a lot.
    Have a good one my friend.

    Jun 13, 2013 |
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Steve444a is now friends with sweetpea29, 0404 and 1 other.

Jun 12, 2013
Steve444a tracked the workout: Running
JUN
12
2013
WORKOUT LOG:
Running
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:50
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
Jun 12, 2013 |
ftwsportsfan and krisloock like this.
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ENERGY LEVEL:
Not In The Mood
SELF RATING:
8/10
TOTAL TIME
01:18
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
15
TOTAL SETS
14
WEIGHT LIFTED
138,405 Lbs.
Jun 11, 2013 |
DocHoss, ftwsportsfan and 1 other like this.
Flagged as spam
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Steve444a tracked the workout: Running
JUN
10
2013
WORKOUT LOG:
Running
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
Jun 10, 2013 |
Emmalee99 and krisloock like this.
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Steve444a is now friends with HMPrescott, apoforce and 7 others.

Jun 9, 2013
View More

About Me

About Me:
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Visitor Comments

Babyame1
Babyame1 thank you so much!! Jun 19, 2013 7:36am
missworldfitnes
missworldfitnes Thanks Hun xox Jun 18, 2013 11:45pm
LisaTurano
LisaTurano Thank you so much! :) Jun 18, 2013 10:05am
LisaTurano
LisaTurano Thank you!! I work really hard... :) Have a nice day! :) Jun 18, 2013 9:42am
zarah
zarah Hey Steve! Have a strong week and push it! Can you vote for me at FitnessGurls.com you can vote every hour so I can win the cover!! Thank you Jun 18, 2013 8:31am
katrina007
katrina007 Thanks Steve! Jun 17, 2013 10:36am
Megghan
Megghan Thank you Jun 17, 2013 8:00am
mandakins
mandakins thanks Jun 16, 2013 6:59pm
Drix4
Drix4 Thx so much! Still a work in progress:) Jun 11, 2013 11:14pm
Drix4
Drix4 Thx so much! Work in progress:) Jun 11, 2013 8:27am
smalone15
smalone15 Thanks! I work hard! Jun 11, 2013 8:22am
muscleric
muscleric thanks for the friend add, Stephan, I have one son who is a healthy eater and keeps an athletic build. the other two are athletic, but eat junk food and carry around a wide girth. My heart attack in 2011 was a wake up call for me and them to clean up our eating habits and watch the cholesterol. Yet still to see the best results. just gotta keep at it every day with every meal and every rep. Peace, Rich Jun 10, 2013 6:42am
shannonhosmer
shannonhosmer Thank you so much! Jun 10, 2013 5:44am
HMPrescott
HMPrescott Thank you! :-) Jun 9, 2013 4:02pm
Cocktailes
Cocktailes Thank you for the add and your comment ! Jun 9, 2013 12:43pm
MackenzieDenise
MackenzieDenise thank you! Jun 9, 2013 12:09pm
marialehman
marialehman Thank you very much! :) Jun 7, 2013 7:04am
littlejogi
littlejogi Thank you! Jun 3, 2013 10:31pm
Marcielemieux88
Marcielemieux88 Thanks! Getting there. Jun 3, 2013 7:54am
sarahmyers444
sarahmyers444 Thank you! :) May 31, 2013 7:47am
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