Steve444a's BodySpace - Bodybuilding.com

real name

Stephen

age

gender

Male

location

NH, US

gym

Club Fitness

occupation

Business Systems Analyst

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Overall Goal

///

Live Healthier

To inspire my three sons to live healthy and respect their bodies, to teach them set goals and work hard to achieve them and to always dream big because they know they are capable of achieving so much. So that they can someday feel the same pride tha

goal physique

Athlete

Progress & Goals

BEFORE

Sep 19, 2011

CURRENT

Apr 22, 2013

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194.6 Lbs.

LEAN BODY MASS

34.4 Lbs.

BODY FAT

CURRENT WEIGHT

229

Lbs.

Jun 18, 2013

CURRENT BODY FAT

Feb 5, 2013

PROGRESS HISTORY

Lbs.

2011-05-01,2011-07-01,2011-07-05,2011-07-13,2011-07-21,2011-07-29,2011-08-01,2011-08-02,2011-08-04,2011-08-06,2011-08-08,2011-08-10,2011-08-12,2011-08-15,2011-08-17,2011-08-18,2011-08-19,2011-08-20,2011-08-21,2011-08-22,2011-08-23,2011-08-24,2011-08-25,2011-08-26,2011-08-28,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-03,2011-09-05,2011-09-06,2011-09-07,2011-09-08,2011-09-09,2011-09-10,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-16,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-25,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-09-30,2011-10-01,2011-10-02,2011-10-03,2011-10-04,2011-10-05,2011-10-06,2011-10-07,2011-10-08,2011-10-09,2011-10-10,2011-10-11,2011-10-12,2011-10-13,2011-10-15,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-28,2011-10-29,2011-10-30,2011-10-31,2011-11-01,2011-11-02,2011-11-03,2011-11-04,2011-11-05,2011-11-06,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-12,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-17,2011-11-18,2011-11-20,2011-11-21,2011-11-22,2011-11-23,2011-11-24,2011-11-25,2011-11-26,2011-11-28,2011-11-29,2011-11-30,2011-12-01,2011-12-06,2011-12-07,2011-12-08,2011-12-09,2011-12-10,2011-12-12,2011-12-13,2011-12-14,2011-12-15,2011-12-16,2011-12-17,2011-12-20,2011-12-21,2011-12-22,2011-12-23,2011-12-24,2011-12-28,2011-12-29,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-07,2012-01-09,2012-01-11,2012-01-12,2012-01-13,2012-01-14,2012-01-18,2012-01-19,2012-01-24,2012-01-25,2012-01-28,2012-01-30,2012-02-01,2012-02-06,2012-02-09,2012-02-11,2012-02-14,2012-02-20,2012-02-21,2012-02-22,2012-02-27,2012-03-05,2012-03-06,2012-03-07,2012-03-08,2012-03-12,2012-03-13,2012-03-14,2012-03-15,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-24,2012-03-28,2012-04-02,2012-04-03,2012-04-06,2012-04-08,2012-04-10,2012-04-12,2012-04-14,2012-04-18,2012-04-19,2012-04-21,2012-04-24,2012-04-25,2012-04-27,2012-04-30,2012-05-01,2012-05-02,2012-05-04,2012-05-05,2012-05-07,2012-05-13,2012-05-15,2012-05-16,2012-05-17,2012-05-18,2012-05-19,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-26,2012-05-27,2012-05-28,2012-05-29,2012-05-30,2012-05-31,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-08,2012-06-09,2012-06-10,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-16,2012-06-17,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-22,2012-06-23,2012-06-24,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-02,2012-07-03,2012-07-06,2012-07-07,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-15,2012-07-16,2012-07-17,2012-07-18,2012-07-19,2012-07-20,2012-07-21,2012-07-22,2012-07-23,2012-07-24,2012-07-25,2012-07-26,2012-07-27,2012-07-28,2012-07-29,2012-07-30,2012-07-31,2012-08-02,2012-08-03,2012-08-04,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-12,2012-08-13,2012-08-14,2012-08-15,2012-08-17,2012-08-19,2012-08-20,2012-08-21,2012-08-22,2012-08-23,2012-08-25,2012-08-26,2012-08-27,2012-08-28,2012-08-29,2012-08-30,2012-08-31,2012-09-02,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-09,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-15,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-22,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-13,2012-10-14,2012-10-15,2012-10-16,2012-10-17,2012-10-19,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-04,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-24,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-24,2012-12-26,2012-12-28,2012-12-29,2012-12-31,2013-01-02,2013-01-03,2013-01-04,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-25,2013-01-26,2013-01-27,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-10,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-23,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-17,2013-03-18,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-20,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-26,2013-04-27,2013-04-28,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-10,2013-05-12,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17,2013-05-18,2013-05-20,2013-05-21,2013-05-22,2013-05-23,2013-05-24,2013-05-25,2013-05-28,2013-05-29,2013-05-31,2013-06-01,2013-06-03,2013-06-04,2013-06-05,2013-06-06,2013-06-07,2013-06-10,2013-06-11,2013-06-12,2013-06-13,2013-06-14,2013-06-15,2013-06-17,2013-06-18

272,267,266,264,265,261,265,265,263,261,260,259,259,258,258,258,258,259,260,261,260,258,257,256.5,257,257,256,256,256,255,255,255,257,256.5,255.5,255,255,255,255,254,253.5,253,252.5,253,253,252,253.5,251.8,252,251,250,249,249,251,250,249,249,249,249,249,248,247,245,245,245,246,245,245,245,244,244,244,243,243,242,241,241,241,240,241,242,242,241,240,240,240,240,239,237.5,238,238,238,237,237,236,235,234,234,234,234,236,235,234,232,234,233,231,230,230,230,236,232,232,231,230,230,233,230,229,229,228,230,229,228,228,228,231,230,230,229,229,228,228,229,228,227,227,224,226,226,225,225,223,224,223,224,224,222,224,223,222,221,220,222,223,222,222,224,224,223,223,223,222,221,221,222,221,223,220,220,222,224,223,223,223,222,222,223,223,223,223,222,221,222,224,224,223,223,221,220,222,223,224,225,223,224,224,220,220,220,220,221,223,223,223,224,222,224,222,225,223,225,225,225,223,222,224,224,224,224,225,223,223,224,223,220,222,221,220,219,220,220,220,222,221,220,221,222,222,222,222,220,221,221,223,222,223,223,223,221,220,220,220,223,223,221,221,220,220,223,221,221,220,221,224,223,222,222,224,224,222,223,223,223,223,222,222,222,222,225,225,225,225,224,224,224,224,224,223,222,222,224,224,223,224,224,224,225,225,225,225,225,225,225,225,225,225,223,223,223,223,225,225,224,224,224,224,224,224,224,224,224,224,225,225,227,227,226,226,226,226,225,225,230,229,229,229,229,228,228,228,226,226,226,226,226,226,230,228,230,230,230,233,233,230,230,230,230,229,229,229,229,227,227,227,227,227,227,227,227,227,230,230,229,228,228,230,230,233,232,232,229,228,228,228,228,228,227,227,227,228,230,230,230,230,228,227,227,227,227,227,227,227,227,228,227,227,229,229,228,228,228,228,228,228,229,229,228,228,229,229,229,229,229,228,228,228,228,231,229,229,229,228,228,228,228,228,228,228,228,228,230,230,230,230,230,230,230,230,230,230,228,228,228,228,228,230,229,229,229,228,229,229,229,229,230,230,230,230,230,230,230,230,230,230,230,230,230,230,230,230,230,230,230,230,230,233,233,228,228,228,228,229,230,230,229,230,230,230,229,229,229,229,230,230,230,229,229,229,229,229,229,229,229,229,229,229,229,229

Jul 23, 2013

225 Lbs.

2011-08-19,2011-08-23,2011-09-13,2011-10-06,2011-10-24,2011-11-17,2012-01-04,2012-11-06,2012-11-30,2012-12-26,2013-01-11,2013-01-12,2013-02-05

22,22,20,18,16,14,13,12,15,12,15,15,15

Jul 23, 2013

12 %

Lbs.

212.2,208.3,207.5,205.9,206.7,203.6,206.7,206.7,205.1,203.6,202.8,202,202,201.2,201.2,201.2,201.2,202,202.8,203.6,202.8,201.2,200.5,200.1,200.5,200.5,199.7,199.7,199.7,198.9,198.9,198.9,200.5,200.1,199.3,198.9,198.9,198.9,198.9,203.2,202.8,202.4,202,202.4,202.4,201.6,202.8,201.4,201.6,200.8,200,199.2,199.2,200.8,200,199.2,199.2,199.2,199.2,204.2,203.4,202.5,200.9,200.9,200.9,201.7,200.9,200.9,200.9,200.1,200.1,200.1,199.3,204.1,203.3,202.4,202.4,202.4,201.6,202.4,203.3,203.3,202.4,201.6,201.6,201.6,201.6,200.8,199.5,199.9,199.9,199.9,199.1,199.1,198.2,197.4,196.6,201.2,201.2,201.2,203,202.1,201.2,199.5,201.2,200.4,198.7,197.8,197.8,197.8,203,199.5,199.5,198.7,197.8,197.8,200.4,197.8,196.9,196.9,196.1,197.8,196.9,196.1,196.1,196.1,198.7,197.8,197.8,199.2,199.2,198.4,198.4,199.2,198.4,197.5,197.5,194.9,196.6,196.6,195.8,195.8,194,194.9,194,194.9,194.9,193.1,194.9,194,193.1,192.3,191.4,193.1,194,193.1,193.1,194.9,194.9,194,194,194,193.1,192.3,192.3,193.1,192.3,194,191.4,191.4,193.1,194.9,194,194,194,193.1,193.1,194,194,194,194,193.1,192.3,193.1,194.9,194.9,194,194,192.3,191.4,193.1,194,194.9,195.8,194,194.9,194.9,191.4,191.4,191.4,191.4,192.3,194,194,194,194.9,193.1,194.9,193.1,195.8,194,195.8,195.8,195.8,194,193.1,194.9,194.9,194.9,194.9,195.8,194,194,194.9,194,191.4,193.1,192.3,191.4,190.5,191.4,191.4,191.4,193.1,192.3,191.4,192.3,193.1,193.1,193.1,193.1,191.4,192.3,192.3,194,193.1,194,194,194,192.3,191.4,191.4,191.4,194,194,192.3,192.3,191.4,191.4,194,192.3,192.3,191.4,192.3,194.9,194,193.1,193.1,194.9,194.9,193.1,194,194,194,194,193.1,193.1,193.1,193.1,195.8,195.8,195.8,195.8,194.9,194.9,194.9,194.9,194.9,194,193.1,193.1,194.9,194.9,194,194.9,194.9,194.9,195.8,195.8,195.8,195.8,195.8,195.8,195.8,195.8,195.8,195.8,194,194,194,194,195.8,195.8,194.9,194.9,194.9,194.9,194.9,194.9,194.9,194.9,194.9,194.9,195.8,195.8,197.5,197.5,196.6,196.6,196.6,196.6,195.8,195.8,200.1,201.5,201.5,201.5,201.5,200.6,200.6,200.6,198.9,198.9,198.9,198.9,198.9,198.9,202.4,200.6,202.4,202.4,202.4,205,205,202.4,202.4,195.5,195.5,194.6,194.6,194.6,194.6,192.9,192.9,192.9,192.9,192.9,192.9,192.9,192.9,192.9,195.5,195.5,194.6,193.8,193.8,195.5,195.5,205,204.2,204.2,201.5,200.6,200.6,200.6,200.6,200.6,199.8,199.8,199.8,193.8,195.5,195.5,195.5,195.5,193.8,192.9,192.9,192.9,192.9,192.9,192.9,192.9,192.9,193.8,192.9,192.9,194.6,194.6,193.8,193.8,193.8,193.8,193.8,193.8,194.6,194.6,193.8,193.8,194.6,194.6,194.6,194.6,194.6,193.8,193.8,193.8,193.8,196.4,194.6,194.6,194.6,193.8,193.8,193.8,193.8,193.8,193.8,193.8,193.8,193.8,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,193.8,193.8,193.8,193.8,193.8,195.5,194.6,194.6,194.6,193.8,194.6,194.6,194.6,194.6,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,195.5,198.1,198.1,193.8,193.8,193.8,193.8,194.6,195.5,195.5,194.6,195.5,195.5,195.5,194.6,194.6,194.6,194.6,195.5,195.5,195.5,194.6,194.6,194.6,194.6,194.6,194.6,194.6,194.6,194.6,194.6,194.6,194.6,194.6

View All

LATEST MEASUREMENTS

Arms
19.5" a loss of 0.1" in 240 days
Jan 8, 2013
Chest
48" a loss of 3" in 498 days
Jan 8, 2013
Calves
17.5" a loss of 0.5" in 449 days
Jan 8, 2013
Forearms
15" a gain of 0.9" in 240 days
Jan 8, 2013

View All

Philosophy

My Workout Philosophy View My Full Workout Philosophy

Currently I try to follow a 6 day program designed for Strength and Endurance

Monday: Running in the morning. Legs and core in the evening.

Tuesday: Back and core.

Wednesday: Running in the morning. Shoulders and core in the evening.

Thursday: Running in the morning. Chest and core in the evening.

Friday: Arms and core.

Saturday: Long run.

My Nutrition Philosophy View My Full Nutrition Philosophy

Steve444a has not added any philosophy information.

Encourage him to write about his philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

Steve444a has not added any philosophy information.

Encourage him to write about his philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

Steve444a has not added any philosophy information.

Encourage him to write about his philosophy.

What Steve444a Is Up To

Steve444a tracked the workout: Jun. 18, 2013 6:03am Workout

JUN

2013

WORKOUT LOG:

Jun. 18, 2013 6:03am Workout

ENERGY LEVEL:

Average

SELF RATING:

9/10

TOTAL TIME

01:22

hr min

TOTAL CARDIO

00:00

hr min

TOTAL EXERCISES

TOTAL SETS

WEIGHT LIFTED

128,945 Lbs.

Jun 18, 2013 | Like

zarah likes this.

Steve444a tracked the workout: Jun. 17, 2013 1:55pm Workout

JUN

2013

WORKOUT LOG:

Jun. 17, 2013 1:55pm Workout

ENERGY LEVEL:

Average

SELF RATING:

8/10

TOTAL TIME

01:02

hr min

TOTAL CARDIO

00:00

hr min

TOTAL EXERCISES

TOTAL SETS

WEIGHT LIFTED

21,215 Lbs.

Jun 17, 2013 | Like

zarah and krisloock like this.

Steve444a is now friends with sarala79, Haleilaba and 9 others.

Jun 17, 2013

Steve444a tracked the workout: Running

JUN

2013

WORKOUT LOG:

Running

ENERGY LEVEL:

Average

SELF RATING:

8/10

TOTAL TIME

00:58

hr min

TOTAL CARDIO

00:50

hr min

TOTAL EXERCISES

TOTAL SETS

WEIGHT LIFTED

0 Lbs.

Jun 17, 2013 | Like

jpauls10 and krisloock like this.

Steve444a added a new photo to his photo gallery.

Jun 15, 2013 | Like

sarahmyers444, kimmy257 and 1 other like this.

- Report
sands401

10++ sweet

Jun 16, 2013 | Like

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Steve444a tracked the workout: Running

JUN

2013

WORKOUT LOG:

Running

ENERGY LEVEL:

Average

SELF RATING:

9/10

TOTAL TIME

01:50

hr min

TOTAL CARDIO

02:13

hr min

TOTAL EXERCISES

TOTAL SETS

WEIGHT LIFTED

0 Lbs.

Jun 15, 2013 | Like

krisloock likes this.

Steve444a tracked the workout: Jun. 14, 2013 5:55am Workout

JUN

2013

WORKOUT LOG:

Jun. 14, 2013 5:55am Workout

ENERGY LEVEL:

Not In The Mood

SELF RATING:

8/10

TOTAL TIME

01:15

hr min

TOTAL CARDIO

00:00

hr min

TOTAL EXERCISES

TOTAL SETS

WEIGHT LIFTED

151,015 Lbs.

Jun 14, 2013 | Like

DocHoss, Mountain911 and 1 other like this.

Steve444a 16 sets of Back/Lats and 3 minutes of Planking in 30 minutes! Great break from the workday!!

Jun 13, 2013 | Like

DocHoss, jpauls10 and 4 others like this.

Steve444a tracked the workout: Jun. 13, 2013 3:20pm Workout

JUN

2013

WORKOUT LOG:

Jun. 13, 2013 3:20pm Workout

ENERGY LEVEL:

Average

SELF RATING:

8/10

TOTAL TIME

00:30

hr min

TOTAL CARDIO

00:00

hr min

TOTAL EXERCISES

TOTAL SETS

WEIGHT LIFTED

20,844 Lbs.

Jun 13, 2013 | Like

Steve444a tracked the workout: Jun. 13, 2013 5:55am Workout

JUN

2013

WORKOUT LOG:

Jun. 13, 2013 5:55am Workout

ENERGY LEVEL:

Tired

SELF RATING:

8/10

TOTAL TIME

01:09

hr min

TOTAL CARDIO

00:00

hr min

TOTAL EXERCISES

TOTAL SETS

WEIGHT LIFTED

149,040 Lbs.

Jun 13, 2013 | Like

DocHoss, krisloock and 2 others like this.

- Report
muscleric

for being tired you moved some heavy weight there, bro. are you nursing your ankles from injury? stay strong and keep at it. way to go!

Jun 13, 2013 | Like
- Report
Steve444a

Thanks Rich!
Not nursing any particular injuries, just trying to prevent one as I run a lot.
Have a good one my friend.

Jun 13, 2013 | Like