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Progress & Goals
146.2 Lbs.
LEAN BODY MASS
23.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Have 2 set workouts which I alternate e.g. Monday - Workout A, Wednesday Workout B Friday Workout. Next Week Monday Workout B, Wednesday Workout A etc...
My Nutrition Program View My Full Nutrition Program
Current workout plan is good, however only realised recently i wasnt getting bigger or increasing my weight on exercises. wrote down a typical days food intake and realised i was only getting 90g of protein. Time to change that then!
My Supplement Program View My Full Supplement Program
A very brief intro as to daily typical diet
My Motivation Program View My Full Motivation Program
Steve2402 updated his weight from 169.4 Lbs. to 167.2 Lbs., a 2.2 Lb. loss in 52 days.
Sep 7, 2012 | Like
Steve2402 updated his overall goal.
Goals: Reach 15 Pull Ups In One Set Bench 30kg per Dumb bells on Incline Perform 10 Parallel Bar Dips with 25kg Weight Obtain the V cut abdominals Lift 50kg on Military Press (Standing) (All short term goals - Im relatively new)
Steve2402 Increase the weight by 2.5kg each week until I hit a plateau, then change up the routine!
Aug 8, 2012 | LikeSteve2402 updated his overall goal.
My goal is unfortunatley a cheesy one - to simpy better myself. I want the V cut abs, the V shapred torso and the strong legs and back. In order to do so, I have to start from the very bottom and work my way up!
Steve2402 updated his weight from 160.6 Lbs. to 169.4 Lbs., a 8.8 Lb. gain in 39 days.
Jul 17, 2012 | LikeSteve2402 Short term goal is to take advantage of my newbie status with regards to body building, and make gains quickly!
Jul 17, 2012 | Like
Steve2402 added a new profile photo.