Steve1971
"I want to gain more lean muscle,and get more ripped for 09..And help others reach there goals. Sharing my knowleage of dieting and weight trainning.:)gth"
Progress Pictures
Oct 10, 2008
Nov 21, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
195.0 lb (88.6 kg) Change:
-35.0 lb (-15.9 kg)
Current:
160.0 lb (72.7 kg) Percent Change:
-17.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 21, 2009
160.0 lb (72.7 kg)
-35.0 lb (-15.9 kg)
-17.9 %
Mar 16, 2008
195.0 lb (88.6 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 28, 2008
195.0 lb (88.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 21, 2009
9.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Mar 16, 2008
38.0" (96.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
0.0" (0.0 cm)
Current:
17.0" (43.2 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Mar 16, 2008
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Feb 28, 2008
17.0" (43.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
34.0" (86.4 cm) Change:
0.0" (0.0 cm)
Current:
34.0" (86.4 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Mar 16, 2008
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
Feb 28, 2008
34.0" (86.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 21, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 16, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Feb 28, 2008
5'7.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
260.0 lb (118.2 kg) Change:
0.0 lb (0.0 kg)
Current:
260.0 lb (118.2 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Mar 16, 2008
260.0 lb (118.2 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 28, 2008
260.0 lb (118.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
360.0 lb (163.6 kg) Change:
80.0 lb (36.4 kg)
Current:
440.0 lb (200.0 kg) Percent Change:
22.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Mar 16, 2008
440.0 lb (200.0 kg)
80.0 lb (36.4 kg)
22.2 %
Feb 28, 2008
360.0 lb (163.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
405.0 lb (184.1 kg) Change:
0.0 lb (0.0 kg)
Current:
405.0 lb (184.1 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Mar 16, 2008
405.0 lb (184.1 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 28, 2008
405.0 lb (184.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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