Steve0Ryan 
"My goal is to be fit/toned, i want to big able to look strong while not flexing! I also want to lose the love handle and stomach flab and have nice mid range"
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To:
mpacheco
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From:
Steve0Ryan
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Jun 17, 2009 10:00am
hey there, whats going on? havnt talked to u in like forever
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To:
Nutmegpeach
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From:
Steve0Ryan
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Jun 15, 2009 5:43pm
SO how was workout? What was the workout today? it sucks i have a charlie horse right now and it hurts like heck!
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To:
Miss Latina
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From:
Steve0Ryan
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Jun 13, 2009 7:56pm
great work, keep it up, you look great, so where are you from
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To:
mpacheco
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From:
Steve0Ryan
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Jun 11, 2009 2:41pm
hey there, how are u doin
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To:
Nutmegpeach
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From:
Steve0Ryan
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Jun 5, 2009 4:11pm
Hows it going today, you doing good?
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To:
mpacheco
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From:
Steve0Ryan
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Jun 5, 2009 4:07pm
Hey there hows it goin
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To:
mpacheco
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From:
Steve0Ryan
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Jun 4, 2009 3:50pm
oh ok hun, ill talk to u soon
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To:
mpacheco
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From:
Steve0Ryan
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Jun 4, 2009 3:43pm
oh thats great! take me with u! i so wanna get toned and get abs! soo yeah u gonna be online arter like on yahoo
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To:
mpacheco
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From:
Steve0Ryan
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Jun 4, 2009 2:57pm
hey there long time, whats up
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To:
ProteinPancakes
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From:
Steve0Ryan
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Jun 4, 2009 2:53pm
whats new today? Hows ur training goin?
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To:
ProteinPancakes
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From:
Steve0Ryan
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Jun 3, 2009 7:55pm
oh im good, just trying to work my abs out, i need them badly lol, im gnna still run and everything else i do to tone up
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To:
mpacheco
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From:
Steve0Ryan
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Jun 3, 2009 10:09am
my abs are so sore right now!
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To:
mpacheco
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From:
Steve0Ryan
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Jun 3, 2009 8:17am
so did i, i did 3 sets of 20 crunches in a form and than i ran for 2 miles than i walked for 1 mile
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To:
mpacheco
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From:
Steve0Ryan
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Jun 3, 2009 8:08am
how are u
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To:
mpacheco
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From:
Steve0Ryan
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Jun 3, 2009 7:53am
hey there
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To:
ProteinPancakes
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From:
Steve0Ryan
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Jun 2, 2009 5:39pm
HOw are u doing, hows the training?
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To:
jaybray1
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From:
Steve0Ryan
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Jun 2, 2009 5:26pm
yo bro long time, hows it goin?
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To:
ProteinPancakes
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From:
Steve0Ryan
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May 29, 2009 12:49pm
Good work, great body you got! Your very pretty too! Well hope to talk to you soon
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To:
jaybray1
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From:
Steve0Ryan
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May 23, 2009 2:13pm
hey bro u doin good
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To:
Nutmegpeach
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From:
Steve0Ryan
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May 22, 2009 7:24pm
hey there, howas training?
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