Steve0178
"Lean out and become better at running distance for the Army while maintaining as much size as I can. Also to double my body weight in bench press before i go to basic!"
Progress Pictures
Sep 16, 2004
Jul 15, 2007
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
145.0 lb (65.9 kg) Change:
45.0 lb (20.5 kg)
Current:
190.0 lb (86.4 kg) Percent Change:
31.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 20, 2009
190.0 lb (86.4 kg)
-5.0 lb (-2.3 kg)
-2.6 %
Jun 4, 2009
195.0 lb (88.6 kg)
-20.0 lb (-9.1 kg)
-9.3 %
Mar 4, 2009
215.0 lb (97.7 kg)
15.0 lb (6.8 kg)
7.5 %
Aug 12, 2008
200.0 lb (90.9 kg)
5.0 lb (2.3 kg)
2.6 %
Dec 7, 2007
195.0 lb (88.6 kg)
5.0 lb (2.3 kg)
2.6 %
Jul 9, 2007
190.0 lb (86.4 kg)
5.0 lb (2.3 kg)
2.7 %
Jun 17, 2007
185.0 lb (84.1 kg)
5.0 lb (2.3 kg)
2.8 %
Apr 30, 2007
180.0 lb (81.8 kg)
-4.0 lb (-1.8 kg)
-2.2 %
Mar 8, 2007
184.0 lb (83.6 kg)
4.0 lb (1.8 kg)
2.2 %
Feb 12, 2007
180.0 lb (81.8 kg)
2.0 lb (0.9 kg)
1.1 %
Feb 5, 2007
178.0 lb (80.9 kg)
1.0 lb (0.5 kg)
0.6 %
Jan 17, 2007
177.0 lb (80.5 kg)
3.0 lb (1.4 kg)
1.7 %
Dec 23, 2006
174.0 lb (79.1 kg)
-4.0 lb (-1.8 kg)
-2.2 %
Nov 27, 2006
178.0 lb (80.9 kg)
2.0 lb (0.9 kg)
1.1 %
Nov 14, 2006
176.0 lb (80.0 kg)
1.0 lb (0.5 kg)
0.6 %
Oct 16, 2006
175.0 lb (79.5 kg)
0.5 lb (0.2 kg)
0.3 %
Oct 11, 2006
174.5 lb (79.3 kg)
2.5 lb (1.1 kg)
1.5 %
Oct 9, 2006
172.0 lb (78.2 kg)
2.0 lb (0.9 kg)
1.2 %
Oct 2, 2006
170.0 lb (77.3 kg)
5.0 lb (2.3 kg)
3.0 %
Jun 1, 2006
165.0 lb (75.0 kg)
20.0 lb (9.1 kg)
13.8 %
Sep 16, 2005
145.0 lb (65.9 kg)
Show Full History (21 Entries)
Click The Chart For Larger Version
Current Progress
Start:
10.2 % Change:
-0.7 %
Current:
9.5 % Percent Change:
-6.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 20, 2009
9.5 %
-0.5 %
-5.0 %
Jun 4, 2009
10.0 %
-2.0 %
-16.7 %
Aug 12, 2008
12.0 %
2.0 %
20.0 %
Mar 12, 2008
10.0 %
-2.0 %
-16.7 %
Sep 4, 2007
12.0 %
2.5 %
26.3 %
Apr 30, 2007
9.5 %
-2.5 %
-20.8 %
Mar 8, 2007
12.0 %
1.8 %
17.6 %
Nov 27, 2006
10.2 %
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
44.0" (111.8 cm) Change:
5.0" (12.7 cm)
Current:
49.0" (124.5 cm) Percent Change:
11.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jul 20, 2009
49.0" (124.5 cm)
1.0" (2.5 cm)
2.1 %
Jul 22, 2007
48.0" (121.9 cm)
2.3" (5.7 cm)
4.9 %
Jan 29, 2007
45.8" (116.2 cm)
0.3" (0.6 cm)
0.5 %
Dec 23, 2006
45.5" (115.6 cm)
1.5" (3.8 cm)
3.4 %
Dec 5, 2006
44.0" (111.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.3" (41.3 cm) Change:
1.8" (4.4 cm)
Current:
18.0" (45.7 cm) Percent Change:
10.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jul 20, 2009
18.0" (45.7 cm)
0.5" (1.3 cm)
2.9 %
Jan 3, 2009
17.5" (44.5 cm)
0.5" (1.3 cm)
2.9 %
Feb 6, 2007
17.0" (43.2 cm)
0.3" (0.6 cm)
1.5 %
Jan 28, 2007
16.8" (42.5 cm)
0.3" (0.6 cm)
1.5 %
Dec 5, 2006
16.5" (41.9 cm)
0.3" (0.6 cm)
1.5 %
Oct 11, 2006
16.3" (41.3 cm)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
32.0" (81.3 cm) Change:
0.0" (0.0 cm)
Current:
32.0" (81.3 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 20, 2009
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Oct 20, 2006
32.0" (81.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
23.5" (59.7 cm) Change:
1.0" (2.5 cm)
Current:
24.5" (62.2 cm) Percent Change:
4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jul 20, 2009
24.5" (62.2 cm)
0.3" (0.6 cm)
1.0 %
Jun 17, 2007
24.3" (61.6 cm)
0.8" (1.9 cm)
3.2 %
Jan 29, 2007
23.5" (59.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Feb 21, 2007
16.0" (40.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jul 22, 2007
13.3" (33.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
48.0" (121.9 cm) Change:
6.0" (15.2 cm)
Current:
54.0" (137.2 cm) Percent Change:
12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jul 20, 2009
54.0" (137.2 cm)
1.0" (2.5 cm)
1.9 %
Jul 22, 2007
53.0" (134.6 cm)
1.8" (4.4 cm)
3.4 %
Jan 29, 2007
51.3" (130.2 cm)
1.8" (4.4 cm)
3.5 %
Dec 23, 2006
49.5" (125.7 cm)
1.5" (3.8 cm)
3.1 %
Dec 5, 2006
48.0" (121.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Oct 2, 2006
5'7.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
202.0 lb (91.8 kg) Change:
189.0 lb (85.9 kg)
Current:
391.0 lb (177.7 kg) Percent Change:
93.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Dec 15, 2008
391.0 lb (177.7 kg)
12.0 lb (5.5 kg)
3.2 %
May 21, 2008
379.0 lb (172.3 kg)
24.0 lb (10.9 kg)
6.8 %
Mar 12, 2008
355.0 lb (161.4 kg)
12.0 lb (5.5 kg)
3.5 %
Oct 9, 2007
343.0 lb (155.9 kg)
8.0 lb (3.6 kg)
2.4 %
Aug 1, 2007
335.0 lb (152.3 kg)
10.0 lb (4.5 kg)
3.1 %
Jun 23, 2007
325.0 lb (147.7 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 18, 2006
325.0 lb (147.7 kg)
20.0 lb (9.1 kg)
6.6 %
Oct 4, 2006
305.0 lb (138.6 kg)
103.0 lb (46.8 kg)
51.0 %
Sep 16, 2005
202.0 lb (91.8 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
365.0 lb (165.9 kg) Change:
106.0 lb (48.2 kg)
Current:
471.0 lb (214.1 kg) Percent Change:
29.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Dec 1, 2008
471.0 lb (214.1 kg)
21.0 lb (9.5 kg)
4.7 %
Jan 29, 2007
450.0 lb (204.5 kg)
20.0 lb (9.1 kg)
4.7 %
Jan 17, 2007
430.0 lb (195.5 kg)
20.0 lb (9.1 kg)
4.9 %
Nov 20, 2006
410.0 lb (186.4 kg)
10.0 lb (4.5 kg)
2.5 %
Nov 14, 2006
400.0 lb (181.8 kg)
20.0 lb (9.1 kg)
5.3 %
Nov 3, 2006
380.0 lb (172.7 kg)
15.0 lb (6.8 kg)
4.1 %
Jan 5, 2006
365.0 lb (165.9 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
315.0 lb (143.2 kg) Change:
180.0 lb (81.8 kg)
Current:
495.0 lb (225.0 kg) Percent Change:
57.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Apr 29, 2009
495.0 lb (225.0 kg)
20.0 lb (9.1 kg)
4.2 %
Dec 15, 2008
475.0 lb (215.9 kg)
20.0 lb (9.1 kg)
4.4 %
Jun 23, 2007
455.0 lb (206.8 kg)
50.0 lb (22.7 kg)
12.3 %
Feb 23, 2007
405.0 lb (184.1 kg)
40.0 lb (18.2 kg)
11.0 %
Nov 20, 2006
365.0 lb (165.9 kg)
50.0 lb (22.7 kg)
15.9 %
Nov 14, 2006
315.0 lb (143.2 kg)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Nov 25, 2006
365.0 lb (165.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
135.0 lb (61.4 kg) Change:
132.0 lb (60.0 kg)
Current:
267.0 lb (121.4 kg) Percent Change:
97.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
May 16, 2009
267.0 lb (121.4 kg)
35.0 lb (15.9 kg)
15.1 %
May 16, 2008
232.0 lb (105.5 kg)
97.0 lb (44.1 kg)
71.9 %
Sep 16, 2005
135.0 lb (61.4 kg)
