Gain 10-15 pounds of muscle!

More Defintion around midsection, and a bigger chest

To gain muscle while staying reasonably lean. I'll repeat this until I reach my desired size, then lean out to see where I'm at. Bodybuilding is art...it takes time to sculpt the body you've dreamed of.

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

I have 50 lbs. too much. I need to lose bodyfat - maybe get down to 185 lbs. or so. I want to lose 1-2 lbs. per week. I want to see my abs!

Add a few pounds of muscle and shed fat.

Training for Life

Modified member since '02..

I want to bench 50kg

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

getting bigger and better

taking a break from the gym...

build muscle