Last Visit: Aug 6, 2009 2:36pm Last Forum Post: May 10, 2009 5:06pm Last Photo Upload: Apr 14, 2008 9:44pm Last Profile Update: Jul 20, 2009 11:02am Last Blog Post: Sep 12, 2007 8:24pm
Overall Goal: Lean out and become better at running distance for the Army while maintaining as much size as I can. Also to double my body weight in bench press before i go to basic!
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My dad got me intersted very young. I used to go with him when i was in 6th and 7th grade. I played a ton of sports back in the day so working out really helped me to be more competitive. In high school i started getting more into the gym and it was during this time that i really learned how to lift for size. I was never really big in high school but had a good foundation. When i was in college, i decided to take it a step further and really start to focus on gaining weight and bodybuilding. So far i have put on close to 50 lbs and dont plan on stopping anytime soon ;)
Why I Love It:
I love everything about it, the feeling during and after working out, the confidence it inspires, the way it makes you look, the fact it makes you healthier...everything! I also hate the way i feel when i dont work out.
How I Stay Motivated:
Gains in size, strength, going up in weight, and compliments.
BB Accomplishments:
Gaining 45b lbs of muscle
Forum Signature:
My 45lb transformation! (updated pics toward the end)
http://forum.bodybuilding.com/showthread.php?t=1541021
Lean out and become better at running distance for the Army while maintaining as much size as I can. Also to double my body weight in bench press before i go to basic!
Goal (Long):
215 with 8% or lower!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 12, 2008 10:19pm
Members That Inspire Steve0178:
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24 oz skim milk: 240 cal. (or whole)
3 scoops protein: 345 cal (casein is slower digesting, whey is quick absorption...so use you best judgement)
1 tbsp flax oil: 110 cal
1 cup oats: 300 cal (if you grind these up in a coffee grinder then they will mix much better in the shake!)
995 calories...
Hey Steve hope things are going well for you in the army! I have made great progress in training and seeing awesome results! My weight is down from 243 now to 220. Josh is having me do a lot of endurance building rountines. I know being in the army and all is tough for you but hang in there buddy you will make it! Thanks for serving our country!
-Steve H.
how does that controlled labs Green magnitude work for you man? im looking for something to put some mass on me? any real suggestions look like you pulled it off.
Nice blog on the homemade weight gainer shake! I may try this out. I always have a hard time getting in all the calories I need, this would be a good way to get in the rest! Thanks again!
