Last Visit: Jul 1, 2009 5:18pm Last Forum Post: May 10, 2009 5:06pm Last Photo Upload: Apr 14, 2008 9:44pm Last Profile Update: Aug 12, 2008 10:24pm Last Blog Post: Sep 12, 2007 8:24pm
Overall Goal: Lean out and become better at running distance for the Army while maintaining as much size as I can. Also to double my body weight in bench press before i go to basic!
Fit Status:
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My dad got me intersted very young. I used to go with him when i was in 6th and 7th grade. I played a ton of sports back in the day so working out really helped me to be more competitive. In high school i started getting more into the gym and it was during this time that i really learned how to lift for size. I was never really big in high school but had a good foundation. When i was in college, i decided to take it a step further and really start to focus on gaining weight and bodybuilding. So far i have put on close to 50 lbs and dont plan on stopping anytime soon ;)
Why I Love It:
I love everything about it, the feeling during and after working out, the confidence it inspires, the way it makes you look, the fact it makes you healthier...everything! I also hate the way i feel when i dont work out.
How I Stay Motivated:
Gains in size, strength, going up in weight, and compliments.
BB Accomplishments:
Gaining 45b lbs of muscle
Forum Signature:
My 45lb transformation! (updated pics toward the end)
http://forum.bodybuilding.com/show thread.php?t=1541021
Last Updated: Sep 19, 2007 9:42pm
What Steve0178 Is Up To:
Jun 4, 2009
Steve0178 changed Overall Goal: "Lean out and become better at running distance for the Army while maintaining as much size as I can. Also to double my body weight in bench press before i go to basic!." - 4:07 pm - Comment
Steve0178 changed Body Fat from 12% to 10%, a loss of 2 percentage points in 296 days - 4:07 pm - Comment
Steve0178 changed Weight from 215 lbs. to 195 lbs., a 20 lb. loss in 91 days - 4:07 pm - Comment
Steve0178 changed Overall Goal: "Lean out and become better at running distance for the Army while maintaining as much size as I can. Also to double my body weight in bench press before i go to basic!." - 4:57 pm - Comment
Lean out and become better at running distance for the Army while maintaining as much size as I can. Also to double my body weight in bench press before i go to basic!
Goal (Long):
215 with 8% or lower!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 12, 2008 10:19pm
Members That Inspire Steve0178:
Steve0178 does not have inspirational members yet.
24 oz skim milk: 240 cal. (or whole)
3 scoops protein: 345 cal (casein is slower digesting, whey is quick absorption...so use you best judgement)
1 tbsp flax oil: 110 cal
1 cup oats: 300 cal (if you grind these up in a coffee grinder then they will mix much better in the shake!)
995 calories...
Nice blog on the homemade weight gainer shake! I may try this out. I always have a hard time getting in all the calories I need, this would be a good way to get in the rest! Thanks again!
