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Overall Goal
///
Compete
Progress & Goals
BEFORE
CURRENT
234 Lbs.
LEAN BODY MASS
26 Lbs.
BODY FAT
CURRENT WEIGHT
260
Lbs.
Aug 23, 2012
CURRENT BODY FAT
10
%
Aug 23, 2012
PROGRESS HISTORY
Lbs.
2006-08-30,2007-01-30,2008-01-30,2008-09-16,2008-09-30,2009-08-11,2010-01-12,2010-01-20,2011-08-01,2011-11-02,2012-08-23
222.2,237.6,231,257,248.6,264,227,242,270,253,260
%
2010-01-12,2012-08-23
7,10
Lbs.
2006-08-30,2007-01-30,2008-01-30,2008-09-16,2008-09-30,2009-08-11,2010-01-12,2010-01-20,2011-08-01,2011-11-02,2012-08-23
206.6,221,214.8,239,231.2,245.5,211.1,225.1,251.1,235.3,234
Programs
My Workout Philosophy View My Full Workout Program
tsiparlanaeht has not added any program information.
My Nutrition Program View My Full Nutrition Program
tsiparlanaeht has not added any program information.
My Supplement Program View My Full Supplement Program
tsiparlanaeht has not added any program information.
My Motivation Program View My Full Motivation Program
tsiparlanaeht has not added any program information.
tsiparlanaeht updated his weight from 253 Lbs. to 260 Lbs., a 7 Lb. gain in 295 days.
Aug 23, 2012 | Like
tsiparlanaeht joined Jetts 24 Hour Fitness (Pacific Pines, Australia).
Apr 3, 2012Visitor Comments
Zachary533
All good bro! Smart move- hope to be joining you over the ditch soon :)
Aug 19, 2012 5:36pm
tsiparlanaeht is now friends with JackednStacked.