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Day 1: Back/biceps (6-10 reps per set to failure)
-Wide-grip lat pulldown OR wide-grip pullups: 2/3 sets
-Bent over barbell row: 2 sets
-Dumbell shrug: 2 sets
-Bicep curl (with bar on cable machine): 2 sets
-Seated dumbell bicep curl (twist to hit forearms): 1/2 sets
Hey man chrs for the comment, have a good look around the supermarket and there are a few deals that can keep a student bodybuilder goin - i find phd whey is good value, 90 servings per £35 tub, frying steaks are around 400g for £2, you can probably find a deal of 1kg chicken for £5 somewhere, turkey is pretty cheap, cottage cheese is cheap (i hate it but eat it anyway lol) big bags of frozen chicken is always pretty cheap. Lol remember you've just gotta carry this stuff home!! ;-)
Yeah, but sometimes I do shredding, from heigher to lower weights. ur plan sounds good to me m8. And make sure u get at least three-four sets which you go untill exhaustion on.
yeah I did. Went for shredding-(start large weight with low reps to low weight and high reps) and ate ALOT!! 6-8 large meals a day. What training r u doing?
Right now you have a very solid lean tightly muscled body with great definition as seen on delts and abs to name a couple. Slowly put on some 10-20 kgs and you'll certainly gain a solid physique. Best of luck with your immediate goals. Andre
