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Overall Goal
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other
Flip the script. Drop excessive weight, get lean and live athletically.
goal physique
Athlete
Progress & Goals
BEFORE
Oct 30, 2012
CURRENT
157.9 Lbs.
LEAN BODY MASS
67.7 Lbs.
BODY FAT
CURRENT WEIGHT
225.6
Lbs.
Apr 27, 2013
CURRENT BODY FAT
30
%
Apr 26, 2013
PROGRESS HISTORY
Lbs.
2012-10-30,2012-12-10,2012-12-11,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2013-01-02,2013-01-04,2013-01-05,2013-01-11,2013-01-12,2013-01-16,2013-01-17,2013-01-19,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-28,2013-02-03,2013-02-12,2013-02-16,2013-02-22,2013-03-01,2013-03-20,2013-04-22,2013-04-26,2013-04-27
230,225,222.4,222.4,222.2,221,221,221,221,223.4,222.2,222.2,220.8,220,221.6,223,223,222.4,220.8,220.8,220.2,219.6,219.6,215,217,215,221,218,221,227.2,228.6,225.6
Jun 13, 2013
195 Lbs.
%
2012-12-10,2012-12-18,2013-01-02,2013-01-17,2013-01-19,2013-02-23,2013-04-26
30,25,25,22.5,22.5,25.5,30
Jun 13, 2013
12 %
Lbs.
2012-10-30,2012-12-10,2012-12-11,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2013-01-02,2013-01-04,2013-01-05,2013-01-11,2013-01-12,2013-01-16,2013-01-17,2013-01-19,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-28,2013-02-03,2013-02-12,2013-02-16,2013-02-22,2013-03-01,2013-03-20,2013-04-22,2013-04-26,2013-04-27
161,157.5,155.7,155.7,155.5,154.7,154.7,154.7,165.8,167.5,166.6,166.6,165.6,165,166.2,172.8,172.8,172.4,171.1,171.1,170.7,170.2,170.2,166.6,168.2,166.6,164.6,162.4,164.6,169.3,160,157.9
Programs
My Workout Philosophy View My Full Workout Program
Stephenim has not added any program information.
My Nutrition Program View My Full Nutrition Program
Stephenim has not added any program information.
My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
Stephenim has not added any program information.
Stephenim updated his weight from 227.2 Lbs. to 228.6 Lbs., a 1.4 Lb. gain in 4 days.
Apr 26, 2013 | Like
Stephenim updated his weight from 221 Lbs. to 227.2 Lbs., a 6.2 Lb. gain in 33 days.
Apr 22, 2013 | Like
Stephenim updated his weight from 218 Lbs. to 221 Lbs., a 3 Lb. gain in 19 days.
Mar 20, 2013 | Like
Stephenim updated his motivation level from 10/10 to 10/10.
ugly2studly likes this.
Visitor Comments
Stephenim updated his weight from 228.6 Lbs. to 225.6 Lbs., a 3 Lb. loss in 1 day.