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in:
Stephenie1983
29.6%
bf
142.3 Lbs.
wt
5'1"
ht
BodySpace Member
Stephenie1983
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Reputation:

Member Since: Aug 22, 2012

Last Visit: May 7, 2013

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BODYGROUPS

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INSPIRED BY

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real name
stephenie
age
30
gender
Female
location
Newark, NJ, US
gym
occupation
housewife
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Overall Goal
///
Lose Fat
goal physique
Fit Woman

Progress & Goals

BEFORE
Jan 14, 2013
CURRENT
Jan 31, 2013
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100.2 Lbs.

LEAN BODY MASS

42.2 Lbs.

BODY FAT

CURRENT WEIGHT
142.3
Lbs.
Mar 12, 2013
Lbs.
Save
CURRENT BODY FAT
29.6
%
Mar 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-04,2013-01-05,2013-01-10,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-04,2013-03-12
160,160,151,151,151,151,151,148.4,148.4,148.4,148.4,147.7,147.7,147.7,147.7,147.5,147.5,147.9,147.9,147.9,147.9,147.9,147.9,147.7,147.7,147.7,147.7,147.7,147.3,147.1,147.1,146.8,146.8,146.8,146.8,146.8,146.8,146.8,146.8,146.8,142.4,142.4
Apr 02, 2013
130 Lbs.
%
2013-01-04,2013-01-14,2013-01-21,2013-01-22,2013-01-28,2013-01-31,2013-02-10,2013-02-19,2013-02-26,2013-03-01,2013-03-12
30,30,30,30,32,31.4,31,30.9,30.8,30,29.6
Apr 02, 2013
15 %
Lbs.
2013-01-04,2013-01-05,2013-01-10,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-04,2013-03-12
112,112,105.7,105.7,105.7,105.7,105.7,103.9,103.9,103.9,103.9,103.4,100.4,100.4,100.4,101.2,101.2,101.5,101.5,101.5,101.5,101.5,101.5,101.9,101.9,101.9,101.9,101.9,101.6,101.5,101.5,101.4,101.4,101.4,101.4,101.6,101.6,101.6,102.8,102.8,99.7,100.2
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LATEST MEASUREMENTS

  • Waist
    33.5" a loss of 2.2" in 29 days
    Feb 26, 2013
  • Arms
    12"
    Jan 20, 2013
  • Calves
    14"
    Jan 20, 2013
  • Neck
    13"
    Jan 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Pain

PAIN IS WEAKNESS LEAVING THE BODY!

My Nutrition Program View My Full Nutrition Program

Stephenie1983 has not added any program information.

My Supplement Program View My Full Supplement Program

Supplements are a great way to fill in the gaps. I am Currently taking some a multivitamin, Gaspari's Myofusion post work out.

Jamie Eason's Livefit Series.

I am pretty much following her diet plan, I don't care for eggs so I do turn to alternate foods. I have been consistant 5 or 6 meals every day. I try to be on time and eat every 3 hours, no starch after 7pm.

My Motivation Program View My Full Motivation Program

Stephenie1983 has not added any program information.

What Stephenie1983 Is Up To

Stephenie1983 updated her body fat from 30% to 29.6%, a loss of 0.4% in 11 days.

29.6%
Mar 12, 2013 |
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Stephenie1983 updated her weight from 146.8 Lbs. to 142.4 Lbs., a 4.4 Lb. loss in 8 days.

142.4 Lbs.
Mar 12, 2013 |
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Stephenie1983 updated her body fat from 30.8% to 30%, a loss of 0.8% in 3 days.

30%
Mar 1, 2013 |
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Stephenie1983 updated her weight from 146.8 Lbs. to 146.8 Lbs., no change in 1 day.

146.8 Lbs.
Feb 26, 2013 |
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Stephenie1983 updated her body fat from 30.9% to 30.8%, a loss of 0.1% in 7 days.

30.8%
Feb 26, 2013 |
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Stephenie1983 measured her waist at 33.5 in., a loss of 2.2 in. in 29 days.

33.5 in.
Feb 26, 2013 |
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Stephenie1983 updated her weight from 147.1 Lbs. to 146.8 Lbs., a 0.3 Lb. loss in 1 day.

146.8 Lbs.
Feb 20, 2013 |
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Stephenie1983 updated her body fat from 31% to 30.9%, a loss of 0.1% in 9 days.

30.9%
Feb 19, 2013 |
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Stephenie1983 updated her weight from 147.3 Lbs. to 147.1 Lbs., a 0.2 Lb. loss in 2 days.

147.1 Lbs.
Feb 17, 2013 |
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Stephenie1983 updated her weight from 147.9 Lbs. to 147.7 Lbs., a 0.2 Lb. loss in 2 days.

147.7 Lbs.
Feb 10, 2013 |
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Stephenie1983 updated her body fat from 31.4% to 31%, a loss of 0.4% in 10 days.

31%
Feb 10, 2013 |
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Stephenie1983 created a new BodyBlog entry "Week 4 Last training day".

Ok so I just finished my last training day in week 4 Phase 1, now I have 2 days of rest and relaxation!!!! I'm extremely looking forward to it. I'm feeling a little burnt out, I've been trying to lift heavier and challenge myself but I think its starting to drain me a little. I don't know what I should do with my diet in order to gain more energy. I'm really looking forward to phase II, now begins the cardio. I hope now to begin losing some serious weight, I'm a little nervous that I have 52... Go to BodyBlog

Feb 8, 2013

Stephenie1983 is now friends with lilhalbear and onerose.

Feb 6, 2013

Stephenie1983 Seriously I went up by .4lbs... I'm really F-ing pissed.

Feb 3, 2013 |
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Stephenie1983 updated her weight from 147.5 Lbs. to 147.9 Lbs., a 0.4 Lb. gain in 2 days.

147.9 Lbs.
Feb 3, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
officerbooth
officerbooth saw your not down any weight left. if you want diet help, message me Jan 19, 2013 8:27am
sofunkyitsfresh
sofunkyitsfresh Thanks for the complement Stephanie. During that one photo I was just taking Glucosamine, a multivitamin, fish oils, cellucor hd (thermogenic), and my proteins. I just added CLA, acetyl l-carnitine, and CoQ10 yesterday. I think what really helped was the fact that I drastically cleaned up my eating habits. Jan 16, 2013 2:22pm

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