Aug 13, 2009 8:10am

Hey S, how the training and diet coming along. Hope all is well. Cheers

Aug 12, 2009 8:16pm

def starting to seem some gains in your arms and chest keep at it man

Jul 23, 2009 10:26pm

Good gains the last few days, keep at it!

Jul 12, 2009 6:47pm

It's just fun to do in the mean time, especially if with a good group of friends. Search "The Guild" on google and watch the episodes (found first season on youtube and 2nd on watchtheguild dot com). Anyways, I'm taking all of my basics this year and probably next... blah... and I'm going to get into MMA stuff. My 3rd and 4th year will consist of my major and minor (probably minor in a science (environmental or health)) and my major's going to be film/television/radio.

Jul 12, 2009 2:00pm

Cool that stuff is awsome!

Jul 10, 2009 4:43pm

Yeah, I rarely play, but this is like my voyage into the real world... I have nothing to do for 2 months until I start college, so I'm playing it with my friend (who's a year younger) and also a bodybuilder. Video games in general I rarely play. More of a movie guy anyways.

Jul 10, 2009 3:08pm

trust me i thought my metabolism was really fast too. I started taking serious mass 3 times a day with a banana and alot of adams peanut butter, then started creatine with tons of water, and lots of eating like you have been. try this for a month i hope it helps!

Jul 8, 2009 2:28pm

wow thats good! are you taking any mass shakes or is that just food?

Jul 5, 2009 4:41pm

360... but lately... do not laugh... WoW for the PC.

Jun 25, 2009 4:07pm

That happens to me, but it's usually because of video games. Now, I make myself do the lifting at the same time every day on a schedule and it's a lot easier. Usually it's a phase I go through when I get addicted to a particular game (such as CoD4 or whatever). haha peace out

Jun 25, 2009 11:35am

Hi man, how are doing there - thanks for pic rating I appreciated - good luck and keep on touch

Jun 25, 2009 10:30am

6-8 meals a day 3 hours apart with smaller than a normal meal portion? That way your body is ALWAYS digesting food, and gets to absorb most of it. Instead of disposing of the abundant leftovers it doesn't need for energy from large meals. (2-3 meals being protein drinks)

Jun 25, 2009 9:58am

Good to hear. It happens to all of us. You just gotta push yourself out of the lull and get past it. Once your back it, hit it harder than ever.

Jun 25, 2009 9:48am

hows training going? abs are looking good!

Jun 24, 2009 3:36pm

Thanks for the "inspirational" man. Good progress. I'm wanting to weight about 145 also.. hopefully by new years. I can break my own record if so. Keep it up!!!! :]

Jun 24, 2009 3:13pm

Thanks for the "inspirational" man. Good progress. I'm wanting to weight about 145 also.. hopefully by new years. I can break my own record if so. Keep it up!!!! :]

Jun 15, 2009 3:45pm

Hi bro, great body and ripped need some muscle mass then you will rock them all man you can do it bro best of luck

Jun 15, 2009 3:26pm

cool I work with a couple of accounts in ventura and santa barbara.

Jun 14, 2009 11:08pm

Hey whats up man hows everything going, hows training coming along? Hope all is well, looking great. Keep up the good work!

Jun 11, 2009 5:32pm

Thank you for accepting and keep up with the lifting and you will do fine.