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Overall Goal
///
Gain Muscle
Would like to be 225lbs by summers end!
Progress & Goals
BEFORE
Mar 28, 2012
CURRENT
Oct 6, 2012
175.3 Lbs.
LEAN BODY MASS
78.7 Lbs.
BODY FAT
CURRENT WEIGHT
254
Lbs.
Dec 1, 2012
CURRENT BODY FAT
31
%
Oct 19, 2012
PROGRESS HISTORY
Lbs.
2011-09-30,2011-12-31,2012-03-28,2012-03-30,2012-04-04,2012-04-22,2012-05-05,2012-10-01,2012-10-02,2012-10-27,2012-11-15,2012-12-01
300,300,268,268,265,260,258,155,258,257,255,254
Mar 12, 2013
220.5 Lbs.
%
2012-10-02,2012-10-19
20,31
Mar 12, 2013
6 %
Lbs.
2011-09-30,2011-12-31,2012-03-28,2012-03-30,2012-04-04,2012-04-22,2012-05-05,2012-10-01,2012-10-02,2012-10-27,2012-11-15,2012-12-01
240,240,214.4,214.4,212,208,206.4,124,178,177.3,176,175.3
Programs
My Workout Philosophy View My Full Workout Program
My work out plan
Mon: afternoon: warm-up on treadmill 5 to 10 min./ then Legs
Tues: 20 min treadmill morning/ afternoon Chest and abs
Wed: 20 min treadmill morning/ afternoon back and abs
Thurs: 20 min treadmill morning/ afternoon arms and abs
Fri: 30 min treadmill morning/ afternoon shoulders and abs
Sat: 30 min on treadmill
Sun: OFF
Afternoon workouts last 45 min to an hour each day
My Nutrition Program View My Full Nutrition Program
Stephen6060222 has not added any program information.
My Supplement Program View My Full Supplement Program
Stephen6060222 has not added any program information.
My Motivation Program View My Full Motivation Program
Stephen6060222 has not added any program information.
Stephen6060222 Does anyone know if you can work your abs two times a day? I would like to start working mine morning and afternoon...Whats your thoughts?
Jan 26, 2013 | Like
Stephen6060222 I just can't figure out why these beautiful women on here want to be all tattooed up for? Just why??????
Dec 1, 2012 | LikeVisitor Comments
over40dad
I have been taking creatine for about 6 weeks now. I definitely think it helps. I also just started taking pre workout. That seems to help me get through all those reps. Just feeling a little bummed cause I want to add muscle but it takes so damn long. Been at it now since Feb 2011.
Oct 27, 2012 2:26pm
gordongoirish
Hey Stephen, Just wanted to let you know my experience with the "weight loss". The scale hasn't changed but 4 lbs since I started lifting heavy back in May, but my body has changed so much and I'm fitting into clothes that I haven't worn in years and love the way I look. The best advice I got in the beginning was AVOID the scale. As a side note I got a bit bigger before I really started dropping the fat due to the muscle building up. Hope that helps!
Oct 27, 2012 11:54am
getfittoday
I understand, but we got to do the cardio and the weights. Hang in there brother!
Oct 27, 2012 7:31am
kymmiebug
Hi Steve! :) You have made some great progress. Nice job. Keep up the amazing work & make sure to keep me posted with your continued success!! :)
Oct 21, 2012 8:14am
helenawf
Hi Steve. Great goal! I wish you success. Please keep me posted on your progress. Hugs, Wendy
Oct 17, 2012 4:31pm
helenawf
Hi Steve! Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Oct 9, 2012 9:30am
fitJeneration
I would never use a wrap...it changes ur natural movement...just do less weight n stretch after five minute warmup...then lift n cool down..stretch again! Did I mention stretch?
Oct 8, 2012 9:15pm
BlakeFit
Keep Pushin it! Bro,Check this vid "Disabled forever to Medal of Valor" on www.blakefit.com. It will amp up your workouts with fire inspiration!!
Oct 7, 2012 9:12pm
Horse2000
Thanks for the add I look forward to seeing your progress if I can be any help.please let me know
Oct 7, 2012 9:03pm
leosigurbergsso
Thanks for the friend request Stephen. It looks like you are making a good progress. I have the same problem as you with Pull Ups and I just keep trying on my back days with weighted assists and it seems to be working at least I use less and less weight to help me.
Oct 6, 2012 6:10pm
HughesBoi
Don't do pull ups everyday. Allow your body at least three days of rest. Don't be afraid to use the assisted pull up machine. There are three different grips. Do a set of max (until failure) repetitions on all three. keep up the good work, I believe you can accomplish your goals...just be patient.
Oct 6, 2012 4:34pm
gordongoirish
Just keep working your back! I never thought I'd get there with dead hang pullups, but I just kept lifting/pulling heavy on my back days and using the assisted pull ups or use a band and eventually it just happened and I almost peed my pants with excitement!:-)
Oct 6, 2012 2:54pm
biggmarky
Yeah do pull downs and work way up or they are weighted pull up machines you can work way up to body weight hope help
Oct 6, 2012 9:03am
fit2fightAF
Hello, and thanks for the req. Your question on pullups. Use a chair/foot stool for support, do your 2 normally, then assist on the way up w/chair, then hang on as long as you can, release slowly back down to start position. I saw this on you tube, and it has helped me. I was only able to do 6-8, then once I did this every other day, I was able to increase 1 extra a week. look up how to do pull ups, tall buff tan guy:)
Oct 6, 2012 6:45am
Stephen6060222 is now friends with WhittClinks.