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Membership Info

Member Since: Oct 31, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 472

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : Stephen09 10

Activity

Last Visit: Oct 18, 2009 4:42pm
Last Forum Post: Feb 3, 2008 12:22pm
Last Photo Upload: Never
Last Profile Update: Nov 3, 2008 8:02pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 0

Inspiring (?) : 0

Stephen09

Overall Goal: Lose 30 LBS

Fit Status: its time to start up again

Motivation Level: 10/10

Apr 16, 2009 5:47 pm History

Personal Info And Background:

Real Name:	Stephen
Sex:	Male
Age:	18
Location:
Occupation:	Student
Personal Website:	http://hs.facebook.com/profile.php?id=1420980343
Primary Gym:
College:
High School:
When I Started:	Apr, 2006
How I Started:	They made us lift in track...why lift for track? whocares thats how i got started anyway
Why I Love It:	i really dont like it that much, i just like the respect that comes from most people knowing not to mess with you
How I Stay Motivated:	haha im the least motivated person youll ever meet..im not sure why im not on my ass all day watching tv and eating hotdogs.
BB Accomplishments:	Bench: 250 max with not spot help. Curl: 120 with 10 reps.
Forum Signature:
Last Updated: Jul 29, 2008 2:02pm

What Stephen09 Is Up To:

Jun 21, 2009

Stephen09 changed Weight from 200 lbs. to 198 lbs., a 2 lb. loss in 13 days

- 7:41 am - Comment

Jun 8, 2009

Stephen09 changed Weight from 202.5 lbs. to 200 lbs., a 2.5 lb. loss in 12 days

- 8:54 pm - Comment

May 27, 2009

Stephen09 changed Weight from 204 lbs. to 202.5 lbs., a 1.5 lb. loss in 11 days

- 4:15 pm - Comment

See Last 8 Feed Items

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	35" (88.90 cm)
Weight:	198 lb (90.0 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:		Calves:	16.5" (41.91 cm)
Chest:	43.5" (110.49 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	50.5" (128.27 cm)
Hips:	41" (104.14 cm)	Neck:	15" (38.10 cm)
Last Updated: Nov 3, 2008 7:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	250 lb (113.6 kg)	Bicep Curl:	154 lb (70.0 kg)
Squat:	247 lb (112.3 kg)	Barbell Rows:	121 lb (55.0 kg)
Deadlift:	205 lb (93.2 kg)	Overhead Press:	148 lb (67.3 kg)
Last Updated: Feb 4, 2008 5:12pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Lose 30 LBS
Goal (Long):	I just let myself go. It has to change ive gained 15 Lbs of fat and lost a lot of muscle...
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 3, 2008 7:37pm

Members That Inspire Stephen09:
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BodyAnswers

Stephen09 has answered 3 of 67 total questions.
View all 3 of Stephen09's BodyAnswers »

What bicep workout has worked best for you?

Preacher curl

1x10x115
4x10x95
4x10x75

- Updated Dec 19, 2007 6:00pm

What forearm workout has worked best for you?

finger curls

5x30x65

- Updated Dec 19, 2007 6:00pm

What leg workout has worked best for you?

Running

- Updated Dec 19, 2007 6:00pm

View all 3 of Stephen09's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 3, 2008 7:37pm

Videos of Stephen09
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Last Updated: Nov 3, 2008 7:37pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 3, 2008 7:37pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 2, 2008 11:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 21, 2009 7:44am
Recent Threads: Stretch Marks posted in Teen Bodybuilding -last reply: 683 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ]
Last Updated: Nov 6, 2007 4:40am

Friends (5)

fitzyp	Notch8	Blake W.
lngjourney	kendafriend

Last Updated: Feb 2, 2008 11:15am

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