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Overall Goal
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Transform My Body
Tired of looking like crap! Ready to transform this body:))
goal physique
Fashion Model
Progress & Goals
BEFORE
Dec 24, 2012
CURRENT
132 Lbs.
LEAN BODY MASS
44 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Jan 8, 2013
CURRENT BODY FAT
25
%
Dec 28, 2012
PROGRESS HISTORY
Lbs.
2012-12-20,2012-12-21,2012-12-24,2012-12-28,2013-01-08
180,180,192,180,176
Feb 26, 2014
140 Lbs.
%
2012-12-20,2012-12-21,2012-12-24,2012-12-28
25,25,30,25
Feb 27, 2014
25 %
Lbs.
2012-12-20,2012-12-21,2012-12-24,2012-12-28,2013-01-08
135,135,134.4,135,132
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Stephaniem1 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Stephaniem1 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Stephaniem1 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Stephaniem1 has not added any philosophy information.
Stephaniem1 updated her weight from 180 Lbs. to 176 Lbs., a 4 Lb. loss in 11 days.
Jan 8, 2013 | Like
Stephaniem1 updated her body fat from 30% to 25%, a loss of 5% in 4 days.
Dec 28, 2012 | Like
adrian294 likes this.
Stephaniem1 updated her weight from 192 Lbs. to 180 Lbs., a 12 Lb. loss in 4 days.
Dec 28, 2012 | Like
Stephaniem1 updated her weight from 180 Lbs. to 192 Lbs., a 12 Lb. gain in 3 days.
Dec 24, 2012 | Like
Visitor Comments
gefolgshaft
Hey Stephanie , where the updated pics , hope you had a good week !!!
Mar 22, 2013 4:47pm
guest
You are so beautiful! I know you will find that six pack it you make it your goal. Depending on your diet, you will likely want to supplement with some whey. Let me know if I can help in any way. Good luck with your goals.
Dec 26, 2012 8:51pm
michael.woodcum
Thanks for the add sweetie. :) Best of luck to you in all your goals; in fitness and in life.
Sincerely,
Mike
Dec 24, 2012 5:51am
LAW3
Thanks, I appreciate that you accepted my friend invite. All the best to you in accomplishing all your health and fitness goals. Be safe and enjoy the holidays.
Dec 24, 2012 1:02am
adrian294
:)) a little quote I heard " never let the body tell he mind what to do because the body will always give up first" :))
Dec 22, 2012 5:04am
FIT2FIGHT86
I think your goal is right around the corner, you look breath taking!
Dec 21, 2012 12:10pm
Stephaniem1 is now friends with Kavehrz and kevinharger.