bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 11 Photos
Cradle Mountain Tasmania Australia 26/10/09 281109
8 Comments 35 Comments

View Stephanie_9's:

Contact Stephanie_9:
Send Email
Send Private Message
Report Stephanie_9 Report Stephanie_9
Leave Comment for Stephanie_9 Leave Comment


Membership Info
Member Since: Dec 5, 2007
BodyBlog Started: May 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 79
  • Last 7 Days: 1,540
  • Overall: 26,142
Forum Posts: 41
BodyBlog Entries: 5
Comments to Others: 421
Forum Rep (?) :

Activity
Last Visit: Dec 15, 2009 6:09am
Last Forum Post: Nov 29, 2009 3:40am
Last Photo Upload: Nov 28, 2009 2:56am
Last Profile Update: Dec 15, 2009 5:30am
Last Blog Post: Dec 8, 2009 1:13am

Friends Stats
Fan Club (?) : 18
Mutual Friends (?) : 988
Stalking (?) : 0
Inspiring (?) : 6

Stephanie_9

Overall Goal:  To expand my stamina, strength and endurance (I will be content with my appearance when I have all these qualities in permanence) DO WORK CREW!

Fit Status:  Will be offline until i get the internet reconnected, hope to have some good pics to post by then

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Stephanie
Sex:
Female
Age:
24
Location:
Victoria, Australia
Occupation:
To sit at a desk and try not become fat like those around me
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2007
How I Started:
Life is 10% of what happens to me and 90% of how I react to it.
Why I Love It:
I don't suffer from insanity, I enjoy every minute of it.
How I Stay Motivated:
I look for the best in everyone and hope that it will bring out the best in me. Plus I love being able to rip off my cloths and have a sexy ass body underneath
BB Accomplishments:
Went from fat to skinny fat, now on my way to becoming lean.
Forum Signature:
Forget about all the reasons why something may not work. You only need to find one good reason why it will.
Last Updated: Nov 28, 2009 3:01am

What Stephanie_9 Is Up To:
Nov 28, 2009
Stephanie_9 uploaded a new Photo Gallery Picture
Stephanie_9 uploaded 2 new Progress Pictures
Nov 27, 2009
Stephanie_9 updated Fit Status "Thinking of starting the Keto TKD diet. If anyone has any advice or tips please let me know :-)"
See Last 90 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 8, 2003 Dec 15, 2009
I found this photo while I was packing my house today (I'm moving house soon). So embarrassed to post but this was my lifestyle for about 5 years, can't believe I wore this. I remember my friend thought it was funny because I looked like a typical "Aussie Bogan" and we would do anything to make each ...
Alright so there is still some body fat covering these abs, but the abs are getting stronger, I even have a few veins starting to come through but they are hard to see in my pics. I joined a new gym today, looking forward to hitting it hard as I haven't been able to much the past few weeks because o ...
Last Updated: Dec 15, 2009 3:32am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 24, 2009 5:46am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2009 5:46am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To expand my stamina, strength and endurance (I will be content with my appearance when I have all these qualities in permanence) DO WORK CREW!
Goal (Long):
I want to build my shoulders, back, arms, bring out my abs and define my glutes. I have a small build and it wouldn't look right for me to get massive so I'm not looking to put on mass size. I just want to be strong, fit and have a proportioned body for my build. Going to the gym is an outlet for me, I'm never going to be able to lift massive weight but I will lift what I can and do it properly.
Weight Goal:
I want to GAIN 2 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 7, 2009 3:21am

Members That Inspire Stephanie_9:
ChickenTuna [ BodySpace ]
I want CT's abs!
ctempest [ BodySpace ]
This is the man that has put up with me for the past 6 years during the good and bad, the fat and skinny, the ugly and pretty, the funny and bitchy and the innocent and naughty. Really where would I be without you and this unconditional love?
View all 4 members who inspire Stephanie_9 »

BodyAnswers
Stephanie_9 has answered 56 of 67 total questions.
View all 56 of Stephanie_9's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Aug 10, 2009 3:17am

What time of day do you usually workout?
Afternoon
- Updated Aug 10, 2009 3:17am

Where do you get your workout programs?
Trial and error and by talking to other people.
- Updated Aug 10, 2009 3:17am

View all 56 of Stephanie_9's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 7, 2009 3:21am

Videos of Stephanie_9
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2009 5:25am

Favorite Bodybuilding And Fitness Videos
Urban Ninja - Free Running - Parkour
Urban Ninja - Free Running - Parkour
Play this video Played: 234
Why I like this video: Why did I give up gymnastics when I was younger... I could be doing this now if i was fit enough. This guy is crazy! Oh yeah the song on here is by Rise Against - Give it all, its on my playlist!
Last Updated: Sep 18, 2009 5:25am

Latest BodyBlog Entry (5 Posts Total)
Category: Other on Dec 8, 2009 1:13am

You work in an office sitting on the same chair staring at a screen for 9 hours a day.  Your surrounded by people who think you have a fitness obsession and a eating disorder because all you eat every 3 hours are protein shakes and healthy foods and then you go to the gym after...


Current Supplements:
Musashi Huan The Dispersion Fat Metaboliser
Musashi Huan The Dispersion Fat Metaboliser

Started: May 23, 2009
Reason: 
Blackmores Bio Magnesium
Blackmores Bio Magnesium

Started: Aug 26, 2009
Reason: 
CytoSport Muscle Milk Light, 1.65 Lbs., Cookies N Creme
Started: Oct 04, 2009
Reason: Because I ran out of the choc milk one, i think this is the best protein drink ever.
Last Updated: Nov 27, 2009 4:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 41 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 15, 2009 6:01am
Recent Threads:


Workout Program:
Same as ChickenTuna - but modified a few exercises and added some ab exercises in.

Monday: Back / Biceps / Abs
Tuesday: Cardio
Wednesday: Shoulders / Chest / Triceps / Abs
Thursday: Cardio
Friday: Legs
Saturday / Sunday: 1 day cardio / 1 day rest
Last Updated: Sep 7, 2009 4:33am

Favorites
Bodyparts:
Hobbies:
  • Social experiments
Magazines:
  • Oxygen
  • Womens Health
  • Vogue
Healthy Foods:
  • Chicken
  • Eggs
  • Skim Milk
Cheat Foods:
  • Caromello Koalas - this is an aussie thing
Fitness Books:
  • Womens Strength Training Anatomy
Workout Music:
  • Staind, Kittie, Breaking Benjamin, Disturbed, Paramore... thats just a start
Supplements:
  • Blackmores Womens vitality multi  I take this everyday, it gives me any vitamin my body is short.
Last Updated: Nov 27, 2009 4:29am

Friends (988)









Last Updated: Dec 15, 2009 5:30am

Visitor Comments (819)
[ Leave Stephanie_9 a Comment ]
lol BlondeStallion [ View Profile ]
Yesterday, 7:25pm
heyy youu whats new?
Upload your profile picture! GazzaSyd [ View Profile ]
Yesterday, 5:45pm
you look gorgeous.. keep up the good work!!
latest shot_summer2009 whoisdeany [ View Profile ]
Yesterday, 5:36pm
havent spoken in a while Steph, hows it going?
Halloween 2010 rloupe1 [ View Profile ]
Dec 18, 2009 3:42pm
OI OI OI! Haha I loved it in Melbourne. What part of Australia do you live in? I miss it badly!
mdidonato33 [ View Profile ]
Dec 17, 2009 6:20pm
Hey Beautiful, I am no longer the mystery man, I have finally uploaded a photo with more to come soon....I have also updated my fitness goal. Hope your doing well, take care!!
DreadLimbz [ View Profile ]
Dec 17, 2009 5:38am
Hope ur having a good week. DWC in the house!
Front is this cam working??? augiegus [ View Profile ]
Dec 17, 2009 4:25am
I can see alotta improvement in the glut pics... I have been studying them for hours :)
UK.SmartAngle [ View Profile ]
Dec 17, 2009 2:06am
Hi darling, thanks for the add, I wish all the best with your training, I know it can be hard and takes time to reach to the level that we all are looking for but with a high motivation and friends support like yourself we all will get it. I have'nt made the much progress so far and I will show some picts as soon as I get some nice ones. I hope to keep in touch and please do not feel stranger. Have a nice day.
my six pack Robert15 [ View Profile ]
Dec 16, 2009 7:19pm
Hey how are u doing
synergicenergy [ View Profile ]
Dec 16, 2009 4:48pm
Great, now I am an old man. That's a first!
Front Relaxed JerryAB [ View Profile ]
Dec 16, 2009 1:10pm
Good Progress! Stephanie, How are you been?
draygreen [ View Profile ]
Dec 16, 2009 9:13am
Well you very welcome young lady..Thank you very much!
Cleaned up UcantCme350 [ View Profile ]
Dec 16, 2009 6:45am
Hey thanks babe... You're lookin great too! Love the new pic. I've got a few new ones up in my gallery if you haven't seen em yet... I'll try to get some more soon! ;-)
chancewoodrow [ View Profile ]
Dec 16, 2009 5:15am
you definetly dont need any post it notes. just a mirror that is it
me cadulima [ View Profile ]
Dec 16, 2009 4:21am
you deserve all the compliments because you are very beautiful and perfect!!! tell me what are your favorite sports and hobbies? have a great week!!!
zobabe [ View Profile ]
Dec 16, 2009 2:57am
Thanks your so nice
slim db21pv06 [ View Profile ]
Dec 16, 2009 12:52am
NO prob ! keep up the work you look great
my football abs benallen [ View Profile ]
Dec 15, 2009 11:50pm
ha i just noticed this... has anyone ever told you that you look like kate bekinsail? ha i totaly spelt her name wrong :)
strevrep [ View Profile ]
Dec 15, 2009 10:30pm
hey whats up? your lookin great, how was the move?
AH-NULD [ View Profile ]
Dec 15, 2009 8:18pm
my pleasure!!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



SuperCharge