bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 11 Photos
Cradle Mountain Tasmania Australia 26/10/09 281109
8 Comments 38 Comments

View Stephanie_9's:

Contact Stephanie_9:
Send Email
Send Private Message
Report Stephanie_9 Report Stephanie_9
Leave Comment for Stephanie_9 Leave Comment


Membership Info
Member Since: Dec 5, 2007
BodyBlog Started: May 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 45
  • Last 7 Days: 466
  • Overall: 26,915
Forum Posts: 41
BodyBlog Entries: 5
Comments to Others: 412
Forum Rep (?) :

Activity
Last Visit: Dec 22, 2009 1:55am
Last Forum Post: Nov 29, 2009 3:40am
Last Photo Upload: Nov 28, 2009 2:56am
Last Profile Update: Dec 15, 2009 5:30am
Last Blog Post: Dec 8, 2009 1:13am

Friends Stats
Fan Club (?) : 39
Mutual Friends (?) : 986
Stalking (?) : 2
Inspiring (?) : 6

Stephanie_9

Overall Goal:  To expand my stamina, strength and endurance (I will be content with my appearance when I have all these qualities in permanence) DO WORK CREW!

Fit Status:  Will be offline until i get the internet reconnected, hope to have some good pics to post by then

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Stephanie
Sex:
Female
Age:
24
Location:
Victoria, Australia
Occupation:
To sit at a desk and try not become fat like those around me
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2007
How I Started:
Life is 10% of what happens to me and 90% of how I react to it.
Why I Love It:
I don't suffer from insanity, I enjoy every minute of it.
How I Stay Motivated:
I look for the best in everyone and hope that it will bring out the best in me. Plus I love being able to rip off my cloths and have a sexy ass body underneath
BB Accomplishments:
Went from fat to skinny fat, now on my way to becoming lean.
Forum Signature:
Forget about all the reasons why something may not work. You only need to find one good reason why it will.
Last Updated: Nov 28, 2009 3:01am

What Stephanie_9 Is Up To:
Dec 12, 2009
Stephanie_9 updated Fit Status "Wondering why people use tomorrow or next week as a time to start? tomorrow will always be tomorrow, so start today to make it work!"
Stephanie_9 is inspired by ctempest. Reason: "This is the man that has put up with me for the past 6 years during the good and bad, the fat and skinny, the ugly and pretty, the funny and... "
Dec 10, 2009
Stephanie_9 updated Fit Status "Damn, I'm moving house and disconnecting the net now, will get to those messages when I'm set up again :-)"
See Last 90 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 8, 2003 Dec 15, 2009
I found this photo while I was packing my house today (I'm moving house soon). So embarrassed to post but this was my lifestyle for about 5 years, can't believe I wore this. I remember my friend thought it was funny because I looked like a typical "Aussie Bogan" and we would do anything to make each ...
Alright so there is still some body fat covering these abs, but the abs are getting stronger, I even have a few veins starting to come through but they are hard to see in my pics. I joined a new gym today, looking forward to hitting it hard as I haven't been able to much the past few weeks because o ...
Last Updated: Dec 15, 2009 3:32am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 24, 2009 5:46am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2009 5:46am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To expand my stamina, strength and endurance (I will be content with my appearance when I have all these qualities in permanence) DO WORK CREW!
Goal (Long):
I want to build my shoulders, back, arms, bring out my abs and define my glutes. I have a small build and it wouldn't look right for me to get massive so I'm not looking to put on mass size. I just want to be strong, fit and have a proportioned body for my build. Going to the gym is an outlet for me, I'm never going to be able to lift massive weight but I will lift what I can and do it properly.
Weight Goal:
I want to GAIN 2 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 7, 2009 3:21am

Members That Inspire Stephanie_9:
ctempest [ BodySpace ]
This is the man that has put up with me for the past 6 years during the good and bad, the fat and skinny, the ugly and pretty, the funny and bitchy and the innocent and naughty. Really where would I be without you and this unconditional love?
fuglymut [ BodySpace ]
I love Jeremija's mentality. If I can develop my thoughts to be more like this I would be unstoppable.
View all 4 members who inspire Stephanie_9 »

BodyAnswers
Stephanie_9 has answered 56 of 67 total questions.
View all 56 of Stephanie_9's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Aug 10, 2009 3:17am

What time of day do you usually workout?
Afternoon
- Updated Aug 10, 2009 3:17am

Where do you get your workout programs?
Trial and error and by talking to other people.
- Updated Aug 10, 2009 3:17am

View all 56 of Stephanie_9's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 7, 2009 3:21am

Videos of Stephanie_9
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2009 5:25am

Favorite Bodybuilding And Fitness Videos
Urban Ninja - Free Running - Parkour
Urban Ninja - Free Running - Parkour
Play this video Played: 243
Why I like this video: Why did I give up gymnastics when I was younger... I could be doing this now if i was fit enough. This guy is crazy! Oh yeah the song on here is by Rise Against - Give it all, its on my playlist!
Last Updated: Sep 18, 2009 5:25am

Latest BodyBlog Entry (5 Posts Total)
Category: Other on Dec 8, 2009 1:13am

You work in an office sitting on the same chair staring at a screen for 9 hours a day.  Your surrounded by people who think you have a fitness obsession and a eating disorder because all you eat every 3 hours are protein shakes and healthy foods and then you go to the gym after...


Current Supplements:
Musashi Huan The Dispersion Fat Metaboliser
Musashi Huan The Dispersion Fat Metaboliser

Started: May 23, 2009
Reason: 
Blackmores Bio Magnesium
Blackmores Bio Magnesium

Started: Aug 26, 2009
Reason: 
CytoSport Muscle Milk Light, 1.65 Lbs., Cookies N Creme
Started: Oct 04, 2009
Reason: Because I ran out of the choc milk one, i think this is the best protein drink ever.
Last Updated: Nov 27, 2009 4:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 41 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 22, 2009 1:51am
Recent Threads:


Workout Program:
Same as ChickenTuna - but modified a few exercises and added some ab exercises in.

Monday: Back / Biceps / Abs
Tuesday: Cardio
Wednesday: Shoulders / Chest / Triceps / Abs
Thursday: Cardio
Friday: Legs
Saturday / Sunday: 1 day cardio / 1 day rest
Last Updated: Sep 7, 2009 4:33am

Favorites
Bodyparts:
Hobbies:
  • Social experiments
Magazines:
  • Oxygen
  • Womens Health
  • Vogue
Healthy Foods:
  • Chicken
  • Eggs
  • Skim Milk
Cheat Foods:
  • Caromello Koalas - this is an aussie thing
Fitness Books:
  • Womens Strength Training Anatomy
Workout Music:
  • Staind, Kittie, Breaking Benjamin, Disturbed, Paramore... thats just a start
Supplements:
  • Blackmores Womens vitality multi  I take this everyday, it gives me any vitamin my body is short.
Last Updated: Nov 27, 2009 4:29am

Friends (988)









Last Updated: Dec 15, 2009 5:30am

Visitor Comments (838)
[ Leave Stephanie_9 a Comment ]
Lake Lucano, Switzerland Markt5412 [ View Profile ]
Today, 2:56am
Dark and pretty, what a combination...
Christmas Fatty monkey10 [ View Profile ]
Yesterday, 4:22am
HAPPY NEW YEAR Babes!! Hope you had a really good night... my new years celebrations are tonight 12 hours 38 minutes to midnight!!
Upload your profile picture! NaturalNut [ View Profile ]
Dec 30, 2009 7:06pm
Ya looking like your taking very good care of yourself keep up the good work!
Rice8787 [ View Profile ]
Dec 30, 2009 1:57pm
Hey Darlin! How have you been!? Checkin in on ya so keep in touch!
ripped and lean 2 DA_HBOMB [ View Profile ]
Dec 29, 2009 5:26pm
HEY!...;-)...How are you? Lookin' good babygirl...I hope you achieve your goals and desires now and in 2010! Keep up the great work and keep in touch ok? God Bless! HBOMB
tonymgym [ View Profile ]
Dec 29, 2009 1:12pm
You're doing great! That Dec 15 pic says it all!!! DO WORK!! Happy New Year!
athleticguy2987 [ View Profile ]
Dec 28, 2009 11:40am
Hey :) How are you? Hope trainings going well, have a good day. -Brian
me cadulima [ View Profile ]
Dec 28, 2009 6:35am
have a great new year my dear friend!!! thanks for your greetings, i am very happy because them!!! tell me what you will do when 2010 arrive!! see you!!! have a great week!!!
2004 N.C. State 1rchristhomas [ View Profile ]
Dec 27, 2009 1:10pm
Hey, things are going good. I've just been taking it easy through the holidays. Did you have a good holiday? In just a few days I'll be starting prep for a regional competition. Are you going to compete? You look awesome! Have a great New Year! Chris
hmmm..... raj89 [ View Profile ]
Dec 27, 2009 2:36am
hey swt hrt whts up.....
Upload your profile picture! UN Soldier [ View Profile ]
Dec 25, 2009 11:50pm
Your Hot!:D
03usmc31 [ View Profile ]
Dec 25, 2009 10:03am
Merry Christmas
03usmc31 [ View Profile ]
Dec 24, 2009 4:15pm
hey. how are you?
Back Detail MrMontana98 [ View Profile ]
Dec 23, 2009 1:26am
I know you are busier than ever! But I hope you get to enjoy the holiday season!
??? Matt_16 [ View Profile ]
Dec 22, 2009 6:20pm
Happy Holidays Stephanie!!:D ~~~
manasarora [ View Profile ]
Dec 22, 2009 5:46am
Hey Wassup with the wrkoutz?
kiyole [ View Profile ]
Dec 21, 2009 5:13pm
my*
kiyole [ View Profile ]
Dec 21, 2009 5:12pm
hows hm australian luv doin???
shadowman85 [ View Profile ]
Dec 21, 2009 1:40am
nice progress, you just keep improving
12/20/09 BlondeStallion [ View Profile ]
Dec 19, 2009 7:25pm
heyy youu whats new?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Nitrix