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Membership Info
Member Since: Dec 5, 2007
BodyBlog Started: May 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 125
  • Overall: 3,417
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 41
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2008 4:04am
Last Forum Post: Sep 3, 2008 5:39am
Last Photo Upload: Oct 16, 2008 3:54am
Last Profile Update: Nov 19, 2008 2:58am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 157
Stalking (?) : 0
Stephanie_9

"I have lost muscle and fat over the past month - I am working getting it back and better than before"

Personal Info And Background:
Real Name: Stephanie
Sex: Female
Age: 22
Location: Victoria, Australia
Occupation: In Office
Personal Website:
Gym:
Gym Location:
When I Started: 2007
How I Started: I wanted to tone up my body and my boyfriend encouraged me to start the gym so it went from there.
Why I Love It: I love the feeling I get after the gym, I feel great even after a bad day.
How I Stay Motivated: Seeing other women with fantastic bodies motivates me to be the best I can be.
I love going running and going to the gym while listening to my ipod its my escape from everything.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 19, 2008 2:56am

Progress Pictures
Aug 1, 2007 Nov 4, 2008
Last Year August 2007 041108
This photo was taken before i started working out regularly, no strength,muscle or tone.  I took this today, i haven't worked out much the last 2 weeks and feeling like i need a good workout, need to work on getting my tan back too.
Last Updated: Nov 4, 2008 4:48am

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2008 2:52am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2008 2:52am

Goals:
Main Goal: Gain Muscle
Goal (Short): I have lost muscle and fat over the past month - I am working getting it back and better than before
Goal (Long): All if my life I have been a skinny girl being able to eat whatever i want. I have started working full time in a office over the past few years so I gained a few kilos. I have been using a gym over the past few years to maintain my weight but now I want to work harder and build muscle and strength. I want to post regular stats and pics to monitor my progress. I do not have a goal weight at the moment just would like to be very tone and muscular but still with my feminine curves, I would like to be my ideal shape by April 2009.
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 19, 2008 2:58am

BodyAnswers
Stephanie_9 has answered 37 of 56 total questions.
View all 37 of Stephanie_9's BodyAnswers »

What bicep workout has worked best for you?
Bicep curls at the moment
- Updated May 23, 2008 3:31am

What tricep workout has worked best for you?
Still trying to work on this
- Updated May 23, 2008 3:31am

What calf workout has worked best for you?
Standing calf raises
- Updated May 23, 2008 3:31am

View all 37 of Stephanie_9's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2008 2:58am

Videos of Stephanie_9
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 2:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 2:58am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Muscle Milk, 4.96 Lbs., Chocolate
Started: Apr 15, 2008
Reason: 
Last Updated: May 23, 2008 4:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 19, 2008 2:56am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Shopping
  • Holidays
  • Being outdoors
Magazines:
  • Oxygen
  • Womens Health
  • Vogue
Healthy Foods:
  • I am addicted to my muscle milk protein
Fitness Books:
  • Womens Strength Training Anatomy
Workout Music:
  • Karnivool, Millencolin & Rage Against The Machine
Last Updated: Sep 22, 2008 5:23am

Friends (157)
achilleon
 

Adam66
Do you like my nipples?
 

danny boy#1
 

Jeffer1981
 

flotja
stomach
 

dirennat
 

Waggy
 

cabrerag
petra jordan
 

red_bandit22
New start in Kuwait
 

Last Updated: Nov 19, 2008 12:04am

Visitor Comments (95)
[ Leave Stephanie_9 a Comment ]
151 abs knight-Bane [ View Profile ]
Yesterday, 8:00pm
thanks for the add how life down in australia?
beach 72kgs Aussie-bum [ View Profile ]
Yesterday, 2:33am
transformation is looking good hope training is going well
Upper Body Pose #2 -185 lbs/Brush Strokes kratoscomm [ View Profile ]
Nov 19, 2008 5:35am
Hey! I hope you're having a good week. Take care! Ricky
Hotjiuicnet [ View Profile ]
Nov 19, 2008 12:08am
Hey Stephanie I wanted to say thanks for the add and you look awesome OK X
SoTXDavid [ View Profile ]
Nov 17, 2008 10:44am
Wow! My d**k just exploded. You look awesome!
x_alan_x [ View Profile ]
Nov 17, 2008 10:40am
hi ya stephanie,hows things going?
x_alan_x [ View Profile ]
Nov 12, 2008 3:14pm
hey stephanie, hope you had a great weekend!!hows the training going?
Jeffer1981 [ View Profile ]
Nov 11, 2008 6:21pm
Thanks, I dont feel like I look good right now. how are things?\
me before istartedlifting weight virgatechain4 [ View Profile ]
Nov 11, 2008 9:54am
Hey! my workout is doing good thanks. Its so nice to hear from you once again By the way, nice avatar pic. its so nice that you're starting to get back. Just continue working out and you'll be amazed how things will change. You already look very good yourelf. Im wishing you goodluck with your goals. Hows life treating you right now? Hows your workout? Hope to hear from you again hun. Take care and God bless!
Upper Body Pose #2 -185 lbs/Brush Strokes kratoscomm [ View Profile ]
Nov 11, 2008 5:41am
Thank you Stephanie! Stay in touch. You look great! Have a good day! Ricky
Jeffer1981 [ View Profile ]
Nov 10, 2008 8:16am
wow your figreu is look amazing great work
me before istartedlifting weight virgatechain4 [ View Profile ]
Nov 9, 2008 6:44pm
Hello stephanie! was just checking back your profile pic and just wanna let you know that your progress is awesome....you look gorgeous, stunning and super sexy. Hows your training? What have you been up to?
Profile Pic lol mick0405 [ View Profile ]
Nov 9, 2008 2:47pm
hey its good to hear from you, how was your weekend? Once i see a bit of progress i'll upload some more :)
chadmcglinn [ View Profile ]
Nov 7, 2008 12:11pm
Looking amazing; keep it up.
doesn't sport the left lane Swamp Dog [ View Profile ]
Nov 7, 2008 6:54am
Hey beautiful, I'm doing well thank you! I have goals of my own, gotta trim down a bit. I guess I have the same goals as any guy, more muscle mass, less fat. You look fantastic, I hope you have a good day :)
4 Months In ezrunner [ View Profile ]
Nov 7, 2008 4:24am
I could say the same of you. :) Very nice!
Upload your profile picture! BODYDOC [ View Profile ]
Nov 6, 2008 8:26am
HI SWEETNESS THANKS FOR THE COMMENT BUT I CAN'T HOLD A CANDLE TO HOW FINE YOU ARE :)...
Aarock_32 [ View Profile ]
Nov 6, 2008 7:19am
Progress looks great, keep it up!
x_alan_x [ View Profile ]
Nov 6, 2008 7:12am
hey stephanie your still looking hot!!how you been doing?
ARM SHOT whiteboiflip [ View Profile ]
Nov 6, 2008 6:09am
training is going well, got a new trainer and a coach to help with posing so that's good times. should have some new pics up soon, stop by and let me know what you think -david
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