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23/06/09 06/10/09
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Membership Info
Member Since: Dec 5, 2007
BodyBlog Started: May 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 120
  • Last 7 Days: 1,276
  • Overall: 19,316
Forum Posts: 33
BodyBlog Entries: 3
Comments to Others: 266
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 9:54pm
Last Forum Post: Nov 20, 2009 9:45pm
Last Photo Upload: Nov 2, 2009 3:39am
Last Profile Update: Nov 20, 2009 9:35pm
Last Blog Post: Nov 2, 2009 4:37am

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 777
Stalking (?) : 0
Inspiring (?) : 1

Stephanie_9

Overall Goal:  I want to educate myself on bulking and cutting and then I'll do this properly to get where I want (and for those who asking I will be keeping my feminine look). Going to DO WORK everyday! DO WORK CREW!

Fit Status:  Feeling skinny fat after vacation and getting over jet lag. Looking forward to getting back to my usual healthy lifestyle!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Stephanie
Sex:
Female
Age:
23
Location:
Victoria, Australia
Occupation:
To sit at a desk and try not become fat like those around me
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2007
How I Started:
The end is where I begin.
Why I Love It:
I don't suffer from insanity, I enjoy every minute of it.
How I Stay Motivated:
I look for the best in everyone and hope that it will bring out the best in me. Plus I love being able to rip off my cloths and have a sexy ass body underneath
BB Accomplishments:
Went from fat to skinny fat, now on my way to becoming lean.
Forum Signature:
An ounce of prevention is worth a pound of cure.
Last Updated: Nov 15, 2009 3:23am

What Stephanie_9 Is Up To:
Nov 16, 2009
Stephanie_9 set a new Profile Picture
Nov 15, 2009
Stephanie_9 updated Fit Status "Feeling skinny fat after vacation and getting over jet lag. Looking forward to getting back to my usual healthy lifestyle!"
Stephanie_9 uploaded a new Progress Picture
See Last 68 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2007 Nov 11, 2009
Last Year August 2007 111109
This photo was taken before i started working out regularly, no strength,muscle or tone.
This was taken after 2 weeks of vacation, the day and night before was spent at the beach and bar drinking cocktails and eating really fatty food. I was really surprised I managed to look this lean the next morning.
Last Updated: Nov 15, 2009 3:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 24, 2009 5:46am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2009 5:46am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to educate myself on bulking and cutting and then I'll do this properly to get where I want (and for those who asking I will be keeping my feminine look). Going to DO WORK everyday! DO WORK CREW!
Goal (Long):
I want to build my shoulders, back, arms, bring out my abs and define my glutes. I have a small build and it wouldn't look right for me to get massive so I'm not looking to put on mass size. I just want to be strong, fit and have a proportioned body for my build. Going to the gym is an outlet for me, I'm never going to be able to lift massive weight but I will lift what I can and do it properly.
Weight Goal:
I want to GAIN 2 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 24, 2009 6:39am

Members That Inspire Stephanie_9:
JamieEason [ BodySpace ]
I think Jamie is gorgeous and has the perfect figure. I know she has worked hard to get where she is today and I appreciate that.
ChickenTuna [ BodySpace ]
I want CT's abs!
View all 2 members who inspire Stephanie_9 »

BodyAnswers
Stephanie_9 has answered 56 of 67 total questions.
View all 56 of Stephanie_9's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Aug 10, 2009 3:17am

What time of day do you usually workout?
Afternoon
- Updated Aug 10, 2009 3:17am

Where do you get your workout programs?
Trial and error and by talking to other people.
- Updated Aug 10, 2009 3:17am

View all 56 of Stephanie_9's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 24, 2009 6:39am

Videos of Stephanie_9
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2009 5:25am

Favorite Bodybuilding And Fitness Videos
Urban Ninja - Free Running - Parkour
Urban Ninja - Free Running - Parkour
Play this video Played: 187
Why I like this video: Why did I give up gymnastics when I was younger... I could be doing this now if i was fit enough. This guy is crazy! Oh yeah the song on here is by Rise Against - Give it all, its on my playlist!
Last Updated: Sep 18, 2009 5:25am

Latest BodyBlog Entry (3 Posts Total)
Category: Other on Nov 2, 2009 4:37am

I wanted to stop by and write this today as I've just got back from a hiking trip and I want to write how I feel while this is still fresh in my mind.  I went hiking in Tasmania on the Overland Track, I did this over 5 nights and 6 days and did the side trips up the mountains and to the lakes...


Current Supplements:
Musashi Huan The Dispersion Fat Metaboliser
Musashi Huan The Dispersion Fat Metaboliser

Started: May 23, 2009
Reason: 
Ethical Nutrients Hi Strength Liquid Fish Oil
Ethical Nutrients Hi Strength Liquid Fish Oil

Started: Aug 14, 2009
Reason: 
Blackmores Bio Magnesium
Blackmores Bio Magnesium

Started: Aug 26, 2009
Reason: 
Last Updated: Oct 4, 2009 12:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 20, 2009 9:45pm
Recent Threads:


Workout Program:
Same as ChickenTuna - but modified a few exercises and added some ab exercises in.

Monday: Back / Biceps / Abs
Tuesday: Cardio
Wednesday: Shoulders / Chest / Triceps / Abs
Thursday: Cardio
Friday: Legs
Saturday / Sunday: 1 day cardio / 1 day rest
Last Updated: Sep 7, 2009 4:33am

Favorites
Hobbies:
  • Social experiments
Magazines:
  • Oxygen
  • Womens Health
  • Vogue
Healthy Foods:
  • Chicken
  • Eggs
  • Skim Milk
Cheat Foods:
  • Caromello Koalas - this is an aussie thing
Fitness Books:
  • Womens Strength Training Anatomy
Workout Music:
  • More mellow stuff this week. The Script are pretty good.
Supplements:
  • Blackmores Womens vitality multi  I take this everyday, it gives me any vitamin my body is short.
Last Updated: Oct 4, 2009 12:25am

Friends (777)









Last Updated: Nov 20, 2009 9:35pm

Visitor Comments (556)
[ Leave Stephanie_9 a Comment ]
Arnold 3/4 Brodeur3o [ View Profile ]
Today, 7:52pm
Awesome work, keep up the progress!
Nov. Most Muscular - 170 Lbs. N54 [ View Profile ]
Today, 6:00pm
thank you, you look pretty good yourself ;)
Just me Timbo_RockHard [ View Profile ]
Yesterday, 11:12am
Hope things are good down under...love the profile photo...very pretty! Have a great weekend! Tim
Lano [ View Profile ]
Yesterday, 10:15am
WOW!!YOU LOOK AMAZING!! KEEP UP THE GREAT WORK!! ;)
me before istartedlifting weight virgatechain4 [ View Profile ]
Yesterday, 8:44am
Hi Stephanie! my workout is going great still need alot of work to maintain your weight and mass but so far so good. What's your plan this weekend? What's your normal diet program?
Just at the gym... - JR - [ View Profile ]
Yesterday, 5:54am
Doing WORK! Good to hear from ya!
kiyole [ View Profile ]
Yesterday, 1:54am
oh ya i wanna go to melbourne as well, i heard its very pretty there. yes i can see training is going well for you, lucky, u look great. its going pretty good for me. just trying to add weight while staying toned, kinda tough. u got ne fun plans for the weekend?? also,im trying to find the most popular answer.. whats ur fav body part on a guy? have a great weekend
V-Taper coming along! badboyreece [ View Profile ]
Yesterday, 1:39am
haha not yet! im in transition! gonna be cutting in a few months so i'll post more then! but we def need to see more of you! x
bellicosebellicose [ View Profile ]
Nov 20, 2009 10:54pm
hey thanks for excepting, looking great
jbritt31 [ View Profile ]
Nov 20, 2009 10:19pm
Stunning AVI
armyman4655 [ View Profile ]
Nov 20, 2009 10:13pm
hey hope you workouts are going well
Gazie [ View Profile ]
Nov 20, 2009 9:05pm
Thanks alot! You're looking great. Hope you reach all your goals too. :)
Just at the gym... - JR - [ View Profile ]
Nov 19, 2009 7:26pm
Hey Steph! How are things going?
lovetosurf [ View Profile ]
Nov 18, 2009 7:05pm
we go surf haha.
Sexi Like Pepsi JAGAHOLIK [ View Profile ]
Nov 18, 2009 4:15pm
not gonna lie ur body is bangin
terzaghi [ View Profile ]
Nov 18, 2009 9:17am
Hey, glad you enjoyed it. I'm good thanks, just got back from a couple of weeks away with work, so looking forward to a few days off.
Dolly_G [ View Profile ]
Nov 17, 2009 9:53pm
Heey :D How's everithyng going? I'm still waiting on those classes to start. New gym, so they still put stuff together, but I'll let u know how it feels. Teacher is a bad ass, so I'm sure I'll regret it the first few times :P
me before istartedlifting weight virgatechain4 [ View Profile ]
Nov 17, 2009 9:41pm
Hey Stephanie! Nice to hear from you. How are you today? By the way, you absolutely look sensational. My workout is pretty good and i'm taking it easy. How's your workout now hon?
PeterBuilt54 [ View Profile ]
Nov 17, 2009 9:06pm
lol well I think if you did decide to do it you could do well you have a very nice body. I dont feel I am any where near ready for competing myself. I am gonna try and bulk up for about a year and see what happens. I leaned way out down to about 232lb gonna get back up to 250 again but try and keep my Bodyfat this as low as it is right now. Iam on the climb wieghted 238 today. ;)
Upload your profile picture! Zhouyang1992 [ View Profile ]
Nov 17, 2009 8:55pm
Your body with your face just as beautiful?
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