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16/10/08 23/06/09
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Membership Info
Member Since: Dec 5, 2007
BodyBlog Started: May 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 133
  • Last 7 Days: 232
  • Overall: 8,629
Forum Posts: 27
BodyBlog Entries: 0
Comments to Others: 66
Forum Rep (?) :

Activity
Last Visit: Today, 12:43am
Last Forum Post: Jun 30, 2009 5:44am
Last Photo Upload: Jun 23, 2009 4:50am
Last Profile Update: Today, 12:07am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 376
Stalking (?) : 0
Inspiring (?) : 0

Stephanie_9

Overall Goal:  5 days left till i go on holidays, i've already lost some body fat, lets see how much more i can do in 5 days!

Fit Status:  I was going so well with my diet untill the bottle of red last night, looks like i will be going extra hard with my cardio today!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Stephanie
Sex:
Female
Age:
23
Location:
Victoria, Australia
Occupation:
My office job is lazy
Personal Website:
Gym:
Gym Location:
When I Started:
2007
How I Started:
I wanted to tone up my body and my boyfriend encouraged me to start the gym so it went from there.
Why I Love It:
I love the results and seeing my body in good shape!
How I Stay Motivated:
Thinking about where I want to be X date.
BB Accomplishments:
Perhaps we will wait and see.
Forum Signature:
The future belongs to those who believe in the beauty of their dreams.
Last Updated: Nov 19, 2008 2:56am

What Stephanie_9 Is Up To:
  • Jul 4, 2009
  • Stephanie_9 changed Overall Goal: "5 days left till i go on holidays, i've already lost some body fat, lets see how much more i can do in 5 days!." - 8:03 pm - Comment
  • Stephanie_9 updated Fit Status "I was going so well with my diet untill the bottle of red last night, looks like i will be going extra hard with my cardio today!" - 8:01 pm - Comment
  • Jun 30, 2009
  • Stephanie_9 updated Fit Status "I love working, I love my Ipod too, I was so sad when the battery died in my workout today!" - 4:51 am - Comment
  • Jun 27, 2009
  • Stephanie_9 changed Overall Goal: "I have 2 weeks to try and bring my abs out before my holiday! not sure if i will get there but at least i have toned up a bit and i'm feeling fit.." - 1:01 am - Comment
  • Jun 23, 2009
  • Stephanie_9 uploaded a new Progress Picture - 5:01 am - Comment
  • Jun 21, 2009
  • Stephanie_9 updated Fit Status "My diets getting better, so starting to see results quicker. I'm going to go harder in my cardio sessions for the next 3 weeks!" - 4:52 am - Comment
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 1, 2007 Jun 23, 2009
Last Year August 2007 Front
This photo was taken before i started working out regularly, no strength,muscle or tone.  Im starting to feel leaner and stronger over the past 2 weeks, i'm feeling very motivated at the moment.
Last Updated: Jun 23, 2009 5:01am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 30, 2009 4:55am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 30, 2009 4:55am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
5 days left till i go on holidays, i've already lost some body fat, lets see how much more i can do in 5 days!
Goal (Long):
Got to look hot by 11th July for my beach holiday, i will practically be wearing nothing the whole time so I need to get rid of some body fat and finally bring out these abs.
Weight Goal:
I want to LOSE 2 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Yesterday, 8:03pm

Members That Inspire Stephanie_9:
JamieEason [ BodySpace ]
I think Jamie is gorgeous and has the perfect figure. I know she has worked hard to get where she is today and I appreciate that.
View all 1 members who inspire Stephanie_9 »

BodyAnswers
Stephanie_9 has answered 56 of 67 total questions.
View all 56 of Stephanie_9's BodyAnswers »

How many days per week do you lift weights?
4
5
- Updated Mar 19, 2009 2:18am

What time of day do you usually workout?
Afternoon
- Updated Mar 19, 2009 2:18am

Where do you get your workout programs?
Trial and error and by talking to other people.
- Updated Mar 19, 2009 2:18am

View all 56 of Stephanie_9's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 8:03pm

Videos of Stephanie_9
This Member has not entered any Videos yet.
Last Updated: Yesterday, 8:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 8:03pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Musashi Huan The Dispersion Fat Metaboliser
Musashi Huan The Dispersion Fat Metaboliser

Started: May 23, 2009
Reason: 
Musashi Slm High Protein Formula Chocolate
Musashi Slm High Protein Formula Chocolate

Started: May 31, 2009
Reason: 
Last Updated: May 23, 2008 4:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.05
Last Activity: Today, 12:33am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Oxygen
  • Womens Health
  • Vogue
Fitness Books:
  • Womens Strength Training Anatomy
Workout Music:
  • 80's music
Last Updated: Sep 22, 2008 5:23am

Friends (376)









Last Updated: Today, 12:07am

Visitor Comments (189)
[ Leave Stephanie_9 a Comment ]
New underwear Pose whoisdeany [ View Profile ]
Today, 2:05am
thanks for the add ;) hope you doing well...nearly on holiday! how unfair! you probably getting out of that office hey! hehe catchup soon Steph, thanks for the add !
Me Abs ngatiporou23 [ View Profile ]
Today, 12:26am
I must say your lookin super sexy and hot in your progress pictures aswell keep up the great work . Have a great sunday and a very wonderful week God Bless and Takecare Ciao Bella beautiful Stephanie
Me Abs ngatiporou23 [ View Profile ]
Today, 12:24am
Hello beautiful stephanie thankyou so much for the compliments im surpised really that the picture came out so good because i had pizza hut and ate afew mince pies last nite over did my cheat meals and yet this morning i took that pic and it came out pretty good. I think its my best pic yet aswell
Me Abs ngatiporou23 [ View Profile ]
Yesterday, 9:50pm
hello very beautiful steph hows the training going?
posing trunks for the first time SuperMaine [ View Profile ]
Jun 30, 2009 4:58am
progress is looking good, keep it up!
Bicep pic Gilmunoz [ View Profile ]
Jun 27, 2009 4:03am
Everything is good with me just focusing on gaining muscle and getting some definition. Nice pics by the way.
huge500lb [ View Profile ]
Jun 25, 2009 2:04pm
what a great job you done keep up the good work and i must say you have some very sexy pics to go along with your hard work you put in.........
Bicep pic Gilmunoz [ View Profile ]
Jun 24, 2009 11:48am
How are you doing?
Me Abs ngatiporou23 [ View Profile ]
Jun 23, 2009 3:16pm
hello beautiful Stephanie im so sorry for the late relpy. Thankyou so much for your kind words of support & encouragement All the best with all your fitness goals in 2009. well have a great week and by the way you look fanastic and keep up the great work aswell. God bless & Takecare Ciao Bella Beautiful Stephanie
Good Guys Wear Black Adam66 [ View Profile ]
Jun 23, 2009 7:07am
Just checking in :) New pics look great :)
Relaxed Rice8787 [ View Profile ]
Jun 23, 2009 5:56am
Keep up the hard work darlin! Its paying off!
kickback [ View Profile ]
Jun 23, 2009 5:08am
wow!!
Me Abs ngatiporou23 [ View Profile ]
Jun 21, 2009 6:50am
hello very beautiful steph Hows the training going? All the best with all your fitness goals in 2009.
sdilly22 [ View Profile ]
Jun 21, 2009 12:21am
nice progress
week 2 M-Train [ View Profile ]
Jun 11, 2009 11:19pm
LOL - Winter - you look great stay strong. I am doing fantastic - best shape of my life!!
Rear double bis moclov [ View Profile ]
Jun 11, 2009 8:14am
Keep up the hard work and you'll look great for the trip. i was just down in aus in sydney and melbourne, stayed in endeavor hills victoria..it was gorgeous down there
iceman11 [ View Profile ]
Jun 11, 2009 7:48am
Your pics from may 15 are great! youve got a really lovely figure keep it up sugar!
dbaez471977 [ View Profile ]
Jun 11, 2009 5:01am
I hope the abs come out like you want them. I will keep my fingers crossed with you!
dunkonu9 [ View Profile ]
Jun 11, 2009 12:58am
Looking good hope training is going well.
week 2 M-Train [ View Profile ]
Jun 7, 2009 1:12am
Hey Gorgeous - how have you been??
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