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Cradle Mountain Tasmania Australia 26/10/09 06/10/09
3 Comments 28 Comments

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Membership Info
Member Since: Dec 5, 2007
BodyBlog Started: May 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 39
  • Last 7 Days: 372
  • Overall: 17,700
Forum Posts: 32
BodyBlog Entries: 3
Comments to Others: 226
Forum Rep (?) :

Activity
Last Visit: Nov 2, 2009 4:38am
Last Forum Post: Sep 27, 2009 7:14am
Last Photo Upload: Nov 2, 2009 3:39am
Last Profile Update: Nov 2, 2009 3:21am
Last Blog Post: Nov 2, 2009 4:37am

Friends Stats
Fan Club (?) : 34
Mutual Friends (?) : 697
Stalking (?) : 1
Inspiring (?) : 1

Stephanie_9

Overall Goal:  I want to educate myself on bulking and cutting and then I'll do this properly to get where I want (and for those who asking I will be keeping my feminine look). Going to DO WORK everyday! DO WORK CREW!

Fit Status:  Survived my hike in Tassie, recovering now & heading to Maylasia for 10 days. Feeling better great and going to come back better than ever!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Stephanie
Sex:
Female
Age:
23
Location:
Victoria, Australia
Occupation:
To sit at a desk and try not become fat like those around me
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2007
How I Started:
A good beginning makes a good ending.
Why I Love It:
I love doing cardio most because its the only time my body can keep up with my racing mind lol. Like the weights too although I'm not as good at it yet.
How I Stay Motivated:
Just doing it all for me for a change and not for what other people want and expect of me. My boyfriend pushs me to keep going even when I think I've had enough and it gets me through.
BB Accomplishments:
Went from fat to skinny fat, now on my way to becoming lean.
Forum Signature:
An ounce of prevention is worth a pound of cure.
Last Updated: Oct 21, 2009 8:13am

What Stephanie_9 Is Up To:
Nov 2, 2009
Stephanie_9 created a new blog entry, "My new inspiration..."
Stephanie_9 uploaded a new Photo Gallery Picture
Nov 1, 2009
Stephanie_9 updated Fit Status "Survived my hike in Tassie, recovering now & heading to Maylasia for 10 days. Feeling better great and going to come back better than ever! "
See Last 65 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2007 Oct 21, 2009
Last Year August 2007
This photo was taken before i started working out regularly, no strength,muscle or tone.
Wearing something for a change. I'm eating like crazy at the moment, a lot of protein all day.
Last Updated: Oct 21, 2009 8:00am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 24, 2009 5:46am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2009 5:46am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to educate myself on bulking and cutting and then I'll do this properly to get where I want (and for those who asking I will be keeping my feminine look). Going to DO WORK everyday! DO WORK CREW!
Goal (Long):
I want to build my shoulders, back, arms, bring out my abs and define my glutes. I have a small build and it wouldn't look right for me to get massive so I'm not looking to put on mass size. I just want to be strong, fit and have a proportioned body for my build. Going to the gym is an outlet for me, I'm never going to be able to lift massive weight but I will lift what I can and do it properly.
Weight Goal:
I want to GAIN 2 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 24, 2009 6:39am

Members That Inspire Stephanie_9:
ChickenTuna [ BodySpace ]
I want CT's abs!
JamieEason [ BodySpace ]
I think Jamie is gorgeous and has the perfect figure. I know she has worked hard to get where she is today and I appreciate that.
View all 2 members who inspire Stephanie_9 »

BodyAnswers
Stephanie_9 has answered 56 of 67 total questions.
View all 56 of Stephanie_9's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Aug 10, 2009 3:17am

What time of day do you usually workout?
Afternoon
- Updated Aug 10, 2009 3:17am

Where do you get your workout programs?
Trial and error and by talking to other people.
- Updated Aug 10, 2009 3:17am

View all 56 of Stephanie_9's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 24, 2009 6:39am

Videos of Stephanie_9
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2009 5:25am

Favorite Bodybuilding And Fitness Videos
Urban Ninja - Free Running - Parkour
Urban Ninja - Free Running - Parkour
Play this video Played: 144
Why I like this video: Why did I give up gymnastics when I was younger... I could be doing this now if i was fit enough. This guy is crazy! Oh yeah the song on here is by Rise Against - Give it all, its on my playlist!
Last Updated: Sep 18, 2009 5:25am

Latest BodyBlog Entry (3 Posts Total)
Category: Other on Nov 2, 2009 4:37am

I wanted to stop by and write this today as I've just got back from a hiking trip and I want to write how I feel while this is still fresh in my mind.  I went hiking in Tasmania on the Overland Track, I did this over 5 nights and 6 days and did the side trips up the mountains and to the lakes...


Current Supplements:
Musashi Huan The Dispersion Fat Metaboliser
Musashi Huan The Dispersion Fat Metaboliser

Started: May 23, 2009
Reason: 
Ethical Nutrients Hi Strength Liquid Fish Oil
Ethical Nutrients Hi Strength Liquid Fish Oil

Started: Aug 14, 2009
Reason: 
Blackmores Bio Magnesium
Blackmores Bio Magnesium

Started: Aug 26, 2009
Reason: 
Last Updated: Oct 4, 2009 12:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 2, 2009 3:54am
Recent Threads:


Workout Program:
Same as ChickenTuna - but modified a few exercises and added some ab exercises in.

Monday: Back / Biceps / Abs
Tuesday: Cardio
Wednesday: Shoulders / Chest / Triceps / Abs
Thursday: Cardio
Friday: Legs
Saturday / Sunday: 1 day cardio / 1 day rest
Last Updated: Sep 7, 2009 4:33am

Favorites
Hobbies:
  • Social experiments
Magazines:
  • Oxygen
  • Womens Health
  • Vogue
Healthy Foods:
  • Chicken
  • Eggs
  • Skim Milk
Cheat Foods:
  • Caromello Koalas - this is an aussie thing
Fitness Books:
  • Womens Strength Training Anatomy
Workout Music:
  • More mellow stuff this week. The Script are pretty good.
Supplements:
  • Blackmores Womens vitality multi  I take this everyday, it gives me any vitamin my body is short.
Last Updated: Oct 4, 2009 12:25am

Friends (698)









Last Updated: Nov 2, 2009 3:21am

Visitor Comments (499)
[ Leave Stephanie_9 a Comment ]
Two of My favorite Gals WaynesWorld [ View Profile ]
Nov 9, 2009 2:07pm
Hello Stranger. Hope you are training hard and eating clean. Just wanted to drop by because i haven't in a while
Irish_Pride_MMA [ View Profile ]
Nov 8, 2009 11:29am
still workin hard i see! everytime i click on your page u've made good progress..keep it up!! like the avi, nice to put a face to the dedication :)
Mirror Pic Sir Lawrence [ View Profile ]
Nov 7, 2009 9:27am
Hi Stephanie how are you...Your pics look amazing! Hope your doing well! How is your workouts going?
terzaghi [ View Profile ]
Nov 5, 2009 1:01am
Hey, how did the overland track go?
Sexi Like Pepsi JAGAHOLIK [ View Profile ]
Nov 3, 2009 11:26pm
ur sexyy
muscleshark66 [ View Profile ]
Nov 3, 2009 1:49pm
Dropping by to see how your workouts have been going?
progress, i like it ericescobar15 [ View Profile ]
Nov 3, 2009 11:44am
nice progress! you even have that "cut" at the lower abs/hips. very nice.
Cheesey Smile!!!!!! Yacobo [ View Profile ]
Nov 3, 2009 10:43am
HAHA! your going to have to explain what skinny fat is to me.
PPP1682 [ View Profile ]
Nov 3, 2009 9:32am
hii u look is great
Good Guys Wear Black Adam66 [ View Profile ]
Nov 3, 2009 7:31am
Ok...I don't remember what approach that is....lol
PeterBuilt54 [ View Profile ]
Nov 2, 2009 4:56pm
Hey whats up Gorgeous?! I hope you had a fun safe Halloween!
Ducey ducey [ View Profile ]
Nov 2, 2009 10:02am
Where did you go hiking for 6 days? That sounds pretty sick though! and a spa to finish it off probably made it well worth it's while.
latest shot_summer2009 whoisdeany [ View Profile ]
Nov 2, 2009 3:47am
totally jealous! when you back so we can skype? :P
latest shot_summer2009 whoisdeany [ View Profile ]
Nov 2, 2009 3:32am
you back from your trip?
168 novice middleweight tgmuscle04 [ View Profile ]
Nov 1, 2009 3:39pm
I'm doing well thanks for asking. great to hear from u. u look great! what kind of leg excercises do u do? U should try different angles(toes in, toes out and neutral) in whatever excercises u do. I took two months to gain weight and tommorow is going to be my first day back and i have to start prepping for my 3 contests this year. Your butt looks great from the pics. u should be proud of it. but if u want to improve it god bless u. hope to here from u soon. take care and keep training hard.
Bdubdiesel [ View Profile ]
Nov 1, 2009 11:22am
dwc !!!!
Just chillin Matt_16 [ View Profile ]
Nov 1, 2009 7:13am
Thanx 4 accepting me az a friend! Its really appreciated! Wish u nothin but the best and have a great day!-Matt
Side View Obliques Hard-Gain [ View Profile ]
Oct 30, 2009 9:07am
Hey, the look is definately coming!! Awesome :) Matt
jdean78 [ View Profile ]
Oct 30, 2009 5:43am
Happy Halloween, have a great weekend.
front Tigers21 [ View Profile ]
Oct 29, 2009 8:03pm
is there any words to explain how great you look? umm nope.
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