Be brave enough to follow my passion into the fitness industry.

Gain lean Muscle...

Get my BF% down while only loosing 5lbs.

To be better every day and have no regrets! i've got one hell of a trainer, Chrissy (GODDESSATHLETE) and amazing supps from cellucor!

Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

currently off-season

Become a sponsored athlete with a major supplement contract!

170lbs and 10-12% bodyfat

Get stronger!

get larger and leaner, duh!! ...from now on I am the windshield.

I am going to put on 10 more lbs of lean muscle for some upcoming photo shoots.

I will gain 20 pounds of muscle in 2 years. Mr Buffalo here I come!!

Be stronger

Getting Psyched to Start My Cut!

Ask anybody out there and they'll tell you that the foundation of a great bodybuilder starts with the understanding of some basic fundamentals Training, Nutrition, Sleep, Supplements. These are the things that prepare your body for the many challeng