Bodybuilding.com - StephanieShine's BodySpace: Progress

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StephanieShine StephanieShine is offline

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StephanieShine's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	98.8 lb (44.9 kg)	Change:	13.8 lb (6.3 kg)
	Current:	112.6 lb (51.2 kg)	Percent Change:	14.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 24, 2008	Nov 23, 2009	Nov 29, 2008	Goal Has Expired
107.6 lb (48.9 kg)	112.6 lb (51.2 kg)	106.1 lb (48.2 kg)	6.5 lb (3.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 8, 2009	112.6 lb (51.2 kg)	-1.6 lb (-0.7 kg)	-1.4 %
Oct 25, 2009	114.2 lb (51.9 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Oct 9, 2009	114.4 lb (52.0 kg)	1.8 lb (0.8 kg)	1.6 %
Sep 5, 2009	112.6 lb (51.2 kg)	-1.4 lb (-0.6 kg)	-1.2 %
Aug 21, 2009	114.0 lb (51.8 kg)	0.2 lb (0.1 kg)	0.2 %

Aug 14, 2009	113.8 lb (51.7 kg)	-0.8 lb (-0.4 kg)	-0.7 %
Aug 9, 2009	114.6 lb (52.1 kg)	1.0 lb (0.5 kg)	0.9 %
Jul 30, 2009	113.6 lb (51.6 kg)	5.4 lb (2.5 kg)	5.0 %
Jun 19, 2009	108.2 lb (49.2 kg)	-3.2 lb (-1.5 kg)	-2.9 %
May 23, 2009	111.4 lb (50.6 kg)	-0.8 lb (-0.4 kg)	-0.7 %
May 21, 2009	112.2 lb (51.0 kg)	-1.2 lb (-0.5 kg)	-1.1 %
Apr 1, 2009	113.4 lb (51.5 kg)	0.7 lb (0.3 kg)	0.6 %
Mar 23, 2009	112.7 lb (51.2 kg)	2.5 lb (1.1 kg)	2.3 %
Mar 4, 2009	110.2 lb (50.1 kg)	1.6 lb (0.7 kg)	1.5 %
Feb 18, 2009	108.6 lb (49.4 kg)	0.2 lb (0.1 kg)	0.2 %
Dec 8, 2008	108.4 lb (49.3 kg)	0.4 lb (0.2 kg)	0.4 %
Dec 7, 2008	108.0 lb (49.1 kg)	0.5 lb (0.2 kg)	0.5 %
Dec 6, 2008	107.5 lb (48.9 kg)	-1.3 lb (-0.6 kg)	-1.2 %
Dec 5, 2008	108.8 lb (49.5 kg)	2.0 lb (0.9 kg)	1.9 %
Dec 2, 2008	106.8 lb (48.5 kg)	-0.8 lb (-0.4 kg)	-0.7 %
Nov 24, 2008	107.6 lb (48.9 kg)	-0.6 lb (-0.3 kg)	-0.6 %
Nov 18, 2008	108.2 lb (49.2 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Nov 12, 2008	108.4 lb (49.3 kg)	1.6 lb (0.7 kg)	1.5 %
Nov 9, 2008	106.8 lb (48.5 kg)	-0.8 lb (-0.4 kg)	-0.7 %
Nov 7, 2008	107.6 lb (48.9 kg)	-0.4 lb (-0.2 kg)	-0.4 %
Nov 4, 2008	108.0 lb (49.1 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Oct 30, 2008	109.0 lb (49.5 kg)	-0.6 lb (-0.3 kg)	-0.5 %
Oct 27, 2008	109.6 lb (49.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 25, 2008	109.6 lb (49.8 kg)	2.4 lb (1.1 kg)	2.2 %
Oct 23, 2008	107.2 lb (48.7 kg)	-3.2 lb (-1.5 kg)	-2.9 %
Oct 20, 2008	110.4 lb (50.2 kg)	5.1 lb (2.3 kg)	4.8 %
Sep 2, 2008	105.3 lb (47.9 kg)	0.8 lb (0.4 kg)	0.8 %
Aug 2, 2008	104.5 lb (47.5 kg)	2.5 lb (1.1 kg)	2.5 %
Jul 8, 2008	102.0 lb (46.4 kg)	1.1 lb (0.5 kg)	1.1 %
Jun 7, 2008	100.9 lb (45.9 kg)	-1.7 lb (-0.8 kg)	-1.6 %
May 19, 2008	102.6 lb (46.6 kg)	-0.1 lb (-0.0 kg)	-0.0 %
May 10, 2008	102.6 lb (46.6 kg)	-0.5 lb (-0.2 kg)	-0.5 %
May 6, 2008	103.1 lb (46.9 kg)	-0.1 lb (-0.0 kg)	-0.1 %
May 2, 2008	103.2 lb (46.9 kg)	0.6 lb (0.3 kg)	0.6 %
Apr 27, 2008	102.6 lb (46.6 kg)	0.9 lb (0.4 kg)	0.9 %
Apr 26, 2008	101.7 lb (46.2 kg)	-1.3 lb (-0.6 kg)	-1.3 %
Apr 23, 2008	103.0 lb (46.8 kg)	1.2 lb (0.5 kg)	1.2 %
Apr 16, 2008	101.8 lb (46.3 kg)	-0.8 lb (-0.4 kg)	-0.8 %
Apr 13, 2008	102.6 lb (46.6 kg)	0.4 lb (0.2 kg)	0.4 %
Apr 9, 2008	102.2 lb (46.5 kg)	1.2 lb (0.5 kg)	1.2 %
Apr 8, 2008	101.0 lb (45.9 kg)	-0.6 lb (-0.3 kg)	-0.6 %
Apr 7, 2008	101.6 lb (46.2 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 6, 2008	101.6 lb (46.2 kg)	-0.4 lb (-0.2 kg)	-0.4 %
Apr 5, 2008	102.0 lb (46.4 kg)	-1.0 lb (-0.5 kg)	-1.0 %
Mar 30, 2008	103.0 lb (46.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 25, 2008	103.0 lb (46.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 23, 2008	103.0 lb (46.8 kg)	2.0 lb (0.9 kg)	2.0 %
Dec 7, 2007	101.0 lb (45.9 kg)	-3.0 lb (-1.4 kg)	-2.9 %
Oct 18, 2007	104.0 lb (47.3 kg)	-2.0 lb (-0.9 kg)	-1.9 %
Oct 14, 2007	106.0 lb (48.2 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Oct 5, 2007	107.0 lb (48.6 kg)	1.5 lb (0.7 kg)	1.4 %
Sep 29, 2007	105.5 lb (48.0 kg)	5.7 lb (2.6 kg)	5.7 %
Sep 7, 2007	99.8 lb (45.4 kg)	-0.9 lb (-0.4 kg)	-0.9 %
Aug 3, 2007	100.7 lb (45.8 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Aug 2, 2007	100.9 lb (45.9 kg)	1.6 lb (0.7 kg)	1.6 %
Jul 30, 2007	99.3 lb (45.1 kg)	0.5 lb (0.2 kg)	0.5 %
Jul 27, 2007	98.8 lb (44.9 kg)

Show Full History (62 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	17.0 %	Change:	4.7 %
	Current:	21.7 %	Percent Change:	27.6 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 4, 2008	Nov 23, 2009	Sep 30, 2008	Goal Has Expired
15.4 %	21.7 %	12.0 %	9.7 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 19, 2009	21.7 %	-0.5 %	-2.3 %
Oct 9, 2009	22.2 %	0.6 %	2.8 %
Sep 5, 2009	21.6 %	0.0 %	0.0 %
Aug 21, 2009	21.6 %	-0.4 %	-1.8 %
Aug 9, 2009	22.0 %	-0.3 %	-1.3 %

Jul 30, 2009	22.3 %	2.1 %	10.4 %
Jun 19, 2009	20.2 %	0.4 %	2.0 %
May 21, 2009	19.8 %	0.0 %	0.0 %
Mar 4, 2009	19.8 %	1.0 %	5.3 %
Feb 18, 2009	18.8 %	0.0 %	0.0 %
Dec 8, 2008	18.8 %	0.3 %	1.6 %
Dec 7, 2008	18.5 %	0.0 %	0.0 %
Dec 6, 2008	18.5 %	-0.9 %	-4.6 %
Dec 5, 2008	19.4 %	0.2 %	1.0 %
Dec 2, 2008	19.2 %	0.0 %	0.0 %
Nov 24, 2008	19.2 %	-0.8 %	-4.0 %
Nov 18, 2008	20.0 %	0.5 %	2.6 %
Nov 12, 2008	19.5 %	1.2 %	6.6 %
Nov 9, 2008	18.3 %	-0.9 %	-4.7 %
Nov 7, 2008	19.2 %	-0.4 %	-2.0 %
Nov 4, 2008	19.6 %	1.4 %	7.7 %
Oct 25, 2008	18.2 %	0.1 %	0.6 %
Oct 23, 2008	18.1 %	-1.7 %	-8.6 %
Oct 20, 2008	19.8 %	4.4 %	28.6 %
Aug 4, 2008	15.4 %	0.0 %	0.0 %
Jun 7, 2008	15.4 %	1.9 %	14.1 %
Apr 13, 2008	13.5 %	0.5 %	3.8 %
Apr 8, 2008	13.0 %	0.0 %	0.0 %
Apr 6, 2008	13.0 %	1.0 %	8.3 %
Mar 30, 2008	12.0 %	0.0 %	0.0 %
Feb 23, 2008	12.0 %	-5.0 %	-29.4 %
Sep 7, 2007	17.0 %

Show Full History (32 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	-2.0" (-5.1 cm)
	Current:	30.0" (76.2 cm)	Percent Change:	-6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 9, 2009	30.0" (76.2 cm)	-4.0" (-10.2 cm)	-11.8 %
Apr 16, 2008	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 13, 2008	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 5, 2008	34.0" (86.4 cm)	2.0" (5.1 cm)	6.3 %
Aug 2, 2007	32.0" (81.3 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Oct 9, 2009	10.0" (25.4 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	30.0" (76.2 cm)	Change:	5.0" (12.7 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	16.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 9, 2009	35.0" (88.9 cm)	3.5" (8.9 cm)	11.1 %
Jun 19, 2009	31.5" (80.0 cm)	1.5" (3.8 cm)	5.0 %
Sep 7, 2007	30.0" (76.2 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	27.0" (68.6 cm)	Change:	-6.5" (-16.5 cm)
	Current:	20.5" (52.1 cm)	Percent Change:	-24.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 9, 2009	20.5" (52.1 cm)	-5.4" (-13.7 cm)	-20.8 %
Jun 19, 2009	25.9" (65.8 cm)	-1.1" (-2.8 cm)	-4.1 %
Sep 7, 2007	27.0" (68.6 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.0" (55.9 cm)	Change:	-1.5" (-3.8 cm)
	Current:	20.5" (52.1 cm)	Percent Change:	-6.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 9, 2009	20.5" (52.1 cm)	-1.5" (-3.8 cm)	-6.8 %
Jun 19, 2009	22.0" (55.9 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	0.4" (1.0 cm)
	Current:	13.4" (34.0 cm)	Percent Change:	3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 9, 2009	13.4" (34.0 cm)	0.4" (1.0 cm)	3.1 %
Jun 19, 2009	13.0" (33.0 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	9.0" (22.9 cm)	Change:	0.0" (0.0 cm)
	Current:	9.0" (22.9 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 9, 2009	9.0" (22.9 cm)	0.0" (0.0 cm)	0.0 %
Jun 19, 2009	9.0" (22.9 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 8, 2009	5'4.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Jun 19, 2009	5'4.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Dec 8, 2008	5'4.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Oct 23, 2008	5'4.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Oct 20, 2008	5'4.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (14 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	13.0 lb (5.9 kg)	Change:	78.0 lb (35.5 kg)
	Current:	91.0 lb (41.4 kg)	Percent Change:	600.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 7, 2008	Nov 23, 2009	Jul 6, 2008	Goal Has Expired
73.0 lb (33.2 kg)	91.0 lb (41.4 kg)	117.0 lb (53.2 kg)	26.0 lb (11.8 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 2, 2008	91.0 lb (41.4 kg)	24.0 lb (10.9 kg)	35.8 %
Aug 4, 2008	67.0 lb (30.5 kg)	2.0 lb (0.9 kg)	3.1 %
Aug 2, 2008	65.0 lb (29.5 kg)	2.0 lb (0.9 kg)	3.2 %
Jul 8, 2008	63.0 lb (28.6 kg)	-10.0 lb (-4.5 kg)	-13.7 %
Jun 7, 2008	73.0 lb (33.2 kg)	8.0 lb (3.6 kg)	12.3 %

Show Full History (17 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	16.0 lb (7.3 kg)	Change:	95.0 lb (43.2 kg)
	Current:	111.0 lb (50.5 kg)	Percent Change:	593.8 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 30, 2008	Nov 23, 2009	Sep 30, 2008	Goal Has Expired
73.0 lb (33.2 kg)	111.0 lb (50.5 kg)	110.0 lb (50.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Mar 1, 2009	111.0 lb (50.5 kg)	24.0 lb (10.9 kg)	27.6 %
Feb 18, 2009	87.0 lb (39.5 kg)	-16.0 lb (-7.3 kg)	-15.5 %
Aug 4, 2008	103.0 lb (46.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 2, 2008	103.0 lb (46.8 kg)	10.0 lb (4.5 kg)	10.8 %
Jun 7, 2008	93.0 lb (42.3 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (15 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	18.0 lb (8.2 kg)	Change:	110.0 lb (50.0 kg)
	Current:	128.0 lb (58.2 kg)	Percent Change:	611.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Mar 1, 2009	128.0 lb (58.2 kg)	7.0 lb (3.2 kg)	5.8 %
Feb 18, 2009	121.0 lb (55.0 kg)	4.0 lb (1.8 kg)	3.4 %
Feb 10, 2009	117.0 lb (53.2 kg)	4.0 lb (1.8 kg)	3.5 %
Nov 26, 2008	113.0 lb (51.4 kg)	-26.0 lb (-11.8 kg)	-18.7 %
Sep 2, 2008	139.0 lb (63.2 kg)	0.0 lb (0.0 kg)	0.0 %

Aug 2, 2008	139.0 lb (63.2 kg)	14.0 lb (6.4 kg)	11.2 %
Jun 7, 2008	125.0 lb (56.8 kg)	-2.0 lb (-0.9 kg)	-1.6 %
May 10, 2008	127.0 lb (57.7 kg)	-3.0 lb (-1.4 kg)	-2.3 %
May 2, 2008	130.0 lb (59.1 kg)	14.0 lb (6.4 kg)	12.1 %
Apr 26, 2008	116.0 lb (52.7 kg)	5.0 lb (2.3 kg)	4.5 %
Apr 23, 2008	111.0 lb (50.5 kg)	1.0 lb (0.5 kg)	0.9 %
Apr 16, 2008	110.0 lb (50.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 13, 2008	110.0 lb (50.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 8, 2008	110.0 lb (50.0 kg)	5.0 lb (2.3 kg)	4.8 %
Apr 5, 2008	105.0 lb (47.7 kg)	8.0 lb (3.6 kg)	8.2 %
Mar 30, 2008	97.0 lb (44.1 kg)	3.0 lb (1.4 kg)	3.2 %
Mar 25, 2008	94.0 lb (42.7 kg)	27.0 lb (12.3 kg)	40.3 %
Feb 23, 2008	67.0 lb (30.5 kg)	50.0 lb (22.7 kg)	294.1 %
Aug 3, 2007	17.0 lb (7.7 kg)	5.0 lb (2.3 kg)	41.7 %
Aug 2, 2007	12.0 lb (5.5 kg)	-6.0 lb (-2.7 kg)	-33.3 %
Jul 27, 2007	18.0 lb (8.2 kg)

Show Full History (21 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	12.0 lb (5.5 kg)	Change:	26.0 lb (11.8 kg)
	Current:	38.0 lb (17.3 kg)	Percent Change:	216.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 7, 2008	Nov 23, 2009	Jul 6, 2008	Goal Has Expired
41.0 lb (18.6 kg)	38.0 lb (17.3 kg)	50.0 lb (22.7 kg)	12.0 lb (5.5 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Feb 18, 2009	38.0 lb (17.3 kg)	-1.0 lb (-0.5 kg)	-2.6 %
Nov 22, 2008	39.0 lb (17.7 kg)	4.0 lb (1.8 kg)	11.4 %
Aug 4, 2008	35.0 lb (15.9 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 2, 2008	35.0 lb (15.9 kg)	-6.0 lb (-2.7 kg)	-14.6 %
Jun 7, 2008	41.0 lb (18.6 kg)	4.0 lb (1.8 kg)	10.8 %

Show Full History (17 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	9.0 lb (4.1 kg)	Change:	78.0 lb (35.5 kg)
	Current:	87.0 lb (39.5 kg)	Percent Change:	866.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 7, 2008	Nov 23, 2009	Jul 6, 2008	Goal Has Expired
73.0 lb (33.2 kg)	87.0 lb (39.5 kg)	100.0 lb (45.5 kg)	13.0 lb (5.9 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Feb 18, 2009	87.0 lb (39.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 2, 2008	87.0 lb (39.5 kg)	20.0 lb (9.1 kg)	29.9 %
Aug 4, 2008	67.0 lb (30.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 2, 2008	67.0 lb (30.5 kg)	-6.0 lb (-2.7 kg)	-8.2 %
Jun 7, 2008	73.0 lb (33.2 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (16 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	11.0 lb (5.0 kg)	Change:	36.0 lb (16.4 kg)
	Current:	47.0 lb (21.4 kg)	Percent Change:	327.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 7, 2008	Nov 23, 2009	Jul 6, 2008	Goal Has Expired
44.0 lb (20.0 kg)	47.0 lb (21.4 kg)	59.0 lb (26.8 kg)	12.0 lb (5.5 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Feb 18, 2009	47.0 lb (21.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 8, 2008	47.0 lb (21.4 kg)	1.0 lb (0.5 kg)	2.2 %
Nov 22, 2008	46.0 lb (20.9 kg)	2.0 lb (0.9 kg)	4.5 %
Sep 2, 2008	44.0 lb (20.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 4, 2008	44.0 lb (20.0 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (17 Entries)

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