gain 15lbs in chest arms and back

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to be THAT girl.

a title of any kind

My only goal right now is to get my girlfriend back, her parents broke us up :(

i want to get down to like 12% bf and weigh 180

Total 1100 in 181's this fall in my first PL meet.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I want to get up to 160lbs or so and lose a bit of bodyfat.

look and feel great. i enjoy having people ask me about lifting and helping train others because i know what its like to become something

Taking it to another level!

To be healthy and HOT! Check out my blog- 350tolife.blogspot.com CHECK OUT 350DOWN'S PROFILE...AMAZING!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

My Bro fightclubfan1,said:I pray everyday that Fedor gets and chance to make an example out of brock,and take the ufc belt,and throw it in the trash.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

get HUGE

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."