Last Visit: Yesterday, 5:14pm Last Forum Post: Oct 20, 2009 4:02pm Last Photo Upload: Nov 17, 2008 8:29pm Last Profile Update: Dec 17, 2009 3:20pm Last Blog Post: Nov 19, 2009 3:12am
Fit Status:
Last days of final week. Haven't made it to the gym this month =/
Motivation Level: 6/10
Personal Info And Background:
Real Name:
Stephanie
Sex:
Female
Age:
19
Location:
United States
Occupation:
Fast Food :( and Sports Science Student :)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
I did light exercises once or twice a week, almost never with weigths for about a year to loose the love handles. Recently I read Jillian Micheals "Making the Cut" and it inspired me. I have since moved onto programs from NROL4W and featured on Musclewithattitude.com
Why I Love It:
I love te sweaty exauhsted/happy feeling that comes with an intense 40 minute circuit training session.
How I Stay Motivated:
I actually read alot. If im not training hard or eating right, then im learning about training harder and eating right.
BB Accomplishments:
Forum Signature:
Success is believing in what you can do, and doing it better every time.
The past 3 Tuesday mornings I have made it to the gym! I know I benefit the most from 3 times a week - not 3 times a month. But this is an improvement over last month! Yesterday was the 3rd time and I was surprised to notice some shoulder development and maybe a hint of a bicep when my arms...
Im not one to talk, Stepanie. But no new pics. How is your progress coming along. I see u have been busy with school. I know how that can be, i have 2 kids in college. Bob
Stephanie, you have a very thorough understanding and awareness of not just looking fit but of being healthy as well. It is not often people equate the two as being integral to each other but you obviously do! Keep on track with your fitness and the sport science. You will do extremely well!
Consistency is a tough one - do you keep a journal or workout plan? I find that when I work up a workout schedule and keep to it, it helps with the consistency...of course, if your schedule is the culprit, you might be screwed! ;D
